100g | kcal | Fett | Protein | Kol- hydrater | Sackaros | Kostfiber | Di- sackarider | Mono- sackarider |
Abborre | 86 | 0.6 | 19.8 | | | | | |
Abborre kokt | 108 | 0.8 | 25 | | | | | |
Abborrfilé panerad stekt | 143 | 5.7 | 18.7 | 3.8 | | 0.3 | 0.1 | 0.1 |
A-fil 3% fett | 60 | 3 | 3.4 | 4.8 | | | 3.8 | |
Agar torkad | 314 | 0.3 | 2.3 | 74.3 | | | | |
Ajvar relish grönsakspasta m paprika aubergin | 70 | 3.5 | 1.3 | 6.9 | 2.6 | 3.2 | 2.6 | 5 |
Alfalfagroddar | 32 | 0.7 | 4 | 0.9 | | 3 | 0.4 | 0.4 |
All-Bran FiberBar Naturell | 446 | 20.8 | 6.9 | 49.9 | 13.6 | 16.5 | 15.3 | 7.6 |
Aloe Berry nectar Forever Living Products | 39 | 0.2 | | 9.1 | 0.1 | 1 | | 8.7 |
Aloe vera juice med grönt te Naturapoteket | 30 | 0.4 | | 6.5 | 0.1 | 1 | | 0.2 |
Aloe vera naturell Forever Living Products | 19 | 0.1 | | 4.4 | 0.1 | 1 | | 0.2 |
Alpro soja | 188 | 17.5 | 2.9 | 5.2 | 0.2 | | 1.8 | 1.9 |
Ambrosiakaka | 394 | 17.7 | 4.1 | 54 | 36 | 0.6 | 36.3 | 0.2 |
Amerikanska cookies choklad | 486 | 22.9 | 5.2 | 63.3 | 38.5 | 2.5 | 40.2 | 3.7 |
Amerikanska muffins ospec | 431 | 24.3 | 5.8 | 46.8 | 24.2 | 1.6 | 25.4 | 0.5 |
Ananas | 55 | 0.4 | 0.4 | 11.7 | 7.5 | 1.2 | 7.5 | 3.7 |
Ananas konserv m juice | 62 | 0.1 | 0.4 | 14.2 | 8.5 | 1 | 8.5 | 6.2 |
Ananas konserv m medelsöt lag | 87 | 0.1 | 0.4 | 20.2 | 16.3 | 1 | 16.3 | 3.7 |
Ananas- och citronfromage | 185 | 10.6 | 2.9 | 19.4 | 16.4 | 0.5 | 17.1 | 2 |
Ananasjuice konserv drickf | 55 | 0.1 | 0.3 | 12.8 | 4.4 | 0.5 | 4.4 | 7.4 |
Andbröst | 119 | 4.3 | 19.9 | | | | | |
Anka m skinn | 396 | 39.5 | 11.5 | | | | | |
Ansjovis skarpsill inlagd | 215 | 13.1 | 12.5 | 11.8 | 2.7 | | 2.7 | 0.2 |
Apelsin | 52 | 0.1 | 0.8 | 10.8 | 3.6 | 1.9 | 3.6 | 5.3 |
Apelsinjuice färskpressad | 48 | 0.2 | 0.7 | 10.6 | 0.7 | 0.1 | 0.7 | 4.8 |
Apelsinjuice pastöriserad drickf | 43 | 0.1 | 0.6 | 9.8 | 2.2 | 0.1 | 2.2 | 6.2 |
Apelsinmarmelad | 233 | | 0.2 | 56.9 | 22.5 | 0.7 | 22.5 | 31.6 |
Apelsinmarmelad lättsockrad | 185 | 0.1 | 0.5 | 44.5 | 17.3 | 0.7 | 17.3 | 24.3 |
Apelsinnektar pastöriserad osötad drickf berik | 31 | | 0.5 | 7.2 | 1.1 | | 1.1 | 5.3 |
Apelsinris | 155 | 9.9 | 1.4 | 14.6 | 5.3 | 1 | 6 | 2.7 |
Apelsinsaft berik drickf | 31 | | | 7.5 | 4.9 | | 4.9 | 2.5 |
Apelsinsaft berik konc | 194 | | 0.3 | 47.5 | 30.4 | | 30.4 | 15.6 |
Apelsinsallad | 59 | 0.1 | 0.8 | 12.8 | 5.7 | 1.9 | 5.7 | 5.2 |
Apelsinskal | 104 | 0.2 | 1.5 | 21.8 | | 3.7 | | |
Apelsinsoppa | 53 | 0.1 | 0.6 | 12.1 | 6.3 | 0.4 | 6.3 | 3.3 |
Aprikos | 51 | 0.4 | 1.4 | 9.3 | 5.8 | 2.1 | 5.8 | 2.5 |
Aprikoser konserv m juice | 52 | | 0.6 | 11.4 | 5.8 | 1.6 | 5.8 | 2.5 |
Aprikoser konserv m medelsöt lag | 118 | 0.1 | 0.5 | 27.7 | 16 | 1.3 | 16 | 2.5 |
Aprikoser torkade | 245 | 0.5 | 3.6 | 49.9 | 29.5 | 12 | 29.5 | 12.6 |
Aprikosnektar pastöriserad drickf | 58 | 0.1 | 0.3 | 13.1 | 5 | 1.3 | 5 | 2.1 |
Arraksboll | 459 | 21.6 | 5.8 | 59.3 | 47.8 | 1.9 | 48.5 | 0.2 |
Aubergine | 25 | 0.1 | 1.1 | 3.7 | 0.1 | 2.5 | 0.1 | 2.8 |
Aubergine kokt | 27 | 0.1 | 1.2 | 3.9 | 0.1 | 2.7 | 0.1 | 3 |
Aubergine stekt | 59 | 3.9 | 1.1 | 3.8 | 0.1 | 2.5 | 0.1 | 2.8 |
Avokado | 168 | 15.3 | 2 | 4.4 | 0.1 | 3.3 | 0.1 | 0.3 |
Avorio ris | 358 | 1.3 | 6.7 | 78.1 | 0.4 | 1.2 | 0.4 | 0.6 |
Bacon gris | 345 | 32.8 | 13.4 | | | | | |
Bacon lättbacon gris | 114 | 3.5 | 19.4 | | 0.1 | | 0.2 | 0.6 |
Bacon magert gris rökt stekt | 299 | 9.1 | 51.2 | | 0.3 | | 0.6 | 1.5 |
Bagel m rökt lax philadelphiaost sallad | 212 | 7 | 9 | 26.8 | | 2.5 | 1.8 | 1.2 |
Bagel m salami philadelphiaost sallad oliv | 166 | 7.5 | 5.9 | 17.2 | | 2.9 | 1.3 | 1.9 |
Baguette grov m ost skinka sallad lättmajonnäs | 184 | 4.6 | 7.7 | 25.9 | | 3.5 | 1.6 | 1.5 |
Baguette grov m skaldjur tonfisk smögenröra sallad | 189 | 6.1 | 5.7 | 26.2 | | 2.9 | 1.3 | 1.7 |
Baguette m rostbiff potatissallad sallad | 197 | 5.7 | 6.6 | 28.4 | | 2.5 | 1 | 1 |
Baguette m salami brieost soltorkad tomat sallad | 240 | 13.4 | 9.3 | 19.7 | | 1.9 | 1.1 | 1.7 |
Bakad potatis m kesoröra paprika | 93 | 0.9 | 4 | 15.8 | | 2.4 | 0.2 | 0.7 |
Bakad potatis m kycklingcurryröra sallad | 156 | 12.2 | 3.3 | 7.1 | | 3 | | 1 |
Bakad potatis m skagenröra sallad | 159 | 10.8 | 3.1 | 11.2 | | 2.7 | 0.3 | 0.9 |
Bakpulver | 174 | | 0.1 | 42.4 | | 0.5 | | |
Bambuskott konserv u lag | 24 | 0.4 | 1.7 | 3.1 | 0.3 | 0.5 | 0.3 | 0.9 |
Banan | 101 | 0.5 | 1 | 22 | 6.4 | 1.7 | 6.4 | 7.1 |
Banan torkad | 374 | 1.8 | 3.9 | 80.8 | 27.9 | 7.5 | 27.9 | 31 |
Basilika färsk | 25 | 0.6 | 2.5 | 0.4 | 0.3 | 3.9 | 0.3 | |
Basmatiris kokt | 119 | 0.3 | 3.1 | 25.5 | 0.1 | 0.2 | 0.1 | |
Basmatiris okokt | 359 | 1 | 9.2 | 76.7 | 0.2 | 0.5 | 0.2 | |
Béarnaisesås | 431 | 46.9 | 2.6 | 1.4 | 0.1 | 0.1 | 0.1 | 0.3 |
Béarnaisesås fryst el pulver tillagad | 224 | 21 | 2.6 | 6.7 | | | 3 | 0.1 |
Biff ā la Lindström stekt fryst | 193 | 12.7 | 12.8 | 5.8 | 2.3 | 2.4 | 2.3 | 0.9 |
Biff ā la Lindström stekt hemlagad | 148 | 8.1 | 12.3 | 6.1 | 2.5 | 0.7 | 2.5 | 0.4 |
Biff m bambuskott restaurang | 97 | 5.8 | 8.2 | 2.4 | 0.6 | 1.2 | 0.6 | 0.4 |
Biff m grönsaker o sås nötkött kinesisk rätt | 117 | 7.2 | 7.1 | 5.5 | 0.9 | 0.9 | 0.9 | 0.8 |
Biff m lök o sås nötkött kinesisk rätt | 186 | 12.9 | 13.8 | 3.7 | 1.1 | 0.5 | 1.1 | 1 |
Biff ryggbiff nöt | 123 | 3.9 | 21.8 | | | | | |
Biff ryggbiff nöt stekt | 161 | 5.1 | 28.6 | | | | | |
Biff Stroganoff nötkött | 179 | 10.4 | 17.4 | 3.3 | 0.6 | 0.5 | 1.3 | 1.2 |
Biff Stroganoff nötkött fryst | 108 | 4.4 | 11.9 | 4.8 | 0.2 | 0.4 | 1.2 | 1 |
Björnbär | 44 | 0.4 | 0.7 | 6.5 | 0.5 | 5.9 | 1.2 | 5.2 |
Björnbär frysta | 58 | 0.5 | 1 | 8.8 | 0.6 | 7.2 | 1.5 | 6.4 |
Björnbär sockrade frysta | 69 | 0.5 | 1 | 12 | 7.8 | 6 | 7.8 | 4.2 |
Björnbärssylt | 174 | 0.1 | 0.2 | 41.2 | 16.9 | 2.4 | 16.9 | 25.1 |
Blod gris | 73 | 0.4 | 16.6 | 0.4 | | | | 0.1 |
Blod nöt | 70 | 0.4 | 16.4 | | | | | 0.1 |
Blodbröd paltbröd | 287 | 2.8 | 14.4 | 47.8 | 18.6 | 4.7 | 18.6 | 9.6 |
Blodbröd, hårt | 366 | 1.9 | 17.7 | 65.5 | 0.1 | 6 | 0.6 | |
Blodpalt | 170 | 4.2 | 8.6 | 21.9 | 9.3 | 4.7 | 9.3 | 4.8 |
Blodpudding 13% fett stekt | 276 | 15.2 | 12 | 21.7 | 7.8 | 2.5 | 7.8 | 4 |
Blodpudding 8% fett stekt | 220 | 9.8 | 13 | 18.8 | 8.4 | 2.2 | 8.4 | 4.3 |
Blodpudding blodkorv 14% fett | 254 | 14 | 11 | 20 | 7.2 | 2.3 | 7.2 | 3.7 |
Blodpudding blodkorv 19% fett | 301 | 19 | 10.6 | 21 | 8.2 | 2.3 | 8.2 | 4.2 |
Blodpudding ca 10% fett | 203 | 9 | 12 | 17.3 | 7.7 | 2 | 7.7 | 4 |
Blomkål | 28 | 0.2 | 1.6 | 3.9 | 0.2 | 2.4 | 0.2 | 1.7 |
Blomkål fryst | 24 | 0.3 | 2 | 2.3 | 0.1 | 1.9 | 0.1 | 2 |
Blomkål gratinerad | 71 | 3.9 | 3.3 | 5 | 0.1 | 1.4 | 1 | 1 |
Blomkål kokt utan salt | 27 | 0.2 | 1.5 | 3.7 | 0.2 | 2.3 | 0.2 | 1.7 |
Blomkålssoppa pulver tillagad m vatten mjölk | 51 | 2.2 | 1.6 | 5.9 | | 0.3 | 1.6 | 0.2 |
Blomkålsstuvning | 57 | 2.3 | 2.4 | 5.9 | 0.1 | 1.5 | 2 | 1 |
Blåbär | 53 | 0.8 | 0.7 | 9.1 | 0.5 | 3.1 | 0.5 | 5.9 |
Blåbär frysta | 43 | 0.5 | 0.5 | 7.6 | 0.5 | 3.1 | 0.5 | 5.9 |
Blåbär sockrade frysta | 83 | 0.1 | 0.4 | 18.3 | 10.5 | 3.1 | 10.5 | 5.9 |
Blåbär torkade | 330 | 1 | 4.6 | 69.8 | 9.3 | 10 | 9.3 | 36.6 |
Blåbärssoppa | 40 | 0.2 | 0.2 | 8.6 | 4.6 | 1 | 4.6 | 1.8 |
Blåbärssoppa pastöriserad berik | 46 | | 0.3 | 10.9 | 7.4 | 0.3 | 7.4 | 1.6 |
Blåbärssylt | 148 | 0.3 | 0.2 | 34.9 | 13.2 | 1.5 | 13.2 | 18.8 |
Bläckfisk | 75 | 0.9 | 16.4 | | | | | |
Bog gris | 137 | 7 | 18.5 | | | | | |
Bog märgpipa nöt | 118 | 3.7 | 21 | | | | | |
Bogbladsstek gris rå | 137 | 7 | 18.5 | | | | | |
Bogfläsk stekt gris | 198 | 10.1 | 26.7 | | | | | |
Bondbönor | 67 | 0.6 | 5.6 | 7.5 | 0.5 | 4.2 | 0.5 | 1.2 |
Bondbönor torkade | 318 | 1.7 | 25 | 41.9 | 1.1 | 16.4 | 1.1 | 2.4 |
Bondomelett | 107 | 4.1 | 9 | 8 | 0.4 | 0.6 | 0.4 | 0.9 |
Bordsmargarin Becel Gold 70% fett berik | 621 | 70 | 0.4 | | | | 0.4 | |
Bordsmargarin Bregott 75% fett berik | 688 | 75 | 0.5 | 5.5 | | | 0.4 | |
Bordsmargarin Bregott havssaltat 80% fett berik | 712 | 80 | 0.5 | 0.5 | | | 0.4 | |
Bordsmargarin Bregott mellan 60% fett berik | 543 | 60 | 1 | 2 | | | 1.6 | |
Bordsmargarin Keiju Mjölkfritt 80% berik | 707 | 80 | | | | | | |
Bordsmargarin Keiju Runda Bords 60% berik | 537 | 60 | 0.3 | 1.2 | | | 1.2 | |
Bordsmargarin Milda 70% fett berik extrasaltat | 622 | 70 | 0.3 | 0.4 | | | 0.4 | |
Bordsmargarin Milda 70% fett berik normalsaltat | 622 | 70 | 0.3 | 0.4 | | | 0.4 | |
Bostongurka | 79 | 0.4 | 1 | 16.6 | 6.4 | 1.8 | 6.4 | 9.3 |
Bovete hela el krossade korn | 339 | 2 | 11.1 | 65.3 | 0.2 | 5.8 | 0.2 | 0.2 |
Bovetegröt | 64 | 0.3 | 1.5 | 13.1 | 0.9 | 1.1 | 1 | 3.4 |
Bovetemjöl ljust | 357 | 2 | 6.6 | 76 | 0.2 | 1.9 | 0.2 | 0.2 |
Braxen | 103 | 4 | 16.7 | | | | | |
Brieost vitmögelost 28% fett | 330 | 28 | 19.8 | 0.5 | | | 0.1 | |
Brieost vitmögelost 34% fett | 378 | 34 | 17 | 2.1 | | | | 0.1 |
Broccoli | 35 | 0.3 | 3.5 | 3.1 | 0.2 | 3.1 | 0.2 | 1.7 |
Broccoli fryst | 29 | 0.3 | 3.4 | 1.8 | 0.3 | 2.7 | 0.3 | 1.1 |
Broccoligratäng mjölk kaffegrädde ost ägg hemlagad | 100 | 6.5 | 6.2 | 3.4 | 0.1 | 1.7 | 1.8 | 0.6 |
Broccolilåda rökt skinka hårdost | 159 | 10.3 | 13.6 | 2.9 | | 0.5 | 2.3 | 0.3 |
Brun farin | 388 | | | 95.5 | 93 | | 93 | 1 |
Bruna bönor kokta | 146 | 0.6 | 8.5 | 23.2 | 3.2 | 6.4 | 3.2 | 3.2 |
Bruna bönor konserv | 99 | 0.9 | 4.4 | 15.7 | 2 | 4.7 | 2 | 0.4 |
Bruna bönor torkade | 317 | 1.5 | 22 | 45.1 | 3 | 16.4 | 3 | 1.6 |
Brunkål | 50 | 0.2 | 2.2 | 8.4 | 1.6 | 2.6 | 1.6 | 6 |
Brunsås buljong | 73 | 5.8 | 1.8 | 3.4 | | 0.1 | 0.1 | |
Brunsås kaffegrädde | 80 | 6.4 | 1.8 | 3.8 | | 0.1 | 0.5 | |
Brunsås med mjölk | 97 | 7.1 | 2.5 | 5.8 | | 0.1 | 2.5 | |
Brunsås pulver tillagad m mjölk vatten | 56 | 2 | 2.3 | 7.1 | 0.4 | 0.1 | 2.4 | 0.1 |
Brunsås vatten buljongtärning | 98 | 9 | 1.1 | 3.4 | | 0.1 | 0.3 | |
Bryggt kaffe espresso drickf | 9 | 0.2 | 0.1 | 1.7 | | | | |
Brylépudding | 146 | 4.4 | 5.3 | 21 | 18.1 | | 21.1 | 0.1 |
Brysselkål | 44 | 0.3 | 3.4 | 4.7 | 0.6 | 4.2 | 0.6 | 2 |
Brysselkål fryst | 41 | 0.4 | 3.8 | 3.4 | 0.5 | 4.5 | 0.5 | 1.8 |
Brännvin renat el vodka 40 vol. % | 222 | | | | | | | |
Bröstmjölk humanmjölk 4,6% fett | 75 | 4.6 | 1.3 | 7.2 | | | 7.2 | |
Bulgur | 353 | 1.3 | 12.3 | 68.2 | 0.4 | 7.7 | 0.4 | |
Bulgur kokt | 135 | 0.5 | 4.7 | 26.1 | 0.2 | 2.9 | 0.2 | |
Bärtårta grädde vaniljkräm sylt gele | 245 | 11.1 | 3.2 | 31.4 | 14.8 | 3.3 | 16.4 | 6.2 |
Böckling filé dubbel varmrökt Rospigg | 261 | 20.8 | 19 | | | | | |
Böckling varmrökt | 199 | 12.8 | 21.2 | | | | | |
Böcklinglåda m äggstanning | 165 | 10.3 | 16.1 | 2.1 | 0.2 | 0.1 | 1.7 | 0.3 |
Böcklingpastej | 364 | 31 | 13 | 9 | | | | |
Camembert vitmögelost 23% fett | 286 | 22.5 | 21.5 | | | | 0.1 | |
Camembert vitmögelost friterad | 330 | 22.9 | 19.4 | 11.5 | | 0.5 | 0.3 | 0.1 |
Camembert vitmögelost lätt 11% fett | 185 | 11 | 21.4 | 0.2 | | | 0.1 | |
Carbonara | 352 | 25.8 | 29.1 | 1.4 | | | 1.4 | |
Cashewnötter | 590 | 46.5 | 15.3 | 25.9 | 2 | 6 | 2 | |
Champinjoncrępe (crępe 63 % fyllning 37 %) fryst värmd | 163 | 6.8 | 5.4 | 19 | | 2 | 2.7 | |
Champinjoncrępe mellanmjölk mjölk vispgrädde (crępe 56% fyllning 44 %) hemlagad | 166 | 9.9 | 6.5 | 12.4 | | 0.8 | 2.3 | |
Champinjoner | 26 | 0.2 | 2.5 | 2.9 | | 1.3 | | 0.3 |
Champinjoner konserv m lag | 15 | 0.1 | 1.9 | 0.9 | | 1.5 | | 0.2 |
Champinjoner konserv u lag | 26 | 0.3 | 1.9 | 2.7 | 0.1 | 2.4 | 0.1 | 0.3 |
Champinjoner skivade frysta | 19 | 0.4 | 2 | 0.8 | | 2 | | 0.2 |
Champinjoner stekta | 71 | 3.6 | 3.1 | 5.6 | 0.7 | 1.9 | 0.7 | 1.6 |
Champinjoner stekta utan fett | 41 | 0.4 | 3.8 | 4.5 | | 2 | | 0.5 |
Champinjonsoppa pulver tillagad m vatten mjölk | 56 | 2.6 | 1.6 | 6.5 | | 0.2 | 1.8 | |
Champinjonsoppa redd konserv tillagad m mjölk | 64 | 3.7 | 2.3 | 5.5 | | 0.2 | 2.7 | |
Champinjonstuvning | 123 | 8 | 3.8 | 8.6 | | 0.7 | 3.2 | 0.1 |
Champinjonsås | 126 | 8.8 | 4.1 | 7.3 | | 0.8 | 3.4 | 0.2 |
Champinjonsås pulver tillagad m mjölk smör | 113 | 7.5 | 3.6 | 7.6 | | 0.8 | 4.1 | |
Cheese crackers ostkex | 492 | 25.3 | 10.1 | 54.1 | 5 | 4.1 | 5 | |
Cheesecake el ostkaka m botten av digestivekex | 307 | 22.8 | 5 | 20.8 | 16.9 | 0.2 | 18.4 | 0.1 |
Cherimoya | 99 | 0.4 | 1.3 | 21.1 | 0.5 | 2.4 | 0.5 | 11.2 |
Chili con carne | 114 | 4.9 | 8.1 | 7.9 | 0.6 | 3 | 0.6 | 1.7 |
Chilipeppar färsk | 47 | 0.2 | 2 | 9.2 | 0.1 | | 0.1 | 4.4 |
Chilisås söt | 120 | 0.4 | 1.3 | 26.6 | 19.5 | 1.1 | 19.5 | 5.5 |
Chilisås tomat | 81 | 0.5 | 1.5 | 16.7 | 8.5 | 1.2 | 8.5 | 6.3 |
Chips light 25% fett | 495 | 24.3 | 4.1 | 63 | 0.2 | 3.8 | 0.5 | 0.2 |
Chips smaksatta 34% fett | 526 | 32.2 | 5.4 | 51.3 | 1 | 5.7 | 1.6 | 0.5 |
Choklad o chokladpraliner | 547 | 33.7 | 7.4 | 53.7 | 43.3 | 0.6 | 50.8 | |
Choklad u tillsatt socker | 577 | 39 | 10 | 46.9 | | 0.4 | 4.3 | |
Chokladbiskvi mandelbotten smörkräm choklad | 494 | 28.6 | 5.6 | 50.9 | 44 | 5.7 | 44.4 | 3.5 |
Chokladboll | 504 | 31.2 | 4.4 | 49.6 | 27.6 | 4.7 | 27.6 | 1.5 |
Chokladboll med kokos | 412 | 20 | 5 | 52.6 | 23.1 | 0.4 | 26.8 | 4.1 |
Chokladbollar | 424 | 20.6 | 6 | 51 | 29.3 | 5.1 | 29.4 | 0.2 |
Chokladdryck lättmjölk | 65 | 0.8 | 3.6 | 10.6 | 5.8 | 0.5 | 10.4 | |
Chokladdryck mellanmjölk | 73 | 1.7 | 3.5 | 10.5 | 5.8 | 0.5 | 10.3 | |
Chokladdryck mjölk | 85 | 3.1 | 3.5 | 10.4 | 5.8 | 0.5 | 10.3 | |
Chokladdryck Pucko | 68 | 1.5 | 3.5 | 9.8 | 5.1 | 0.5 | 8.8 | |
Chokladdryck på vatten | 58 | 2.6 | 1.2 | 6.8 | 5.8 | 1.1 | 6.5 | |
Chokladkaka | 365 | 18.8 | 6 | 41.8 | 23 | 2.3 | 24.5 | 0.1 |
Chokladkola mörk m chokladöverdrag Riesen | 470 | 18.2 | 4.3 | 71.7 | 32 | | 39.5 | 3.4 |
Chokladmjölk m banan | 94 | 2.6 | 3 | 13.9 | 7 | 1.2 | 10.2 | 1.6 |
Chokladmousse | 386 | 30.8 | 3.5 | 24.4 | 20.4 | | 21.9 | |
Chokladpraliner | 540 | 33.5 | 6.6 | 53.3 | 49 | 0.4 | 53 | |
Chokladpudding | 130 | 3.3 | 3.8 | 20.5 | 10.9 | 1.2 | 15.2 | |
Chokladpudding m vispad grädde | 175 | 10.1 | 3.5 | 17.3 | 8.9 | 0.9 | 13 | |
Chokladrutor m glasyr o riven kokos | 402 | 18.5 | 3.9 | 53.8 | 37.7 | 1.8 | 38.6 | |
Chokladsås | 251 | 4.1 | 4.5 | 45.1 | 43.2 | 6.5 | 43.2 | |
Chokladtårta aprikossylt chokladöverdrag Sachertårta | 443 | 25.3 | 5.6 | 46.8 | 26.6 | 3 | 27.3 | 3.5 |
Chokladtårta sachertårta | 457 | 26.9 | 5.5 | 48.2 | 35.6 | 0.3 | 35.7 | 2.9 |
Chop Suey fläskfilé gris restaurang | 96 | 5.7 | 7.3 | 3.1 | 1.2 | 1.6 | 1.2 | 0.7 |
Chorizo korv stekt | 286 | 23.8 | 14.3 | 4.1 | | | 0.1 | 0.4 |
Ciabatta m mozzarella soltorkad tomat sallad | 191 | 5.9 | 7.9 | 25.1 | | 2.5 | 1.8 | 0.7 |
Cider 1 vol. % | 47 | | | 10.1 | 2.8 | | 2.8 | 7.3 |
Citron | 41 | 0.3 | 1.1 | 7.3 | 0.5 | 2 | 0.5 | 1.5 |
Citronfromage | 173 | 11 | 2.4 | 16.2 | 13 | | 13.6 | |
Citronjuice färskpressad | 35 | | 0.4 | 8.3 | 0.2 | | 0.2 | 1.4 |
Citronjuice konc konserv | 32 | 0.3 | 0.4 | 6.8 | 0.1 | 0.1 | 0.1 | 1.4 |
Citronskal | 64 | 0.3 | 1.5 | 11.9 | | 3.7 | | |
Clubstek nöt biff m ben | 162 | 9.3 | 19.7 | | | | | |
Cola light | 1 | | 0.1 | 0.1 | | | | |
Coladryck | 43 | | | 10.5 | 8 | | 8 | 0.1 |
Corned beef konserv | 218 | 12.1 | 27 | 0.4 | | | | |
Couscous | 361 | 0.6 | 12.8 | 72.4 | 0.2 | 5 | 1.4 | 0.1 |
Couscous tillagad | 108 | 0.2 | 3.8 | 21.8 | 0.1 | 1.4 | 0.1 | 0.1 |
Crab sticks Ullmo | 124 | 2.4 | 6.1 | 18.8 | 1.9 | 1.1 | 2.5 | 0.4 |
Creme Fraiche 13% fett, olika smaker | 156 | 13.2 | 2.9 | 6.7 | 0.4 | | 3 | 1 |
Creme Fraiche 28% fett smaksatt | 275 | 28.1 | 2 | 4.4 | 0.4 | | 2.5 | 0.7 |
Crčme fraiche 34% fett | 323 | 34 | 2.3 | 3.3 | | | 2.6 | 0.1 |
Creme Fraiche Blue Cheese 15% fett | 176 | 15.1 | 4.3 | 6.1 | 0.6 | | 3.1 | 0.1 |
Crčme Fraiche gourmet Bearnaise Saffran&tomat fett 27 % | 279 | 27.3 | 2.4 | 6.8 | 2.6 | 0.2 | 4.6 | 1 |
Crępefyllning, kall förrätt ospec. | 133 | 7.6 | 14.6 | 1.5 | 0.3 | 0.1 | 1 | 0.2 |
Croissant fransk giffel | 300 | 12.4 | 6.7 | 39.4 | 0.1 | 1.4 | 0.8 | |
Cumberlandsås | 200 | 0.3 | 0.6 | 45.1 | 16.7 | 0.9 | 16.7 | 23.3 |
Currysås | 90 | 8.1 | 1 | 3.5 | | 0.1 | 0.4 | |
Currysås m Lätt Crčme Fraiche | 59 | 3.1 | 2.9 | 4.9 | | | 3.5 | |
Dadlar torkade | 299 | 0.4 | 2 | 68 | 20.5 | 6 | 20.5 | 48.8 |
Dansk sjömansbiff | 132 | 4.4 | 7.3 | 14.5 | 0.9 | 1.3 | 1.4 | 1.3 |
Delikatessyoghurt 7 % fett | 129 | 7 | 2.5 | 14 | 5 | | 8 | 6 |
Digestivekex | 476 | 19.8 | 6.4 | 66.1 | 16 | 3.4 | 16 | 0.7 |
Dill | 58 | 0.8 | 3.7 | 7.4 | 0.3 | 2.8 | 0.3 | 0.5 |
Dillkött m nötkött m purjolök morötter o sås hemlagad | 115 | 6.8 | 8.2 | 4.9 | 0.6 | 0.6 | 0.6 | 0.5 |
Dillkött nötkött m sås fryst | 101 | 5 | 11 | 2.7 | 0.6 | | 0.6 | 0.5 |
Dillsås | 87 | 7.5 | 0.9 | 4 | | 0.2 | 0.3 | 0.1 |
Dippmix pulver olika smaker | 307 | 1.1 | 11.4 | 59.3 | 5.3 | 5.4 | 23.9 | 2.4 |
Donsbach Aloe Vera Juice | 4 | 0.2 | | 0.5 | 0.1 | | | |
Dopp i grytan | 96 | 0.9 | 3.2 | 17.7 | | 1.3 | 0.6 | 2.1 |
Dressing ca 25% fett | 263 | 25 | 0.5 | 9.7 | 1.5 | | 1.5 | 2.1 |
Dressing fettfri 0% fett | 60 | | 1.6 | 13.1 | 9.2 | | 9.2 | 1.2 |
Dressing majonnäs ca 25% fett | 303 | 25 | 0.5 | 19.7 | 16.6 | | 16.6 | 1.6 |
Dressing majonnäs ca 40% fett | 454 | 40 | 0.5 | 24 | 18.6 | 0.2 | 18.6 | 3.1 |
Dressing majonnäs ca 60% fett | 572 | 59.9 | 1 | 9.5 | 10.4 | | 10.4 | 2.1 |
Dressing majonnäs lätt ca 15% fett | 217 | 14.5 | 1 | 20.8 | 15 | | 15 | 3.3 |
Dressing olja ca 25% fett | 304 | 26.6 | 1.9 | 15 | 8 | | 8.4 | 4.1 |
Dressing olja ca 45% fett | 416 | 43.1 | 0.5 | 8 | 1.5 | | 1.5 | 2.1 |
Dressing vinägrett 65% fett | 586 | 65 | 0.6 | 2.2 | 0.8 | | 0.8 | 0.2 |
Dressing vinägrett m vatten ca 42% fett | 401 | 43.6 | 0.5 | 3.2 | 0.8 | 0.1 | 0.8 | 0.4 |
Druvjuice konserv drickf | 63 | | 0.6 | 14.6 | 0.2 | 0.5 | 0.2 | 13.9 |
Druvkärnolja | 884 | 100 | | | | | | |
Druvsocker | 370 | | | 91.1 | | | | 91.1 |
Drömrulltårta | 390 | 16.5 | 6.1 | 53.2 | 34.6 | 1.8 | 35.3 | 1.1 |
Drömtårta chokladrulltårta | 387 | 16.8 | 4.1 | 54.1 | 43.6 | 0.9 | 43.7 | 0.1 |
Durra o andra sorghumarter | 364 | 3.3 | 11 | 69.8 | 0.3 | 3.2 | 0.3 | |
Duva m skinn | 287 | 24 | 18.5 | | | | | |
Duva stekt | 137 | 7.5 | 17.5 | | | | | |
Duva stekt M | 447 | 37.3 | 28.8 | | | | | |
Döner kebab | 170 | 6.3 | 10.8 | 16.8 | 0.4 | 1.2 | 0.7 | 1.3 |
Enchilada vetetortilla m köttfärs nachos ost sallad | 170 | 10.2 | 6.7 | 11.7 | | 2.7 | 0.4 | 2.6 |
Endivesallat | 14 | 0.1 | 1 | 1.1 | 0.7 | 2.2 | 0.7 | 0.2 |
Energibar choklad nötter Start | 419 | 11.2 | 7.1 | 69.6 | 11.8 | 4.5 | 14.3 | 19.2 |
Entrecôte nöt | 165 | 9.5 | 19.9 | | | | | |
Entrecôte nöt stekt | 216 | 12.5 | 26.1 | | | | | |
Falafel, kikärtskroketter frysta | 241 | 11.2 | 7.3 | 24.2 | 0.9 | 7.2 | 1.2 | 0.6 |
Falukorv 18% fett | 214 | 17.9 | 11.3 | 2.5 | | | | |
Falukorv 23% fett | 259 | 23 | 9.9 | 3.7 | | | | |
Falukorv i skivor kokt | 312 | 27.7 | 11.9 | 4.5 | | | | |
Falukorv m hårdost tomat lök äpple ugnsstekt | 169 | 12.6 | 7.3 | 6.4 | 1 | 0.9 | 1 | 2.9 |
Falukorv mager stekt utan fett | 233 | 19.5 | 12.3 | 2.7 | | | | |
Falukorv stekt | 281 | 25 | 10.8 | 4 | | | | |
Fasan | 127 | 3.6 | 23.5 | | | | | |
Fasan m skinn | 174 | 9.3 | 22.5 | | | | | |
Fasan stekt | 242 | 13 | 31.3 | | | | | |
Fattiga riddare | 216 | 5.9 | 7.4 | 32.1 | 2.7 | 1.5 | 6.3 | 0.1 |
Fefferoni inlagd konserv | 19 | 0.1 | 0.7 | 1.7 | 0.1 | 4.5 | 0.1 | 0.5 |
Fetaost 16% fett | 214 | 16 | 17 | 0.8 | | | 1 | |
Fetaost 25% fett | 297 | 24.7 | 17.5 | 1.8 | | | 0.5 | |
Fettfri majonnäs mindre än 0.5% fett | 83 | 0.5 | 0.5 | 18.8 | 3.3 | | 3.3 | 5 |
Fiberhavregryn ångprep | 353 | 6.7 | 13.2 | 52 | 0.9 | 15 | 0.9 | 0.4 |
Fikon | 58 | 0.3 | 0.8 | 11.7 | 1 | 2.5 | 1 | 10.5 |
Fikon konserv m medelsöt lag | 91 | 0.1 | 0.4 | 20.7 | 16.5 | 2.5 | 16.5 | 3.7 |
Fikon torkade | 296 | 1.2 | 3.6 | 57.9 | 1.9 | 18.5 | 1.9 | 58 |
Filbunke m vispgrädde ca 5% fett | 72 | 4.4 | 3.4 | 4.8 | | | 4.7 | |
Filmjölk 3% fett | 60 | 3 | 3.4 | 4.8 | | | 3.8 | 0.1 |
Filmjölks- o gräddfilsås olika smaksättningar ca 9% fett | 119 | 9.6 | 3.5 | 4.8 | 0.2 | 0.3 | 3.3 | 0.1 |
Filodeg plattor | 289 | 1.9 | 8 | 57.9 | 0.1 | 2.4 | 2.6 | 0.4 |
Fisk m mandel o ströbröd fryst | 177 | 11 | 14 | 5.3 | | 0.7 | 0.2 | |
Fisk rökt | 231 | 16.5 | 21.1 | | | | | |
Fiskbuljong konc storhushåll | 216 | 4.9 | 25 | 17.5 | | | | |
Fiskbuljong konc storhushåll låg salt | 267 | 3.5 | 35 | 23 | | | | |
Fiskbuljong ätf | 4 | 0.2 | 0.3 | 0.3 | | | | |
Fiskbullar frysta | 78 | 2.4 | 7.8 | 6.2 | | | | |
Fiskbullar frysta kokta | 67 | 2.1 | 6.7 | 5.3 | | | | |
Fiskbullar i buljong konserv stuvade m mjölk | 88 | 3.9 | 5.7 | 7.5 | | 0.1 | 2.2 | |
Fiskbullar konserv u buljong | 65 | 1.6 | 6.4 | 6.2 | | | | |
Fiskbullar panerade stekta | 143 | 7.4 | 7.2 | 11.2 | | 0.4 | 0.2 | 0.2 |
Fiskburgare Mac Donalds | 281 | 13.1 | 12.4 | 27.3 | 1.1 | 1.9 | 2 | 2.2 |
Fiskfärs kokt | 211 | 11.9 | 21.3 | 4.8 | | | 2.7 | 0.1 |
Fiskgratäng m dillsås potatismos | 100 | 3.1 | 8.8 | 8.7 | 0.1 | 0.7 | 1 | 0.2 |
Fiskgratäng m potatismos o dillsås fryst tillagad | 141 | 7.4 | 7.4 | 11.3 | 0.1 | | 1.4 | 0.2 |
Fiskgratäng m potatismos o räksås fryst tillagad | 133 | 6.8 | 7.1 | 10.6 | | 0.5 | 1.7 | 0.2 |
Fiskgratäng m skaldjurssås o potatismos | 109 | 2.7 | 9.5 | 11.1 | 0.1 | 0.5 | 1 | 0.2 |
Fiskgratäng u potatismos hemlagad | 114 | 5.6 | 11.4 | 4.5 | | 0.1 | 0.2 | |
Fiskgryta m purjolök morötter fänkål ärter | 104 | 4.2 | 13.1 | 2.7 | 1 | 1.8 | 1 | 0.9 |
Fiskpaj | 257 | 16.6 | 11 | 15.8 | | 0.5 | 1.9 | 0.1 |
Fiskpanetter fiskpinnar stekta | 236 | 13.9 | 13 | 14.4 | 0.3 | 0.5 | 0.6 | 0.1 |
Fiskpastej | 360 | 30.6 | 12.6 | 9.4 | | | | |
Fiskpaté m skaldjur | 161 | 9.3 | 15.3 | 2.9 | | 0.1 | 1.4 | 0.1 |
Fiskpinnar råa frysta | 191 | 9 | 12.9 | 14.2 | 0.3 | 0.5 | 0.6 | 0.1 |
Fiskpudding m ris hemlagad | 114 | 5.6 | 11.4 | 4.5 | | 0.1 | 1 | |
Fisksoppa | 48 | 1.2 | 6.1 | 2.7 | 0.5 | 0.6 | 0.5 | 0.7 |
Fisksoppa, mager fisk | 36 | 0.4 | 4.5 | 3.2 | 0.5 | 1 | 0.5 | 0.6 |
Fisksås pulver tillagad m mjölk vatten smör typ Skagen Smögen | 112 | 7.6 | 2.7 | 7.8 | 0.3 | 0.2 | 3.2 | 0.7 |
Fiskthaigryta, lax | 188 | 14.8 | 9.9 | 3.4 | 1.2 | 1.4 | 1.2 | 1.1 |
Fjällfil 4,2% fett naturell | 68 | 4.1 | 3.5 | 4.2 | 0.1 | | 3.4 | |
Fjällyoghurt 3,6 % fett, olika smaksättningar | 91 | 3.7 | 3 | 11.5 | 2.4 | | 4.8 | 5.2 |
Flankstek nöt rå | 135 | 5.1 | 22 | | | | | |
Flintastek gris m svål rå | 191 | 13 | 18.8 | | | | | |
Flundra | 94 | 2.2 | 18.3 | | | | | |
Flygande Jakob Kyckling bacon jordnötter banan | 218 | 15.3 | 14.8 | 5.3 | 1.3 | 0.7 | 2.1 | 1.3 |
Flytande margarin Becel 82% fett | 725 | 82 | | | | | | |
Flytande margarin Keiju 80% berik | 707 | 80 | | | | | | |
Flytande margarin Keiju Mjölkfritt 80% berik | 707 | 80 | | | | | | |
Flytande margarin Mjuka milda 80% fett berik | 710 | 80 | 0.3 | 0.4 | | | | |
Fläderbär | 67 | 0.5 | 0.7 | 11.4 | 0.2 | 6.8 | 0.2 | 6.3 |
Fläsk sida gris m svål i bit | 268 | 22.4 | 17.2 | | | | | |
Fläskben gris | 193 | 13.7 | 17.7 | | | | | |
Fläskben m kött gris kokta | 312 | 22.2 | 28.6 | | | | | |
Fläskbog gris konserv inkl 6-8% gelé | 116 | 5.4 | 16.6 | 0.2 | | | | |
Fläskfilé gris | 107 | 2.6 | 20.6 | | | | | |
Fläskfilé gris stekt i skivor | 155 | 4.6 | 28.1 | | | | | |
Fläskfärs gris 20% fett | 242 | 20 | 16 | | | | | |
Fläskfärs gris 8% fett | 144 | 8 | 18 | | | | | |
Fläskkarré gris | 171 | 11.2 | 17.8 | | | | | |
Fläskkarré gris stekt i skivor | 275 | 18 | 28.6 | | | | | |
Fläskkarré gris stekt u steksky | 233 | 17.3 | 19.6 | | | | | |
Fläskkorv ca 21% fett kokt | 234 | 20.5 | 9.1 | 3.8 | | | | |
Fläskkorv ca 23% fett rå | 250 | 22.7 | 8 | 4 | | | | |
Fläskkotlett gris fett bortskuret | 103 | 1.7 | 21.6 | | | | | |
Fläskkotlett gris m 2 mm fettkant | 134 | 6 | 20 | | | | | |
Fläskkotlett gris m 5 mm fettkant | 185 | 12 | 19.4 | | | | | |
Fläskkotlett gris panerad stekt | 265 | 17 | 20.3 | 7.3 | | 0.4 | 0.2 | 0.1 |
Fläskkotlett gris stekt | 246 | 15.9 | 25.8 | | | | | |
Fläskkött grillat | 258 | 17.2 | 26 | | | | | |
Fläskköttgryta gris grönsaker | 99 | 5.6 | 7.1 | 4.4 | 0.4 | 1.7 | 0.4 | 2.3 |
Fläskköttgryta m grönsaksblandning utan fett | 134 | 5.2 | 15.1 | 5.8 | 0.8 | 1.3 | 0.8 | 0.2 |
Fläsklägg gris u svål kokt | 204 | 8.4 | 31.9 | | | | | |
Fläsklägg u svål gris putsad | 126 | 5.2 | 19.7 | | | | | |
Fläskpannkaka | 232 | 13.6 | 9.6 | 17.8 | | 0.5 | 3.5 | 0.1 |
Fläskött gris kokt | 225 | 11.5 | 30.3 | | | | | |
Fransk omelett kaffegrädde | 195 | 16.9 | 10.4 | 0.7 | | | 0.7 | 0.2 |
Fransk omelett vatten | 154 | 12.8 | 9.9 | | | | | 0.2 |
Fransk äppelkaka | 84 | 1.6 | 0.6 | 15.7 | 5.1 | 2.1 | 5.1 | 8.7 |
Fransyska nöt | 116 | 3.5 | 20.8 | | | | | |
Friséesallat | 15 | 0.2 | 1.2 | 1 | 0.7 | 2.2 | 0.7 | 0.2 |
Friterad banan | 207 | 5.3 | 3.2 | 35.3 | 5 | 1.9 | 5.2 | 5.5 |
Friterad banan m glass restaurang | 253 | 13.2 | 2.4 | 30.3 | 9.7 | 1.7 | 11.7 | 7.8 |
Friterad bläckfisk | 292 | 17.4 | 18.6 | 15.2 | 0.7 | 0.2 | 1 | |
Friterad bläckfisk restaurang | 280 | 17.8 | 11.3 | 19.1 | | | | |
Friterad fisk | 151 | 5.4 | 15.1 | 10.1 | | 0.4 | 0.2 | |
Friterad kyckling | 310 | 21.9 | 22.5 | 5.8 | | 0.7 | | |
Friterad äppelpaj | 303 | 16.6 | 2.6 | 35.1 | 8.8 | 1.7 | 8.8 | 5.2 |
Friterade räkor | 287 | 14.8 | 10.6 | 27.8 | 0.7 | 0.2 | 1 | |
Friterade räkor restaurang | 387 | 29.1 | 6.9 | 24.7 | | 1.1 | 0.5 | |
Friterat fläskkött gris m grönsaker kinesisk rätt | 185 | 9.5 | 6.8 | 18 | 6.2 | 0.5 | 6.2 | 3.9 |
Frukostflingor berik Corn flakes majs | 380 | 0.9 | 8 | 82.5 | 5 | 2.5 | 6.4 | 2.9 |
Frukostflingor berik Frosties | 388 | 0.9 | 5.3 | 87.5 | 35.5 | 1.8 | 36.3 | 1.7 |
Frukostflingor berik Havrefras | 394 | 6.4 | 10.4 | 68.9 | 10.5 | 7.8 | 10.9 | 0.2 |
Frukostflingor berik Kalaspuffar | 395 | 1.5 | 5.7 | 86.4 | 23.9 | 4 | 37.4 | 8.6 |
Frukostflingor berik Rice Krispies | 385 | 1.2 | 5.4 | 86.3 | 8.2 | 1.2 | 8.6 | 0.8 |
Frukostflingor berik ris socker kakao Coco Pops | 393 | 2.6 | 4.6 | 85.2 | 35 | 2.4 | 35.4 | 0.4 |
Frukostflingor berik Special K | 386 | 1.7 | 14.6 | 75.1 | 13.1 | 3.3 | 14.9 | 1.1 |
Frukostflingor berik vetekli Allbran Regular | 364 | 2.8 | 9.9 | 66.8 | 16.4 | 14.7 | 17.2 | 5.7 |
Frukostflingor flingblandning Basmüsli | 367 | 4.1 | 9.3 | 67.6 | 1.3 | 9.7 | 1.6 | 0.2 |
Frukostflingor flingblandning frukt olja: familjemüsli | 378 | 6.1 | 9.4 | 66.1 | 2.1 | 9.3 | 2.6 | 10.3 |
Frukostflingor flingblandning glutenfri frukt socker soja | 368 | 3.7 | 7.5 | 73.2 | 12 | 4.3 | 12.3 | 10.3 |
Frukostflingor flingblandning müsli frukt nötter socker el honung | 369 | 3.8 | 8 | 70.6 | 11.4 | 8.2 | 17.7 | 11.4 |
Frukostflingor frukt nötter/kokos olja socker ICA crunchy russin | 450 | 16.3 | 7.1 | 65.5 | 19 | 5.8 | 19.5 | 6.1 |
Frukostflingor frukt nötter/kokos olja socker Start, hasselnöt | 455 | 17.1 | 9.9 | 61.2 | 15.7 | 8 | 16.2 | 4.6 |
Frukostflingor frukt nötter/kokos olja socker: F-müsli tropical | 412 | 10.9 | 6.5 | 67.6 | 19.7 | 7.6 | 20.6 | 7.2 |
Frukostflingor frukt nötter/kokos olja socker: ICA Crunchy naturell | 461 | 17.7 | 7.4 | 64.8 | 20.8 | 5.7 | 21.3 | 1.8 |
Frukostflingor frukt olja socker: Signum früsli crisp jordgubb | 466 | 18.4 | 7.4 | 64.4 | 19.2 | 5.9 | 19.8 | 2 |
Frukostflingor frukt olja: F-müsli banan | 381 | 7 | 8.2 | 65.2 | 3.1 | 10.7 | 3.6 | 5.7 |
Frukostflingor fullkornsvete Weetabix | 366 | 2.5 | 11.3 | 68.4 | 2.9 | 10.5 | 3.9 | 1.1 |
Frukostflingor Loops | 379 | 3.2 | 7.7 | 75.5 | 30.1 | 6.8 | 33.5 | 2.8 |
Frukostflingor musli med 33% frukt, olja, socker | 382 | 6.5 | 6.2 | 70.1 | 14.1 | 7.6 | 14.7 | 10.2 |
Frukostflingor müsli Bär | 366 | 3.5 | 8.6 | 68.9 | 5.2 | 10.3 | 5.9 | 1.4 |
Frukostflingor müsli Plus | 374 | 4.5 | 8.2 | 69.9 | 5 | 8.8 | 5 | 7.1 |
Frukostflingor puffat rostat ris Vårgårda ris | 383 | 0.9 | 6 | 86 | 0.3 | 0.8 | 0.3 | |
Frukostflingor vetekli malt rostat Allbran Plus | 336 | 4.6 | 12.4 | 47.3 | 12.5 | 27.8 | 15.2 | 2.3 |
Frukostkorv 23% fett | 257 | 23 | 9.9 | 3.2 | | | | |
Frukostkorv ca 24% fett kokt | 254 | 22.8 | 9.8 | 3.2 | | | | |
Frukostkorv stekt | 270 | 24.2 | 10.4 | 3.4 | | | | |
Frukostost 13% (Kavli berikad +ABCDE) | 199 | 13.1 | 14.4 | 6.1 | 0.1 | | | |
Frukt bär konserv osötad el m sötmedel u energi | 35 | 0.1 | 0.4 | 7.6 | 1.7 | 0.8 | 1.7 | 5.7 |
Frukt torkad | 266 | 0.5 | 3.3 | 56.8 | 8.1 | 9 | 7.3 | 49.7 |
Fruktcocktail konserv m medelsöt lag | 81 | | 0.4 | 18.9 | 2.8 | 1.5 | 2.8 | 16.4 |
Fruktdryck m havre berik Oatly Havredryck jordgubb/skogsbär | 60 | 1.2 | 0.9 | 10.7 | 0.5 | 1 | 3 | 4 |
Fruktdryck m kolsyra | 40 | | | 9.9 | 9 | | 9 | 1 |
Fruktdryck u kolsyra | 48 | | | 11.9 | 9 | | 9 | 1 |
Fruktkaka | 397 | 19.5 | 6.4 | 47.4 | 15.7 | 3.2 | 15.9 | 12 |
Fruktkola AKO | 394 | | 0.7 | 96.3 | 31.3 | | 36.7 | 20.4 |
Fruktsallad | 91 | 1.8 | 1 | 16 | 2.7 | 2.6 | 2.7 | 9.6 |
Fruktsocker | 373 | | | 91.7 | | | | 91.7 |
Fruktsoppa blandad torkad frukt pastöriserad berik ätf | 54 | | 0.2 | 12.9 | 6.7 | 0.4 | 6.7 | 4.3 |
Frukttårta hallonsylt vaniljkräm mandelmassa frukter gele | 249 | 7.5 | 5.1 | 37.4 | 26.3 | 5.7 | 28 | 3.8 |
Fruktyoghurt 2% fett | 93 | 2 | 3.3 | 15 | 9 | 0.5 | 12.5 | 2 |
Fruktyoghurt 2,5% fett | 97 | 2.5 | 3.3 | 15 | 9 | 0.5 | 12.5 | 2 |
Fruktyoghurt fett mindre än 0,05% fett oberik | 52 | 0.1 | 3.8 | 8.8 | 6.5 | | 8.9 | 0.9 |
Fruktyoghurt lätt 0,5% fett, oberikad | 76 | 0.5 | 3 | 14.3 | 5.3 | 0.5 | 8.1 | 6.1 |
Frusen cheesecake frusen ostkaka | 246 | 19.1 | 5.5 | 13.1 | 6.6 | 0.7 | 7.8 | 3.2 |
Fullkornsskorpor osötade | 387 | 6.2 | 12.9 | 64.1 | 2.9 | 10 | 4.7 | 0.6 |
Fyllda kex | 489 | 24.5 | 5.4 | 60.7 | 19.4 | 1.8 | 21 | 3.2 |
Fyllda rån sötade m fruktsocker | 507 | 23 | 9 | 65.2 | | 1 | 3.5 | 15 |
Fyllda rån sötade m sorbitol | 555 | 33 | 10 | 54.2 | | 1 | 3.5 | 1.1 |
Fyllt vetebröd bullar längd ospec. | 350 | 10.3 | 6.5 | 56.1 | 9.1 | 2.5 | 10.4 | 7.5 |
Får i kål | 76 | 4.6 | 6.1 | 2 | 0.1 | 1.1 | 0.1 | 1.7 |
Fänkål | 29 | 0.4 | 2.8 | 1.8 | 0.3 | 3.3 | 0.3 | 2.3 |
Fänkål kokt | 33 | 0.5 | 3.2 | 2.1 | 0.3 | 3.8 | 0.3 | 2.6 |
Färsk jäst | 110 | 0.4 | 12.1 | 14.1 | | | | |
Färskost 33% fett Cantadou | 343 | 33 | 10.2 | 2.4 | | | 2.1 | |
Färskost 35% fett Boursin | 340 | 35 | 4 | 3.5 | | | 0.4 | |
Färskost extra light 5% fett Philadelphia | 116 | 5.3 | 12.3 | 4.7 | 0.1 | | 2.8 | |
Färskost lätt 15% fett Philadelphia | 187 | 16 | 7.8 | 3.4 | | | 1.6 | 0.1 |
Färskost på filmjölk ca 8% fett | 119 | 8.4 | 8 | 2.9 | | | 2.8 | |
Färskost på filmjölk o gräddfil ca 14% fett | 178 | 14.2 | 9.7 | 3.1 | | | 3.1 | 1 |
Färskpotatis kokt u salt | 78 | 0.1 | 1.6 | 16.4 | 0.1 | 2 | 0.1 | 0.6 |
Färskpotatis konserv | 61 | 0.1 | 1.3 | 12.2 | 0.1 | 2.5 | 0.1 | 0.2 |
Gammaldags mjölk 4,2 % fett | 71 | 4.1 | 3.4 | 4.8 | | | 4.8 | |
Gelatinblad gelatinpulver | 350 | 0.1 | 86 | | | | | |
Gelékonfekt | 352 | | 7.3 | 79.4 | 52 | | 52 | 10.1 |
Getost chčvre vitmögelost 25% fett | 345 | 29 | 20.6 | 1.4 | 0.1 | | 0.4 | |
Gin 40 vol. % | 222 | | | | | | | |
Glass m chokladkex GB Sandwich | 266 | 10.4 | 4.7 | 37.4 | 16 | 1.4 | 20.8 | 1.3 |
Glass m havre 10% fett vanilj Oatly | 182 | 9.7 | 1.1 | 22.3 | 7.2 | 0.6 | 10.5 | 9.5 |
Glass m maräng 10% fett | 210 | 12.8 | 4 | 25.8 | 14.3 | 0.1 | 18 | |
Glass m syntetiskt sötmedel el lightglass ca 6% fett | 139 | 5.7 | 4.3 | 17.5 | 0.6 | | 6.3 | |
Glass parfait | 250 | 18.9 | 2.2 | 14.8 | 9.8 | 1.1 | 11 | 3.5 |
Glass veg fett 12% | 200 | 12 | 3.8 | 19.3 | 10.6 | | 15.1 | |
Glass veg fett ca 10% | 193 | 9.7 | 3.3 | 23.1 | 7 | | 13.2 | 3.3 |
Glass veg fett ca 8% | 171 | 7.5 | 3.2 | 22.6 | 10.5 | | 16 | 0.8 |
Glasspinne ca 25% fett | 349 | 25.3 | 4.6 | 26 | 16.4 | | 20.3 | |
Glasspinne el split m isöverdrag ca 6% fett | 151 | 6 | 1.7 | 22.1 | 14.5 | | 17.1 | 1.6 |
Glasspinne m kakaoöverdrag 20% fett | 307 | 20.1 | 3.8 | 28 | 13.9 | | 16.9 | |
Glasspinne, fett 10g genomsnitt | 199 | 10.2 | 4.1 | 22.6 | 10 | | 16.5 | 0.9 |
Glasspinne, Hallon o mjölk, fett 5,5g SIA | 166 | 5.6 | 3.3 | 25.5 | 7.9 | | 13.4 | 7.4 |
Glasstrut ca 10% fett | 244 | 11 | 3.6 | 34 | 12.5 | 0.3 | 14.9 | 0.8 |
Glasstrut ca 15% fett | 271 | 12.7 | 4 | 29.2 | 10.7 | 0.3 | 13.6 | |
Glasstrut Daim | 345 | 20.8 | 3.7 | 35.1 | 19.1 | 1.6 | 23.8 | 1.7 |
Glasstårta 17% fett | 261 | 12.8 | 4.4 | 22.2 | 12.1 | 1.4 | 16 | 0.4 |
Glassås choklad, Ohoj | 352 | 5.5 | 3.1 | 69.5 | 26 | 3.9 | 37.2 | 17.9 |
Glassås frukt, Ohoj | 317 | | 0.1 | 77.8 | 17.9 | | 28.7 | 25.6 |
Gourmetbullar, vegetariska, djupfrysta (Hälsans kök) | 165 | 7 | 18.5 | 4.3 | 0.1 | 5.5 | 1.8 | 0.7 |
Grahamsbröd m mjölk ca 5% fibrer | 279 | 5.2 | 8.9 | 46.1 | | 4.9 | 1.5 | 0.4 |
Grahamsbröd m vatten ca 6% fibrer | 239 | 1.5 | 7.4 | 45.5 | 0.1 | 6 | 2.6 | 4 |
Grahamsgröt | 68 | 0.5 | 2 | 12.4 | 0.1 | 2.3 | 0.1 | |
Grahamsmjöl vete | 331 | 2.5 | 10 | 60.7 | 0.5 | 11.3 | 0.5 | 0.2 |
Grahamsscones | 318 | 15.1 | 6.4 | 37.4 | 0.2 | 3.6 | 1.9 | 0.1 |
Granatäpple | 56 | 0.6 | 0.7 | 7 | 1 | 10 | 1 | 9 |
Grapefrukt | 36 | 0.1 | 0.7 | 7 | 1.7 | 1.9 | 1.7 | 4.8 |
Grapefrukt konserv m lättsöt lag | 63 | 0.1 | 0.6 | 14.6 | 1.9 | 0.4 | 1.9 | 13.6 |
Grapefruktjuice färskpressad | 39 | 0.1 | 0.5 | 8.8 | 2.5 | 0.4 | 2.5 | 4.7 |
Gratängsås med ost | 130 | 9 | 5.8 | 6.8 | | 0.2 | 2.3 | |
Gravad lax | 179 | 9.2 | 21.2 | 2.7 | 2.8 | | 2.8 | |
Gravlaxsås | 555 | 56 | 1.6 | 13.1 | 9.5 | | 9.5 | 0.8 |
Gravlaxsås Krabbsås | 468 | 45.6 | 2.1 | 13.5 | 9.4 | 0.9 | 9.4 | 1.1 |
Grekisk sallad | 96 | 7.7 | 3.2 | 3.2 | 0.3 | 1.3 | 0.4 | 2 |
Grekisk sallad m feta ost | 77 | 6.1 | 2.9 | 2 | | 1.4 | 0.2 | 1.8 |
Grillad kyckling m skinn | 195 | 10.8 | 24.5 | | | | | |
Grillad kyckling m skinn- | 236 | 15.2 | 24.9 | | | | | |
Grillkorv 15% fett | 215 | 15 | 11 | 9.2 | | | | |
Grillkorv ca 18% fett | 246 | 18.2 | 11.4 | 9.5 | | | | |
Grillsås | 100 | 6.9 | 1.5 | 8 | 1.1 | | 1.1 | 0.5 |
Grisfötter | 207 | 12.6 | 23.5 | | | | | |
Grisfötter kokta | 335 | 20.4 | 38 | | | | | |
Grishjärta | 119 | 5.9 | 16.5 | | | | | |
Grislever | 132 | 3.4 | 22 | 3 | | | | |
Grisnjure | 103 | 3.8 | 16.7 | 0.3 | | | | |
Grissvål | 277 | 20.5 | 23.5 | | | | | |
Gristunga | 167 | 11.1 | 16.5 | 0.4 | | | | |
Grodlår råa frysta | 69 | 0.3 | 16.4 | | | | | |
Grovt vetemjöl berik | 346 | 2.5 | 10 | 67 | 0.3 | 5.5 | 0.3 | 0.2 |
Grytbitar gris | 164 | 9.7 | 19.3 | | | | | |
Grytbitar nöt | 154 | 8 | 20.5 | | | | | |
Gräddersättning m havre 13% fett Oatly iMat | 146 | 13 | 1.2 | 6.1 | 0.1 | 0.9 | 3 | |
Gräddfil 12% fett | 137 | 12 | 3.1 | 4.4 | | | 3.4 | 0.1 |
Gräddfils- o crčme fraichesås 15% fett | 174 | 15.9 | 3.4 | 4.6 | 0.3 | 0.3 | 3.1 | 0.1 |
Gräddfilsås med kryddgrönt | 128 | 10.9 | 3.1 | 4.6 | | 0.3 | 3.1 | 0.1 |
Gräddglass 12% fett | 209 | 12 | 3.5 | 21.8 | 9.4 | | 15 | 0.8 |
Gräddglass ca 15% fett | 222 | 14.5 | 3.7 | 19.6 | 10.8 | | 15.1 | |
Gräddpulver gräddersättning 35% fett | 557 | 35.5 | 4.8 | 54.9 | | | 54 | |
Gräddsås pulver tillagad m mjölk vatten smör | 117 | 8.4 | 2.7 | 7.6 | | 0.1 | 3.3 | |
Gräddtårta | 294 | 19 | 3 | 27.7 | 11.7 | 0.5 | 12.1 | 0.1 |
Gräddtårta hembakad jordgubb banan | 209 | 11.7 | 3 | 22 | 8.7 | 2.2 | 9.7 | 3.9 |
Gräslök | 28 | 0.6 | 2.8 | 1.7 | | 2.1 | | 1.7 |
Gröna bönor | 30 | 0.1 | 1.8 | 3.5 | 0.5 | 3.9 | 0.5 | 1.2 |
Gröna bönor frysta | 32 | 0.2 | 1.7 | 4.2 | 0.5 | 3.4 | 0.5 | 1 |
Gröna bönor konserv m lag | 20 | 0.1 | 1 | 3.2 | 0.2 | 1 | 0.2 | 0.9 |
Gröna bönor konserv u lag | 21 | 0.1 | 1.2 | 3 | 0.3 | 1.7 | 0.3 | 1 |
Gröna bönor stuvade | 68 | 3.9 | 2 | 5 | 0.3 | 2.3 | 1.3 | 0.7 |
Gröna el gula ärter torkade | 317 | 1 | 21.5 | 49.2 | 1.8 | 10.7 | 1.8 | 0.3 |
Gröna ärter | 72 | 0.4 | 5.4 | 8.8 | 3.7 | 5.5 | 3.7 | 0.3 |
Gröna ärter frysta | 66 | 0.4 | 5.2 | 7.1 | 3.8 | 6.5 | 3.8 | 0.2 |
Gröna ärter kokta | 80 | 0.4 | 6 | 9.8 | 4.1 | 6.1 | 4.1 | 0.3 |
Gröna ärter konserv m lag | 63 | 0.3 | 3.5 | 10.5 | 3.7 | 2 | 3.7 | 0.3 |
Gröna ärter konserv u lag | 60 | 0.4 | 4.4 | 7.3 | 3.4 | 4.9 | 3.4 | 0.2 |
Grönkål | 50 | 0.7 | 3.3 | 5.7 | 0.7 | 3.8 | 0.7 | 1.4 |
Grönkål fryst | 30 | 0.5 | 2.7 | 2.3 | 0.4 | 2.6 | 0.4 | 0.7 |
Grönkålssoppa | 29 | 1.6 | 1.3 | 2 | 0.1 | 0.8 | 0.1 | 0.2 |
Grönmögelost fett 43 % Blå Castello | 429 | 43 | 9.6 | 2.5 | | | 2.1 | |
Grönpepparpaté | 299 | 26 | 15.3 | 1.1 | | 1.2 | | 1 |
Grönsaker blandade fermenterade | 15 | 0.1 | 1.2 | 1.1 | 0.4 | 2.5 | 0.6 | 0.5 |
Grönsaksbiff stekt | 138 | 7.1 | 4.6 | 12.8 | 0.8 | 2.5 | 0.8 | 1.3 |
Grönsaksblandning för wokning | 50 | 0.4 | 2.5 | 7.8 | 1 | 2.2 | 1.1 | 1.4 |
Grönsaksblandning inlagda el pickels sötad u lag | 116 | 0.1 | 1.5 | 26.1 | 3.4 | 1.7 | 3.4 | 23.1 |
Grönsaksblandning morötter palsternacka purjolök rotselleri fryst | 36 | 0.5 | 1.2 | 5.3 | 1.6 | 2.5 | 1.6 | 0.3 |
Grönsaksblandning ärter majs morötter bönor fryst | 68 | 0.5 | 3.3 | 11.1 | 1.6 | 2.5 | 1.6 | 0.3 |
Grönsaksblandning ärter majs paprika fryst | 66 | 0.5 | 4.2 | 8.7 | 1.6 | 5 | 1.6 | 0.3 |
Grönsaksblandning ärter majs paprika saltgurka fryst | 72 | 0.5 | 3 | 12.5 | 1.6 | 2.5 | 1.6 | 0.3 |
Grönsaksblandning ärter morötter bönor blomkål fryst | 38 | 0.5 | 2.4 | 4.5 | 1.6 | 3 | 1.6 | 0.3 |
Grönsaksblandning ärter morötter fryst | 60 | 0.5 | 3.7 | 9 | 1.6 | 2.2 | 1.6 | 0.3 |
Grönsaksbuljong pasta/pulver storhushåll | 238 | 8.8 | 14.9 | 24.6 | | | | |
Grönsaksbuljong ätf | 5 | 0.2 | 0.4 | 0.4 | | | | |
Grönsaksgratäng ospec. | 98 | 5.3 | 4.5 | 7.2 | 0.7 | 2 | 2 | 1.2 |
Grönsaksgryta majs purjo ärter | 96 | 1.4 | 4.2 | 14.1 | 2.3 | 4.5 | 2.4 | 1 |
Grönsaksgryta ospec. | 39 | 1 | 1.6 | 4.9 | 0.7 | 2.2 | 0.7 | 2.2 |
Grönsaksjuice fermenterad | 22 | 0.1 | 1.5 | 3.5 | 1.1 | 0.5 | 1.1 | 1 |
Grönsaksjuice konserv el pastöriserad drickf | 19 | 0.1 | 0.6 | 3.7 | 0.1 | 0.4 | 0.1 | 3.1 |
Grönsakslåda | 90 | 4.4 | 5.6 | 5.9 | 0.8 | 2.2 | 3.2 | 1 |
Grönsaksmajonnäs | 126 | 10.1 | 1.6 | 6.5 | 2.2 | 2 | 2.6 | 2.5 |
Grönsakssoppa klar | 23 | 0.2 | 0.9 | 3.9 | 0.6 | 0.9 | 0.6 | 0.8 |
Grönsakssoppa klar konserv tillagad | 15 | 0.1 | 0.6 | 2.3 | 1 | 1.5 | 1 | 0.6 |
Grönsakssoppa klar pulver tillagad | 21 | 0.4 | 1.2 | 3.1 | 0.9 | 0.1 | 0.9 | 0.4 |
Grönsakssoppa m pasta m pulver tillagad | 30 | 0.8 | 0.9 | 4.2 | 0.8 | 1.1 | 2.4 | 0.1 |
Grönsakssoppa redd | 38 | 1.2 | 1.8 | 4.2 | 0.7 | 1.3 | 1.8 | 1 |
Grönsakssoppa redd pulver tillagad m vatten mjölk | 49 | 2.2 | 1.7 | 5.1 | 0.4 | 1.3 | 2.2 | 0.2 |
Grönsakssoppa redd pulver tillagad typ Varma koppen | 45 | 2.2 | 0.5 | 5.3 | 0.2 | 1.3 | 0.7 | 0.1 |
Grönsakssufflé | 103 | 5.6 | 5.1 | 7.3 | 0.7 | 1.7 | 1.5 | 1 |
Grönsallat gurka tomat m gräddfilsås | 69 | 4.6 | 1.9 | 4.8 | 1.1 | 0.7 | 2.3 | 1.6 |
Grönsallat gurka tomat paprika u dressing | 18 | 0.1 | 0.9 | 2.7 | | 1.3 | | 2.3 |
Grönsallat gurka tomat u dressing | 18 | 0.1 | 1 | 2.6 | | 1.1 | | 2.2 |
Grönsallat m gräddfilsås | 69 | 4.6 | 2 | 4.4 | 1.2 | 0.8 | 2.4 | 1.5 |
Grönsallat m gurka tomat o vinägrettsås | 86 | 7.9 | 0.9 | 2.6 | 0.2 | 1 | 0.2 | 1.9 |
Grönsallat m vinägrettsås | 61 | 5.2 | 1.1 | 2 | 0.3 | 1.2 | 0.3 | 1.7 |
Gröt för barn berik ätf | 97 | 2 | 3.5 | 15.8 | 0.9 | 0.5 | 4.8 | 3.8 |
Gröt ospec. | 77 | 2.1 | 3 | 10.9 | 0.1 | 1 | 2.1 | |
Grötris 5-25 min koktid okokt | 364 | 0.6 | 6.4 | 81.3 | 3.6 | 1.2 | 3.6 | 0.1 |
Grötris rundkornigt 1 timmes koktid okokt | 361 | 0.8 | 6.4 | 80.2 | 0.2 | 1.1 | 0.2 | |
Guava | 53 | 0.6 | 0.8 | 10 | 4.4 | 2 | 4.4 | 4.8 |
Gulasch nötkött | 123 | 8.1 | 9 | 3.2 | 0.7 | 1.1 | 0.7 | 1.9 |
Gurka | 14 | 0.1 | 0.8 | 2.1 | | 0.7 | | 1.6 |
Gurka fermenterad u lag | 9 | | 1 | 1 | 0.1 | 0.5 | 0.1 | 0.2 |
Gurka färskinlagd | 32 | 0.1 | 0.8 | 6.6 | 4.2 | 0.7 | 4.2 | 1.4 |
Gurka inlagd | 59 | 0.7 | 0.7 | 11.4 | 2.7 | 1.8 | 2.7 | 3.4 |
Gurkmajonnäs el gurksallad gatukök | 333 | 32 | 0.8 | 10.9 | 4.6 | 1.1 | 4.6 | 5.6 |
Gås | 156 | 7.1 | 23 | | | | | |
Gås m skinn | 362 | 33.6 | 15.9 | | | | | |
Gås stekt | 490 | 43.4 | 20.6 | 5.3 | 1.3 | 0.8 | 1.3 | 3.2 |
Gåsleverpastej rökt konserv | 454 | 44 | 11.4 | 4.6 | | | | |
Gädda | 84 | 0.2 | 20.3 | | | | | |
Gädda kokt | 89 | 0.2 | 21.3 | | | | | |
Gädda panerad stekt | 190 | 7.4 | 24.5 | 5.6 | | 0.4 | 0.2 | 0.2 |
Gös | 84 | 0.2 | 20.2 | | | | | |
Hackebiff av nötkött rå fryst | 159 | 8.8 | 20 | | | | | |
Hallon | 34 | 0.6 | 1.2 | 4.1 | 0.3 | 3.7 | 0.3 | 3.8 |
Hallon blåbär sockrade frysta | 83 | 0.2 | 0.6 | 18 | 10.4 | 3.2 | 10.4 | 5 |
Hallon frysta | 38 | 0.5 | 1 | 5.4 | 0.7 | 3.7 | 0.7 | 2.7 |
Hallon sockrade frysta | 82 | 0.2 | 0.7 | 17.6 | 10.3 | 3.3 | 10.3 | 4 |
Hallonsaft drickf | 37 | | | 9 | 4.8 | | 4.6 | 4.8 |
Hallonsylt | 184 | 0.2 | 0.4 | 43.6 | 17.3 | 1.7 | 17.3 | 24.7 |
Halloumiost ej stekt 22% fett | 285 | 22.1 | 19.5 | 2.5 | 0.1 | | 1.3 | |
Hamburgare blandfärs stekt | 254 | 17.2 | 24.9 | | | | | |
Hamburgare ca 17% fett stekt | 246 | 18.4 | 20.4 | | | | | |
Hamburgare ca 9% fett stekt | 185 | 11.1 | 21.3 | | | | | |
Hamburgare dubbel bröd ost sallad dressing | 242 | 12.7 | 12.4 | 18.9 | 2.3 | 1.5 | 2.9 | 2 |
Hamburgare enkel bröd inlagd gurka | 224 | 7.5 | 10 | 27.7 | 1.3 | 2.4 | 2.1 | 3 |
Hamburgare enkel bröd inlagd gurka ost | 235 | 9.1 | 11.3 | 25.7 | 1.2 | 2.2 | 2 | 2.8 |
Hamburgare rå fryst | 221 | 17.3 | 14.7 | 2 | | | 0.2 | 0.1 |
Hamburgare stekt fryst | 280 | 22.5 | 16.1 | 3.8 | 0.1 | | 0.4 | 0.1 |
Hamburgerkött rökt hästkött | 100 | 1.7 | 21 | | | | | |
Hargryta | 116 | 4.3 | 15.9 | 2.9 | 0.4 | 0.9 | 0.4 | 1.3 |
Harkött hare | 115 | 3.1 | 21.5 | | | | | |
Harstek hare | 143 | 3.9 | 26.8 | | | | | |
Hasselnötter | 656 | 62.6 | 13 | 9.4 | 2.5 | 6 | 2.5 | 0.9 |
Havredryck berik choklad drickf Oatly | 58 | 1.6 | 1 | 9.4 | 4.8 | 0.8 | 8.4 | |
Havredryck drickf Oatly | 44 | 1.6 | 1.1 | 5.8 | | 0.8 | 4 | |
Havregryn ångprep el havremjöl | 369 | 7 | 13.3 | 57.6 | 0.9 | 10 | 0.9 | 0.4 |
Havregrynsgröt | 68 | 1.3 | 2.4 | 10.6 | 0.2 | 1.8 | 0.2 | 0.1 |
Havregrynsgröt på fiberhavregryn | 65 | 1.2 | 2.4 | 9.6 | 0.2 | 2.8 | 0.2 | 0.1 |
Havregrynsgröt på fiberhavregryn kokt m mjölk | 145 | 2.5 | 7.3 | 20.6 | 0.3 | 4.6 | 4.9 | 0.1 |
Havrekli | 356 | 7 | 19 | 45 | 2.5 | 18 | 2.5 | 0.7 |
Havremust pulver berik | 358 | 5.8 | 15.8 | 56 | 0.9 | 8 | 0.9 | 0.4 |
Havrevälling | 69 | 1.8 | 2.4 | 10 | 1.2 | 1 | 3.6 | 3.5 |
Havskräfta | 106 | 0.9 | 24 | | | | | |
Havssalt | | | | | | | | |
Hirs hela el krossade korn | 352 | 2.9 | 10.5 | 68.4 | 0.1 | 3.2 | 0.1 | 0.5 |
Hirs kokt | 146 | 1.2 | 4.4 | 28.4 | | 1.3 | | 0.2 |
Hjort ryggbiff svensk | 102 | 1.2 | 22.6 | | | | | |
Hjortbog svensk | 107 | 2.1 | 21.7 | | | | | |
Hjortron | 54 | 0.9 | 1.3 | 7 | | 6.3 | | 7.7 |
Hjortronsylt | 181 | 0.3 | 0.5 | 42 | 17.3 | 3 | 17.3 | 24.7 |
Hjortstek svensk | 100 | 1.3 | 21.7 | | | | | |
Hjärta kalv nöt | 138 | 8 | 16.6 | | | | | |
Hjärtgryta | 97 | 5.1 | 7.7 | 4.3 | 1 | 1.4 | 1 | 2.5 |
Hollandaisesås | 568 | 62.5 | 3.3 | 0.6 | | | 0.2 | 0.1 |
Hollandaisesås fryst el pulver tillagad | 232 | 22 | 2.6 | 6.6 | | | 3 | 0.1 |
Honung | 332 | | 0.3 | 81.5 | 0.8 | | 3.7 | 71 |
Honungsmelon | 37 | 0.1 | 0.5 | 7.9 | 4.8 | 0.9 | 4.8 | 3 |
HP-sås | 107 | | 1.1 | 25.2 | 1.1 | | 1.1 | 0.5 |
Hummer | 86 | 1.9 | 16.9 | | | | | |
Hummer konserv el kokt | 90 | 1.5 | 18.7 | 0.1 | | | | |
Hummersås | 135 | 9.9 | 8.3 | 3.2 | 0.1 | 0.1 | 0.7 | 0.1 |
Hushållssylta | 143 | 10.6 | 11.9 | 0.3 | | | | |
Huvudsallat | 14 | 0.2 | 1.4 | 1.1 | 0.1 | 1.2 | 0.1 | 0.7 |
Hårt bröd havre vete råg mjölk 8% fibrer Wasa havre | 379 | 6.8 | 13 | 61.7 | 0.1 | 8 | 2.7 | 0.4 |
Hårt bröd ris majs vetestärkelse mjölk socker ca 3% fibrer Wasa glutenfritt knäckebröd | 385 | 6.5 | 10 | 69.1 | 0.1 | 3 | 2.9 | 0.9 |
Hårt bröd råg 14,5% fibrer Vika knäckebröd | 345 | 2.4 | 9.6 | 63.3 | 0.2 | 14.5 | 0.9 | 1.3 |
Hårt bröd råg 15,5% fibrer Wasa brungräddat | 350 | 2.4 | 10 | 63.5 | 0.3 | 15.5 | 1 | 0.4 |
Hårt bröd råg 15,5% fibrer Wasa delikatess | 351 | 2 | 10 | 64.7 | 1.6 | 15.5 | 2.3 | 0.2 |
Hårt bröd råg 15,5% fibrer Wasa husman | 354 | 2.5 | 10 | 64.4 | 0.2 | 15.5 | 0.9 | 0.5 |
Hårt bröd råg 16% fibrer Crisp o Finn crisp | 349 | 2 | 11.1 | 62.8 | 0.4 | 16 | 1.8 | 1.4 |
Hårt bröd råg ca 13% fibrer ICA handlarnas knäckebröd | 353 | 2.6 | 9.3 | 65.7 | 0.2 | 13.2 | 1.2 | 1.5 |
Hårt bröd råg ca 14% fibrer Falu råg-rut | 356 | 2.6 | 10 | 65.3 | 0.3 | 14.2 | 1 | 0.2 |
Hårt bröd råg ca 14% fibrer Leksands Knäcke brungräddat | 353 | 2.6 | 9.1 | 64.8 | 0.1 | 14.4 | 0.7 | 0.5 |
Hårt bröd råg ca 14% fibrer Leksands Knäcke normalgräddat | 351 | 2 | 9.1 | 65.6 | 0.1 | 13.9 | 0.7 | 0.5 |
Hårt bröd råg ca 15% fibrer Kavli flatbröd | 362 | 2 | 9.5 | 68 | 2.3 | 15.4 | 3.4 | 1.1 |
Hårt bröd råg ca 16% fibrer Wasa sport | 341 | 1.9 | 10 | 62.1 | 0.5 | 16.3 | 0.8 | 0.5 |
Hårt bröd råg ca 18% fibrer Ryvita mörkt | 349 | 2.5 | 8.8 | 63.4 | 1 | 17.6 | 1.6 | 0.2 |
Hårt bröd råg kli ca 15% fibrer Siljans kraftknäcke | 349 | 2.5 | 9.5 | 63.9 | 0.3 | 15.1 | 1.4 | 1.2 |
Hårt bröd råg sesamfrö vetekli -groddar -fiber 24% fibrer Wasa plus | 355 | 8.2 | 13 | 45.3 | 1.9 | 24 | 2.2 | 0.2 |
Hårt bröd råg vete majs surdeg 15% fibrer Pyramidbageriet | 335 | 1.8 | 8.3 | 63.4 | 0.1 | 14.9 | 0.3 | 0.3 |
Hårt bröd vete havre socker kli örtkryddor 10,5% fibrer Wasa knecks | 391 | 8.4 | 12 | 60.9 | 7.7 | 10.5 | 8.1 | 0.3 |
Hårt bröd vete socker kanel ca 7% fibrer Wasa kanelknäcke | 398 | 7 | 10 | 67.9 | 6.3 | 6.7 | 7 | 5.8 |
Hårt bröd vete vallmofrö 5,5% fibrer Siljans frukost | 398 | 7.1 | 11.1 | 68.9 | 0.2 | 5.5 | 2.2 | 3.3 |
Hårt bröd vete vallmofrö 6% fibrer Wasa frukost | 406 | 8.5 | 11 | 67.7 | 0.3 | 6 | 1.8 | 2.4 |
Hårt bröd vetestärkelse betfiber mjölk 7% fibrer Semper glutenfritt knäckebröd | 346 | 2 | 6.3 | 71.1 | 0.3 | 7 | 5.8 | 1.8 |
Hårt tunnbröd vete råg korn havre mjölk 7% fibrer ospec. | 361 | 3.5 | 10 | 68 | 1.3 | 7 | 2.9 | 0.7 |
Hälleflundra | 118 | 4.8 | 18.7 | | | | | |
Hälleflundra kokt | 133 | 5.4 | 21 | | | | | |
Hälleflundra panerad stekt | 188 | 10.3 | 19.3 | 4.1 | | 0.3 | 0.1 | 0.1 |
Hästkött | 166 | 10 | 19 | | | | | |
Högrev av kalv | 136 | 6.4 | 19.2 | | | | | |
Högrev kokt | 268 | 18.3 | 26.2 | | | | | |
Högrev nöt | 191 | 13 | 18.6 | | | | | |
Högrev nöt fett bortskuret | 149 | 7.9 | 19.5 | | | | | |
Höns | 141 | 6.3 | 21 | | | | | |
Höns kokt | 182 | 8.1 | 27.2 | | | | | |
Höns m skinn | 262 | 21 | 18.7 | | | | | |
Hönsbuljong konc låg salt storhushåll | 320 | 15 | 14 | 32 | | | | |
Hönsbuljong konc storhushåll | 238 | 12.7 | 14.7 | 16.2 | | | | |
Hönsbuljong ätf | 5 | 0.3 | 0.3 | 0.2 | | | | |
Innanlår nöt | 109 | 2.4 | 21.7 | | | | | |
Irish coffee | 105 | 5.2 | 0.3 | 4.6 | 3.9 | | 4.3 | |
Isbergssallat | 15 | 0.1 | 0.8 | 2 | 0.2 | 1 | 0.2 | 3.1 |
Isglass | 95 | | 0.1 | 23.3 | 19.5 | | 19.5 | 3.1 |
Ister gris | 884 | 100 | | | | | | |
Isterband 15% fett | 244 | 17 | 11 | 11.6 | | 1 | | |
Isterband stekt | 329 | 24 | 13.7 | 14.5 | | 1.3 | | |
Italiensk lufttorkad skinka gris | 245 | 12.4 | 31.9 | | 0.1 | | | |
Janssons frestelse kaffegrädde mjölk | 125 | 5.8 | 4.3 | 13.4 | 1.2 | 1 | 2.2 | 0.9 |
Japanmix Exotic snacks | 403 | 5.6 | 9.4 | 75.5 | 6.7 | 4.4 | 6.8 | |
Jasminris kokt | 116 | 0.2 | 2.5 | 25.6 | | | | |
Jasminris okokt | 354 | 0.7 | 7.5 | 78.2 | | | | 0.1 |
Jitterbugg mördeg maräng | 515 | 30.5 | 6.7 | 52.8 | 16.8 | 1.8 | 17.5 | 0.1 |
Joderat salt | | | | | | | | |
Jordgubbar | 41 | 0.2 | 0.5 | 8.3 | 0.6 | 1.9 | 0.6 | 7.3 |
Jordgubbar frysta | 33 | 0.3 | 0.5 | 6.4 | 0.4 | 1.4 | 0.4 | 4.3 |
Jordgubbar hela sockrade frysta | 86 | 0.1 | 0.5 | 19.7 | 10.9 | 1.4 | 10.9 | 4.5 |
Jordgubbar skivade sockrade frysta | 102 | 0.1 | 0.5 | 23.8 | 10.9 | 1.4 | 10.9 | 4.5 |
Jordgubbssylt | 172 | 0.1 | 0.3 | 41.1 | 16.2 | 1.3 | 16.2 | 22.7 |
Jordnötsbågar jordnötsringar | 533 | 35 | 5.6 | 44.2 | 8.2 | 11 | 8.2 | 1.4 |
Jordnötssmör | 615 | 51 | 22.6 | 14.3 | 6.4 | 7.6 | 6.4 | 8.8 |
Jordnötssås | 324 | 26.7 | 5.3 | 15.4 | 11.2 | 2.2 | 11.2 | 0.4 |
Jordnötter rostade | 600 | 49 | 27 | 10.3 | 2 | 8.1 | 2 | 1.1 |
Jordnötter rostade saltade | 600 | 49 | 27 | 10.3 | 2 | 8.1 | 2 | 1.1 |
Jordnötter torkade | 587 | 49 | 25.7 | 8.2 | 2 | 8.1 | 2 | 1.1 |
Jordärtskocka | 69 | | 2 | 12.9 | | 4.5 | | 3.2 |
Jordärtskocka kokt | 75 | | 2.2 | 14.1 | | 4.9 | | 3.5 |
Jordärtskockspuré | 49 | 1.6 | 1.4 | 6.4 | | 2 | 0.1 | 1.4 |
Kabanoss korv stekt | 372 | 33 | 18.4 | 1.2 | | 0.7 | | 1.1 |
Kaffe bryggt | 2 | | 0.1 | 0.4 | | | | |
Kaffegrädde 12% fett | 137 | 12 | 3.1 | 4.4 | | | 4.4 | |
Kakaopulver 20-22% fett | 394 | 21.5 | 23.5 | 10.6 | | 34 | | |
Kakaopulver m socker 2,5% fett | 391 | 2.5 | 4.5 | 83.2 | 80 | 6.8 | 80 | |
Kaktusfikon | 39 | 0.5 | 0.7 | 6.7 | | 2.5 | | 7.1 |
Kalkon | 115 | 2.9 | 22 | | | | | |
Kalkon kokt | 139 | 5.6 | 22 | | | | | |
Kalkon m skinn | 126 | 4.6 | 21 | | | | | |
Kalkon m skinn stekt | 155 | 5.7 | 25.8 | | | | | |
Kalkongryta m grönsaker | 124 | 5.4 | 16.2 | 2.4 | 0.3 | 0.5 | 0.4 | 0.7 |
Kall sås skola cole slow | 135 | 11.7 | 2.9 | 4.6 | 0.5 | 0.2 | 3.4 | 0.4 |
Kalops | 159 | 10.9 | 13.2 | 2.2 | 0.2 | 0.2 | 0.2 | 0.4 |
Kalops nötkött fryst sås | 123 | 6 | 14.2 | 2.8 | 0.5 | 0.6 | 0.5 | 0.5 |
Kalops nötkött lök morötter sås hemlagad | 100 | 4.6 | 9.6 | 4.6 | 0.8 | 0.6 | 0.8 | 0.7 |
Kalvbog | 106 | 2.8 | 19.9 | | | | | |
Kalvbringa | 186 | 12.7 | 18.1 | | | | | |
Kalvbräss | 96 | 3.1 | 16.9 | | | | | |
Kalvbuljong konc låg salt storhushåll | 292 | 5.5 | 25 | 35 | | | | |
Kalvbuljong konc storhushåll | 222 | 8 | 18.8 | 18.5 | | | | |
Kalvdans mjölkpulver ägg | 135 | 4 | 10 | 14.5 | 2.5 | | 14.4 | |
Kalvfilé | 105 | 2.7 | 20 | | | | | |
Kalvfilé stekt | 144 | 3.7 | 27.3 | | | | | |
Kalvfransyska | 108 | 3.1 | 19.9 | | | | | |
Kalvfrikadeller | 169 | 10.4 | 14.5 | 4.1 | | 0.2 | 1.3 | 0.1 |
Kalvfrikassé fryst | 126 | 6.2 | 14.8 | 2.5 | 0.5 | 0.6 | 0.5 | 0.4 |
Kalvfärsbiffar | 244 | 19.1 | 16.9 | 1.6 | | | 1.7 | |
Kalvhjärna | 118 | 8.6 | 10.3 | | | | | |
Kalvinnanlår | 107 | 2.5 | 21 | | | | | |
Kalvkotlett | 122 | 4.4 | 20.5 | | | | | |
Kalvkotlett stekt | 150 | 5.4 | 25.2 | | | | | |
Kalvkött kokt | 171 | 8.6 | 23.3 | | | | | |
Kalvköttgryta lök tomat morötter rotselleri | 99 | 5.7 | 8.7 | 2.7 | 0.7 | 1.2 | 0.7 | 1.3 |
Kalvlever | 119 | 3.3 | 19.4 | 2.8 | | | | |
Kalvlägg | 98 | 1.9 | 20 | | | | | |
Kalvläggsgryta typ Osso buco | 85 | 3.3 | 10.6 | 2.6 | 0.8 | 1.1 | 0.8 | 1.4 |
Kalvnjure | 116 | 5.8 | 15.3 | 0.7 | | | | |
Kalvstek | 134 | 3.1 | 26.1 | | | | | |
Kalvsylta | 100 | 5.7 | 12 | 0.1 | | | | |
Kalvtunga | 153 | 9.8 | 16.2 | | | | | |
Kalvytterlår | 117 | 3.5 | 21.2 | | | | | |
Kaninkött | 125 | 4 | 22 | | | | | |
Kantareller | 26 | 0.5 | 1.5 | 2.7 | | 2.3 | | 0.4 |
Kantareller konserv u lag | 36 | 0.7 | 1.4 | 4.8 | | 2.3 | | 0.4 |
Kantarellstuvning | 167 | 12.4 | 4 | 9.4 | | 1.4 | 3.8 | 0.2 |
Karameller syrliga | 395 | | 3 | 94.2 | 62 | | 63 | 15 |
Karameller syrliga sockerfria | 402 | | | 98.9 | | | | |
Kassler rökt kotlettrad gris | 106 | 2.2 | 20.7 | 0.5 | | | | |
Kassler rökt kotlettrad gris stekt el värmd | 111 | 2.3 | 21.8 | 0.5 | | | | |
Kastanjer | 201 | 2.2 | 2.4 | 39 | 3.6 | 6.8 | 3.6 | 3.4 |
Kastanjer rostade | 230 | 2.2 | 3.2 | 45 | 3.6 | 7.9 | 3.6 | 3.4 |
Katrinplommon 32,5 % vatten | 251 | 0.5 | 2.6 | 53.9 | 8.6 | 8.7 | 8.6 | 29 |
Katrinplommondryck konserv drickf | 70 | | 0.6 | 15.5 | 5.9 | 2.2 | 5.9 | 7.3 |
Katrinplommonkaka | 213 | 6.5 | 6.1 | 30.2 | 8.9 | 4 | 11.1 | 11.9 |
Katrinplommonsufflé | 210 | 0.3 | 5.6 | 43.1 | 17.4 | 4.9 | 17.4 | 16.4 |
Kaviar orökt | 187 | 3.3 | 15.3 | 23.6 | 10 | | 10 | |
Kaviar rökt | 387 | 32.5 | 11.8 | 12.7 | 10 | | 10 | |
Kebab special m pommes frites | 174 | 8.9 | 9.1 | 13.7 | 0.3 | 1.4 | 0.3 | 1 |
Kebabkött djupfryst stekfärdigt | 241 | 18.6 | 14.3 | 2.9 | 0.1 | | | 0.4 |
Kebabpizza | 193 | 9.8 | 8.1 | 17.2 | 0.3 | 1.5 | 0.5 | 1.4 |
Kefir 3% fett | 60 | 3 | 3.4 | 4.8 | | | 3.8 | |
Kelp torkad | 259 | 0.5 | 7.9 | 54.8 | | | | |
Keso färskost 4% fett | 93 | 4 | 12 | 2.1 | | | 1.7 | 0.1 |
Keso färskost ananas apelsin fett 3% | 105 | 2.8 | 10.3 | 9.1 | 6.9 | 1 | 8.2 | 0.6 |
Keso färskost chili pesto lök feta 3,5-5% fett | 94 | 4.2 | 12.3 | 0.9 | 0.1 | 1.7 | 1.5 | 0.1 |
Ketchup tomat | 109 | 0.5 | 1.5 | 23.7 | 12.7 | 1.2 | 12.7 | 6.6 |
Kex Ballerina | 485 | 20.7 | 6.1 | 67 | 26.3 | 2.6 | 28 | 0.4 |
Kex Brago | 480 | 18.4 | 5.4 | 71.8 | 21.4 | 1.8 | 21.6 | 0.6 |
Kex Cream Crackers | 484 | 22.5 | 7.8 | 60.3 | | 4.3 | 1 | 0.6 |
Kex Hob-nobs | 470 | 20.6 | 8.8 | 59.1 | 22.9 | 6 | 23.1 | 1 |
Kex Marie | 449 | 12.8 | 6.6 | 74.7 | 18.3 | 3.1 | 18.8 | 1.2 |
Kex och kola överdragen m mjölkchoklad Twix/Lion | 481 | 21.2 | 5.2 | 66.1 | 26.2 | 2.2 | 39.2 | 7.6 |
Kex Singoalla | 474 | 18.9 | 4 | 70.9 | 30.3 | 1.4 | 31.7 | 4.8 |
Kex sötade m sorbitol | 444 | 12 | 6 | 76.1 | | 2 | 1 | 0.6 |
Kex överdragna m mjölkchoklad kitkat | 497 | 22.3 | 5.4 | 67.2 | 39.4 | 2.3 | 45.8 | 0.2 |
Kexchoklad | 513 | 26.5 | 8.5 | 59.8 | 29.2 | 0.7 | 36.8 | 0.2 |
Kikärter torkade | 352 | 4.8 | 20.5 | 51 | 3 | 10 | 3 | 1.6 |
Kikärter torkade kokta u salt | 161 | 2.6 | 8.9 | 23.1 | 1.3 | 4.3 | 1.3 | 0.7 |
Kikärtsbiffar falafel friterade | 208 | 7.4 | 8.8 | 24.1 | 1.5 | 4.4 | 1.5 | 1.2 |
Kiwi | 56 | 0.4 | 0.9 | 10.2 | 0.7 | 3.8 | 0.7 | 8.5 |
Kiwi konserv u lag | 81 | 0.4 | 0.8 | 16.5 | 1.5 | 3.8 | 1.5 | 13.3 |
Klubba chokladkola karamell | 436 | 11.1 | 2.5 | 80.6 | 47.7 | | 51.7 | 9 |
Klyftpotatis u skal ugnsstekt m rapsolja | 120 | 1.6 | 2.2 | 23.1 | 0.2 | 1.8 | 0.2 | 0.5 |
Kokbanan | 136 | 0.4 | 1.3 | 30.4 | 0.3 | 1.7 | 0.3 | 1.1 |
Kokosfett | 884 | 100 | | | | | | |
Kokosflingor torkade | 643 | 63.1 | 6.4 | 3.4 | 6.2 | 23.5 | 6.2 | 0.2 |
Kokosmjölk | 239 | 24 | 2.3 | 3.5 | 1.5 | 1.5 | 1.5 | |
Kokosmjölk light för matlagning | 80 | 7.1 | 0.6 | 3 | 0.8 | 1.3 | 0.8 | |
Kokosnöt | 352 | 33.5 | 3.4 | 6.1 | 4.7 | 9 | 4.7 | 0.1 |
Kokosvatten vätskan i kokosnöt | 20 | 0.2 | 0.7 | 3.7 | 1.1 | | 1.1 | |
Kokt fläskrulad /rullsylta | 278 | 23.2 | 16.9 | 0.8 | 0.2 | 0.2 | 0.2 | 0.4 |
Kola | 456 | 18 | 4.1 | 68.9 | 35 | | 41 | 6.6 |
Kola och jordnötter överdragen m mjölkchoklad Snickers | 490 | 25.1 | 10.6 | 54 | 25.2 | 3.2 | 35.2 | 7.1 |
Kolasås | 341 | 23.4 | 2.1 | 30.9 | 18.2 | | 21.1 | 9.9 |
Kolja | 80 | 0.6 | 18.4 | | | | | |
Kolja kokt | 97 | 0.7 | 22.4 | | | | | |
Kolja panerad stekt | 150 | 6.2 | 17.5 | 5.4 | | 0.4 | 0.2 | 0.1 |
Kondenserad mjölk konc sockrad konserv ca 9% fett | 331 | 8.7 | 7.9 | 54.6 | 45 | | 55 | |
Kondenserad mjölk konserv ca 8% fett | 136 | 7.6 | 6.8 | 10 | | | 10 | |
Konjak el brandy 40 vol. % | 225 | | | 0.8 | 0.5 | | 0.5 | 0.3 |
Korintsås | 100 | 3.7 | 1.2 | 14.7 | 2.9 | 1.3 | 3 | 7.5 |
Kornbröd ca 3% fibrer | 239 | 4.2 | 5.8 | 42.4 | 2 | 3 | 2.3 | 2.4 |
Korngryn kokta hemlagade | 70 | 0.5 | 1.6 | 13.4 | 0.2 | 2.3 | 0.2 | 0.2 |
Korngryn kornflingor ångprep | 351 | 3.1 | 9.2 | 65.4 | 0.5 | 10.7 | 0.5 | 0.4 |
Kornmjöl fullkorn | 341 | 3 | 9.2 | 64.7 | 0.5 | 7.6 | 0.5 | 0.4 |
Kornmjölsgröt | 63 | 0.5 | 1.7 | 11.8 | 0.1 | 1.4 | 0.1 | 0.1 |
Korv bröd ketchup senap | 255 | 14.1 | 9.8 | 21.6 | 2 | 1.3 | 2.5 | 2.1 |
Korv ca 11% fett | 180 | 11.6 | 11 | 8 | | | | |
Korv ca 11% fett stekt | 195 | 12.6 | 12 | 8.7 | | | | |
Korv ca 15% fett | 189 | 14.4 | 9.5 | 5.7 | | | | |
Korv mos ketchup senap bostongurka | 105 | 4.4 | 3.4 | 12.5 | 1.1 | 1 | 1.5 | 1.2 |
Korv Stroganoff fryst | 132 | 9.3 | 6.1 | 5.9 | 0.3 | 0.6 | 1.5 | 1 |
Korv Stroganoff hemlagad i gjutjärnsstekpanna | 242 | 20.5 | 7.2 | 7.5 | 0.3 | 0.6 | 1.6 | 0.8 |
Korv stroganoff, mager korv | 110 | 7.7 | 4.6 | 5.5 | 0.3 | 0.4 | 0.3 | 0.6 |
Korv typ falukorv 19% fett | 254 | 19.3 | 12.7 | 7.9 | | | | |
Korv typ falukorv stekt | 277 | 21 | 13.8 | 8.6 | | | | |
Korvgryta grönsaker ej rötter | 123 | 7.5 | 4.8 | 8.1 | 1.3 | 2.2 | 1.4 | 1.5 |
Korvgryta kikärter oliver vitlök | 161 | 9.1 | 6.9 | 11.8 | 0.5 | 2.3 | 0.5 | 0.9 |
Korvgryta potatis o grönsaker | 139 | 8.3 | 4.7 | 10.9 | 1 | 1.5 | 1 | 1.6 |
Korvgryta vita bönor tomat oliver vitlök | 137 | 8.5 | 5.7 | 8.3 | 1.6 | 2.7 | 1.6 | 1.3 |
Korvkaka leverkaka | 90 | 2.8 | 5.6 | 10 | 0.7 | 0.7 | 2.2 | 3.1 |
Krabba blå | 83 | 1.1 | 18 | | | | | |
Krabba kokt | 87 | 1.9 | 17.3 | | | | | |
Krabba konserv | 98 | 2.5 | 17.4 | 1.3 | | | | |
Kranvatten | | | | | | | | |
Kreolsk festgryta | 282 | 22 | 16.1 | 5.1 | 0.8 | 0.9 | 2.2 | 0.5 |
Kronärtskocka | 52 | 0.2 | 2.7 | 7.3 | 0.1 | 5 | 0.1 | 2.5 |
Kronärtskocka kokt | 52 | 0.2 | 2.8 | 9.4 | 1 | 0.5 | 1 | 1 |
Kroppakakor | 167 | 7.2 | 5.4 | 19.3 | 0.7 | 1.3 | 0.8 | 0.7 |
Kroppkakor el potatispalt m fläsk | 169 | 5.7 | 5.7 | 22.8 | 0.2 | 1.5 | 0.2 | 0.4 |
Krossade tomater konserv m lag | 26 | 0.2 | 0.8 | 4.6 | | 1.4 | | 2 |
Krusbär | 38 | 0.6 | 0.8 | 5.7 | 0.2 | 3.4 | 0.2 | 5.2 |
Krusbärssylt | 163 | 0.2 | 0.3 | 38.5 | 15.4 | 1.8 | 15.4 | 22.6 |
Kruskagröt russin havre- veteflingor, vetekli | 65 | 0.6 | 1.9 | 11.4 | 0.3 | 2.8 | 0.3 | 4.4 |
Kruskakli grovt vetekli | 269 | 5 | 12.7 | 24.9 | 0.9 | 37.5 | 0.9 | 0.4 |
Kryddat brännvin 40 vol. % | 226 | | | 1.1 | | | | 1.1 |
Kräfta | 71 | 0.5 | 14.6 | | | | | |
Kräfta konserv el kokt | 94 | 1.9 | 18 | 1.1 | | | | |
Kräftströmming | 105 | 6.2 | 11 | 1 | | 0.8 | | 0.9 |
Kräm bär o el frukt ospec. | 68 | 0.1 | 0.2 | 15.8 | 10.1 | 0.9 | 10.1 | 2.5 |
Kummel | 71 | 0.4 | 16.5 | | | | | |
Kumquat | 66 | 0.1 | 0.9 | 14.2 | 2.3 | 1.9 | 2.3 | 5.2 |
Kvarg färskost 1% fett Kesella lätt | 75 | 1 | 12.7 | 3.6 | | | 2.9 | |
Kvarg färskost 10% fett Kesella | 152 | 10 | 12.7 | 2.9 | | | 2.9 | 0.1 |
Kvitten | 63 | 0.1 | 0.4 | 13.1 | 0.6 | 4 | 0.6 | 6.7 |
Kyckling | 115 | 3.1 | 21.5 | | | | | |
Kyckling friterad Chicken McNuggets | 221 | 10.4 | 16.8 | 14.2 | 0.1 | 1.4 | 0.1 | |
Kyckling höns kokt grillat stekt ospecificerat | 226 | 12.3 | 28.7 | | | | | |
Kyckling kokt | 167 | 4.5 | 31.3 | | | | | |
Kyckling m grönsaker sås mandel kinesisk rätt | 206 | 14.6 | 15.4 | 3.1 | 0.6 | 0.9 | 0.6 | 0.6 |
Kyckling m skinn stekt | 289 | 18.7 | 30.6 | | | | | |
Kycklingben drumstick kött m skinn | 155 | 8.7 | 19.3 | | | | | |
Kycklingbröst m skinn | 149 | 6.9 | 21.5 | | | | | |
Kycklingbröst m skinn stekt | 253 | 11.7 | 36.6 | | | | | |
Kycklingbröstfilé u skinn | 105 | 1.2 | 23.1 | | | | | |
Kycklingbröstfilé u skinn ugnsstekt | 134 | 2.5 | 27.5 | | | | | |
Kycklingbröstfilé u skinn wokad strimlor rapsolja | 165 | 5 | 29.4 | | | | | 0.2 |
Kycklingburgare Mac Donalds | 229 | 10.1 | 10.7 | 22.8 | 1.3 | 1.7 | 1.8 | 1.9 |
Kycklingdelar kött m skinn marinerade | 175 | 12 | 17 | | | | | |
Kycklingfrikassé | 125 | 3.9 | 18.7 | 3.3 | 0.3 | 0.5 | 0.4 | 0.6 |
Kycklinggryta m lök tomat champinjoner | 110 | 6.3 | 10 | 2.7 | 0.2 | 1 | 0.2 | 1.2 |
Kycklinggryta m lök tomat champinjoner paprika i lergryta | 106 | 6.1 | 9.4 | 2.9 | 0.2 | 1.1 | 0.2 | 1.9 |
Kycklinghjärta | 147 | 9.3 | 15.6 | 0.3 | | | | |
Kycklingkorv fransk halal 15% fett | 203 | 15.5 | 12.3 | 3.5 | 0.1 | 1 | | |
Kycklingkorv svensk 9% fett | 155 | 9.1 | 11.5 | 6.5 | 0.2 | 1 | 0.2 | 0.7 |
Kycklingkött m skinn | 170 | 11 | 18 | | | | | |
Kycklingköttbullar 12% fett stekta frysta | 224 | 12 | 16 | 13 | | | | |
Kycklinglever | 115 | 3.8 | 19.4 | 0.7 | | | | |
Kycklinglever stekt | 158 | 5.2 | 26.6 | 1 | | | | |
Kycklinglever stuvad | 127 | 7.5 | 11.2 | 3.4 | | 0.4 | 0.4 | 0.2 |
Kycklinglår kycklingklubba m skinn | 156 | 8.9 | 18.9 | | | | | |
Kycklinglårfilé u skinn | 114 | 3.9 | 19.6 | | | | | |
Kycklingmage | 111 | 4.2 | 18.2 | | | | | |
Kycklingpaj | 134 | 6.4 | 11.5 | 7 | 0.4 | 0.8 | 1.3 | 1.1 |
Kycklingsallad ananas paprika vitlöksdressing | 75 | 5.2 | 4.5 | 2.4 | | 0.8 | | 1.1 |
Kycklingsallad m dressing | 106 | 4 | 12.2 | 4.7 | 0.2 | 0.8 | 0.2 | 1.3 |
Kycklingsallad u dressing | 84 | 2.7 | 11.3 | 3 | 0.1 | 0.9 | 0.1 | 2.8 |
Kycklingsoppa klar | 40 | 0.8 | 5.8 | 1.8 | 0.4 | 1 | 0.4 | 0.5 |
Kycklingsoppa redd pulver tillagad m vatten mjölk | 51 | 2.4 | 1.9 | 5.1 | 0.3 | 1 | 1.9 | 0.1 |
Kycklingsoppa redd pulver tillagad m vatten typ Varma koppen | 40 | 1.3 | 0.6 | 5.8 | | 1 | 0.4 | 0.1 |
Kycklingvinge m skinn | 186 | 12.2 | 19.2 | | | | | |
Kåldolmar råa frysta u sås | 88 | 5 | 5 | 5.2 | 0.1 | 1.4 | 0.3 | 2.3 |
Kåldolmar stekta | 126 | 6.6 | 7.2 | 8.6 | 0.3 | 1.7 | 1 | 3.1 |
Kåldolmar stekta frysta m sås värmda | 93 | 5.1 | 4.8 | 6.4 | 0.1 | 1.1 | 0.3 | 1.3 |
Kåldolmar stekta frysta u sås | 99 | 5.9 | 6 | 4.6 | 0.1 | 1.9 | 0.3 | 2.1 |
Kålpudding | 89 | 4.2 | 6.3 | 6.1 | 0.5 | 1.1 | 1.5 | 2.3 |
Kålpudding vitkål o köttfärs | 96 | 5 | 6.6 | 5.7 | 0.1 | 1.1 | 1.4 | 1.8 |
Kålrabbi | 29 | 0.1 | 1.7 | 4.4 | 0.9 | 1.8 | 0.9 | 2 |
Kålrot | 35 | 0.1 | 0.8 | 6.4 | 0.4 | 2.7 | 0.4 | 4.7 |
Körsbärssylt | 181 | 0.3 | 0.7 | 42.6 | 16.2 | 1.2 | 16.2 | 23.8 |
Köttbuljong konc låg salt storhushåll | 239 | 4.5 | 10 | 39 | | | | |
Köttbuljong konc storhushåll | 201 | 5 | 15.3 | 23.4 | | | | |
Köttbuljong konserv ätf | 7 | 0.2 | 1.2 | | | | | |
Köttbuljong pulver tärning | 128 | 3 | 20 | 5 | | | | |
Köttbuljong tärning ätf | 1 | | 0.2 | 0.1 | | | | |
Köttbuljong ätf | 8 | 0.2 | 0.4 | 1.2 | | | | |
Köttbullar ca 15% fett stekta frysta | 215 | 14.9 | 13 | 7.4 | 0.1 | 0.3 | 1.1 | 0.3 |
Köttbullar grisfärs stekta | 261 | 16.9 | 19.6 | 7.6 | 0.1 | 0.4 | 0.2 | 0.3 |
Köttbullar nötfärs stekta | 175 | 8.3 | 18.9 | 5.6 | 0.1 | 0.3 | 1.6 | 0.2 |
Köttbullar råa frysta | 213 | 14.9 | 13.4 | 6.5 | 0.1 | 0.2 | 0.6 | 0.1 |
Köttbullar stekta frysta m sås | 145 | 10 | 8 | 5.9 | | 0.1 | 0.7 | 0.2 |
Köttbullar stekta hemlagade | 177 | 10 | 15.8 | 5.8 | 0.1 | 0.3 | 0.9 | 0.1 |
Köttbullsgryta m lök äpple banan | 157 | 9.3 | 6.5 | 11.3 | 2.3 | 1.2 | 2.7 | 3.6 |
Köttfärs blandfärs (50% nöt 50% gris) | 204 | 14.8 | 18.1 | | | | | |
Köttfärs blandfärs (70% nöt 30% gris) | 205 | 14.7 | 18.5 | | | | | |
Köttfärs nötfärs 15% fett | 206 | 14.5 | 19.1 | | | | | |
Köttfärs nötfärs högst 10% fett | 149 | 7.6 | 20 | | | | | |
Köttfärsgulasch m gräddfil | 141 | 9.9 | 8.8 | 4.1 | 1 | 0.7 | 1.4 | 1.8 |
Köttfärsgulasch u gräddfil | 138 | 9.4 | 9.3 | 4 | 1.1 | 0.8 | 1.1 | 2 |
Köttfärsjärpar stekta blandfärs 70/30 | 224 | 14.3 | 18.1 | 5.5 | | 0.3 | 1.6 | 0.1 |
Köttfärslimpa grisfärs | 196 | 12.5 | 14.5 | 6.2 | 0.1 | 0.3 | 1 | 0.2 |
Köttfärslimpa nötfärs | 197 | 11.6 | 16.5 | 6.4 | 0.1 | 0.3 | 0.9 | 0.2 |
Köttfärslimpa stekt fryst | 211 | 13.5 | 13.3 | 9.1 | 0.1 | 0.3 | 1.2 | 0.3 |
Köttfärslimpa ugnsstekt hemlagad | 142 | 7.7 | 14 | 4 | 0.1 | 0.3 | 0.8 | 0.2 |
Köttfärspaj | 198 | 12.8 | 10 | 10.6 | 0.2 | 0.7 | 0.6 | 0.8 |
Köttfärspaj fryst värmd | 344 | 22.1 | 9.9 | 26.1 | 0.1 | 1.2 | 0.7 | 1.3 |
Köttfärsröra till tacobröd | 221 | 15.9 | 16.3 | 3.5 | | 0.1 | 0.1 | 1 |
Köttfärssoppa | 58 | 3.2 | 5.5 | 1.5 | 0.4 | 0.6 | 0.4 | 0.5 |
Köttfärssås fryst el konserv | 101 | 5.8 | 6.1 | 5.7 | 0.4 | 1.1 | 0.4 | 2.1 |
Köttfärssås grisfärs | 141 | 10.2 | 8.8 | 3.3 | 0.5 | 1 | 0.5 | 1.5 |
Köttfärssås hemlagad i gjutjärnsstekpanna | 100 | 5.1 | 8.3 | 4.7 | 0.2 | 1.1 | 0.3 | 1.5 |
Köttfärssås o spaghetti | 113 | 2.3 | 6.6 | 15.7 | 0.3 | 1.1 | 0.3 | 0.9 |
Köttfärssås på nötfärs | 94 | 4.6 | 8.9 | 3.8 | 0.5 | 1.1 | 0.5 | 1.8 |
Köttfärssås till moussaka | 126 | 7.8 | 10.6 | 2.7 | 0.4 | 1.3 | 0.4 | 1.9 |
Köttfärssås älgfärs | 87 | 3.4 | 10.1 | 3.4 | 0.7 | 1.2 | 0.7 | 1.7 |
Köttfärsås blandfärs 70_30 | 108 | 6.3 | 8.9 | 3.6 | 0.5 | 1.1 | 0.5 | 1.7 |
Köttkorv ca 21% fett kokt | 235 | 20.5 | 9.1 | 4 | | | | |
Köttkorv ca 23% fett rå | 253 | 22.5 | 8.1 | 5.1 | | | | |
Köttsoppa nötkött | 58 | 3.3 | 5.5 | 1.5 | 0.4 | 0.6 | 0.4 | 0.5 |
Köttsoppa nötkött konserv tillagad m vatten | 16 | 0.4 | 1.5 | 1 | 0.5 | 1.4 | 0.5 | 0.4 |
Lake | 75 | 0.5 | 16.5 | | | | | |
Lakritskonfekt | 378 | 3.2 | | 86.1 | 61.9 | | 61.9 | |
Lammbog lammbringa | 221 | 17.1 | 17.1 | | | | | |
Lammbräss | 131 | 7.8 | 15.3 | | | | | |
Lammfrikassé | 164 | 10.3 | 16 | 1.9 | | 0.1 | | |
Lammfärs 12% fett | 181 | 12.1 | 18.3 | | | | | |
Lammfärsbiffar stekta | 239 | 13.8 | 20.7 | 7.5 | 0.1 | 0.4 | 0.2 | 0.3 |
Lammhjärta | 119 | 5.6 | 17.1 | | | | | |
Lammkotlett | 181 | 12.1 | 18.3 | | | | | |
Lammkotlett fett bortskuret | 103 | 2.5 | 20 | | | | | |
Lammkotlett stekt | 238 | 15.9 | 24 | | | | | |
Lammköttgryta lök kålrot i lergryta | 165 | 11.9 | 12.2 | 2 | 0.3 | 0.7 | 0.3 | 1.3 |
Lammköttgryta lök tomat | 166 | 9.7 | 14.8 | 3.9 | 1.4 | 1.9 | 1.4 | 1 |
Lammlever | 149 | 5.3 | 22 | 3.2 | | | | |
Lammlägg | 137 | 4.2 | 24.5 | | | | | |
Lammnjure | 96 | 3.4 | 16.2 | | | | | |
Lammrygg lammhals | 177 | 11.9 | 17.6 | | | | | |
Lammrygg lammhals kokt | 212 | 14.3 | 21.1 | | | | | |
Lammstek | 161 | 7.2 | 24.1 | | | | | |
Lammstek rå | 133 | 5.9 | 19.8 | | | | | |
Lammtunga | 191 | 14.6 | 15.3 | | | | | |
Lantpaté | 402 | 37.5 | 12.1 | 4.7 | | 1.4 | | 0.8 |
Lapskojs | 128 | 6.3 | 8.6 | 8.7 | 0.4 | 0.8 | 0.4 | 0.4 |
Lasagne | 117 | 4.1 | 5.3 | 14.4 | 0.2 | 0.5 | 0.8 | 0.6 |
Lasagne portionsbit, Billys | 124 | 5.1 | 5.3 | 13.2 | 0.6 | 2 | 2 | 1 |
Lasagne vegetarisk | 213 | 3.6 | 9.2 | 34.4 | 0.1 | 1.8 | 2.1 | 0.2 |
Lax | 181 | 12 | 18.4 | | | | | |
Lax kokt | 240 | 15.9 | 24.4 | | | | | |
Lax konserv | 156 | 8.2 | 20.5 | | | | | |
Lax odlad norsk fjordlax | 250 | 19.5 | 19.1 | | | | | |
Lax rimmad | 148 | 8.1 | 18.8 | | | | | |
Lax sida kallrökt | 210 | 13.4 | 22.6 | | | | | |
Lax stekt | 225 | 14.9 | 22.8 | | | | | |
Lax urtagen varmrökt | 169 | 8.7 | 22.6 | | | | | |
Laxmousse | 270 | 22.2 | 17.2 | 1 | | 0.1 | 0.9 | |
Laxpastej lättrökt | 355 | 30 | 12 | 10 | | | | |
Laxpaté | 221 | 18.1 | 13.1 | 0.9 | 0.1 | 1.8 | 0.7 | 0.2 |
Laxpudding | 114 | 4.7 | 7.9 | 9.5 | 0.5 | 0.8 | 1.7 | 0.6 |
Lever ren | 129 | 3.7 | 22 | 1.8 | | | | |
Leverbiff mald lever rå fryst | 211 | 14.5 | 13 | 7 | 0.1 | 0.6 | 0.1 | 0.2 |
Leverbiff mald lever stekt hemlagad | 146 | 6.4 | 12.8 | 8.9 | 0.1 | 0.7 | 0.1 | 0.2 |
Leverbiff mald stekt fryst | 223 | 14.4 | 15.2 | 8.1 | 0.1 | 0.7 | 0.1 | 0.2 |
Levergryta m grönsaker fryst | 103 | 4.4 | 8.1 | 7 | 0.4 | 1.3 | 0.4 | 2.1 |
Leverpalt | 225 | 9.9 | 9.9 | 22.8 | | 2.3 | | |
Leverpastej bredbar 3-3,5% fett | 132 | 3.6 | 10.6 | 12.9 | 1.3 | 2.7 | 3.9 | 1.4 |
Leverpastej bredbar ca 10% fett | 183 | 9 | 12 | 13.5 | 1.2 | | 1.2 | 0.9 |
Leverpastej bredbar ca 24% fett | 285 | 23.5 | 12 | 7 | 1.2 | | 1.7 | 0.9 |
Leverpastej skivbar 14% fett | 212 | 14 | 12 | 9.8 | | | | |
Leverpastej skivbar 26% fett | 298 | 25.5 | 12.9 | 5 | 0.9 | | 0.9 | 0.7 |
Leverstuvning fryst | 135 | 6 | 13.2 | 6.7 | 0.2 | 0.3 | 1.8 | 0.6 |
Leverstuvning hemlagad | 140 | 7.5 | 11.4 | 6.6 | 0.4 | 0.3 | 2 | 0.6 |
Likör Kaptenlöjtnant 38 vol. % | 321 | | | 27 | 17 | | 17 | 10 |
Likör mindre söt 24 vol. % | 232 | | | 24.7 | 17 | | 19 | 5.7 |
Likör söt 24 vol. % | 266 | | | 33 | 33 | | 33 | |
Lime | 47 | 0.2 | 0.7 | 10.3 | | 0.5 | | 0.6 |
Limejuice färskpressad | 40 | 0.1 | 0.4 | 9.2 | | 0.1 | | 0.7 |
Limejuice konc konserv | 28 | 0.2 | 0.2 | 6.2 | | 0.1 | | 0.7 |
Linfrön torkade | 440 | 31 | 24.5 | | | 34.8 | | |
Lingon | 57 | 0.5 | 0.7 | 11 | 0.2 | 2.5 | 0.2 | 8.5 |
Lingondricka berik drickf | 28 | | | 7 | 4.5 | | 4.5 | 2.5 |
Lingonsylt | 161 | 0.2 | 0.2 | 38.3 | 12.5 | 1.2 | 12.5 | 23 |
Lingonsylt osötad | 43 | 0.4 | 0.4 | 8.8 | 0.2 | 1.2 | 0.2 | 8.5 |
Linser torkade | 325 | 1 | 24 | 48.5 | 2.1 | 11.5 | 2.1 | 0.3 |
Linser torkade kokta u salt | 105 | 0.3 | 7.8 | 15.6 | 0.7 | 3.7 | 0.7 | 0.1 |
Linsgroddar | 125 | 0.6 | 9 | 19.1 | | 3 | 0.4 | 0.4 |
Linssoppa | 45 | 0.9 | 2.5 | 5.7 | 0.5 | 1.6 | 0.5 | 0.9 |
Ljus sirap | 323 | | | 79.6 | 35.2 | | 35.2 | 44.8 |
Ljus stuvning | 141 | 9.5 | 3.5 | 10.3 | | 0.2 | 3.7 | |
Ljus stuvning lättmjölk | 75 | 3.1 | 3.2 | 8.3 | | 0.2 | 3.6 | |
Ljus sås buljong | 82 | 7.3 | 0.9 | 3.5 | | 0.1 | 0.3 | |
Lutfisk fryst | 28 | 0.3 | 6.3 | | | | | |
Lutfisk kokt hemlagad | 50 | 0.4 | 11.5 | | | | | |
Långfil 3% fett | 60 | 3 | 3.4 | 4.8 | | | 3.8 | |
Lägg nöt | 108 | 2.8 | 20.5 | | | | | |
Läsk m kolsyra | 36 | | | 8.9 | 8.4 | | 8.4 | 0.5 |
Lätt crčme fraiche 15% fett | 162 | 15 | 3 | 4.3 | | | 3.2 | |
Lättfil 0,5% fett berik | 39 | 0.5 | 3.5 | 5 | | | 3.9 | 0.1 |
Lättglass ca 5% fett | 167 | 4.7 | 4.3 | 26.6 | 8.2 | | 13.8 | 3.2 |
Lättkaviar Kalles | 270 | 15.8 | 9 | 23 | 12.6 | | 12.6 | |
Lättmajonnäs 32,5% fett | 327 | 32.5 | 1.2 | 8.5 | 1.8 | | 1.8 | 0.1 |
Lättmargarin Becel 35% fett berik | 316 | 35 | 1.7 | | | | | |
Lättmargarin Becel oliv 35% fett | 316 | 35 | 1.7 | | | | | |
Lättmargarin Becel proactive 35% fett med 8 g växtsterol | 320 | 35 | 0.1 | 2.5 | | | | |
Lättmargarin Keiju 30% fett berik | 299 | 30 | 0.2 | 8 | | | 0.2 | |
Lättmargarin Keiju 40% berik | 356 | 40 | 0.2 | 0.3 | | | 0.3 | |
Lättmargarin Lätt&lagom oliv 40% fett berik | 388 | 40 | 7.5 | 1 | | | 1 | |
Lättmargarin Lätt&lagom omega 3 40% fett berik | 370 | 40 | 3.5 | 0.5 | | | 0.5 | |
Lättmargarin Lätt&lagom original 40% fett berik | 388 | 40 | 7.5 | 1 | | | 1 | |
Lättmargarin Lätta 40% fett berik | 368 | 40 | 0.5 | 3 | | | 3 | |
Lättmargarin Milda Lätt 40% fett berik | 382 | 40 | 0.5 | 6.5 | | | 0.5 | |
Lättmargarin Mini lätta 28% fett berik | 284 | 28 | 3 | 6 | | | 6 | |
Lättmargarin MiniLätta Naturell Yoghurt 28% fett | 278 | 28 | 3 | 4.5 | | | 0.5 | |
Lättmjölk 0,5% fett berik med A- och D-vitamin | 39 | 0.5 | 3.5 | 5 | | | 5 | |
Lättmjölk 0,5% fett berik med D-vitamin | 39 | 0.5 | 3.5 | 5 | | | 5 | |
Lättyoghurt naturell 0,5% fett berik | 43 | 0.5 | 3.9 | 5.5 | | | 3.1 | 0.1 |
Lättöl 2,3 vol. % | 29 | | 0.2 | 3.8 | | | | 0.5 |
Löjrom saltad | 126 | 2.3 | 24.5 | 1.5 | | | | |
Lök gul fryst | 29 | | 1.5 | 4.1 | 1.7 | 3 | 1.7 | 3.1 |
Lök gul röd | 32 | 0.1 | 1.2 | 6 | 1.7 | 1.2 | 1.7 | 3.1 |
Löksoppa fransk pulver tillagad m vatten | 25 | 0.2 | 0.4 | 5.2 | 0.2 | 0.2 | 0.3 | |
Löksoppa klar konserv tillagad | 33 | 2.2 | 1.1 | 2 | 0.3 | 0.5 | 0.7 | 0.2 |
Löksoppa pulver tillagad | 18 | 0.4 | 0.6 | 2.8 | 0.3 | 0.2 | 0.7 | 0.2 |
Löksås | 80 | 5.1 | 2.1 | 6.1 | 0.6 | 0.5 | 2.3 | 1 |
Löksås med grädde | 206 | 18.8 | 2.6 | 7 | 0.6 | 0.5 | 3.3 | 1 |
Madeira 18 vol. % | 129 | | | 7.9 | 7.9 | | 7.9 | |
Majonnäs 80% fett | 718 | 80 | 1 | 1.5 | 2 | | 2 | |
Majonnäs 90% fett | 803 | 89.9 | 1.2 | 0.6 | 0.2 | | 0.2 | 0.1 |
Majrova | 35 | 0.3 | 1.1 | 6 | 0.5 | 1.9 | 0.5 | 3.4 |
Majsgryn polenta kokt | 91 | 0.3 | 2 | 19 | 0.3 | 1.3 | 0.3 | 0.1 |
Majskolv | 125 | 1.6 | 3.9 | 22.1 | 2.3 | 2.9 | 2.6 | 0.7 |
Majskolv fryst | 111 | 0.8 | 3.3 | 21.5 | 0.8 | 1.8 | 0.9 | 0.8 |
Majskolv kokt | 100 | 1 | 3.3 | 17.3 | 0.8 | 3.7 | 0.9 | 0.8 |
Majskorn frysta | 100 | 0.8 | 3 | 18.9 | 0.8 | 1.8 | 0.9 | 0.8 |
Majskorn konserv u lag | 103 | 0.6 | 2.9 | 20.2 | 0.8 | 1.8 | 0.9 | 0.8 |
Majsmjöl gult u groddar el polenta | 349 | 1.2 | 7.8 | 73.2 | 1 | 5 | 1 | 0.3 |
Majsolja | 884 | 100 | | | | | | |
Majsstärkelse | 354 | | 0.3 | 85.9 | | 1.7 | | |
Makaronilåda vegetarisk | 116 | 4 | 6.2 | 13.2 | 0.5 | 1 | 2 | 0.4 |
Makaronipudding m skinka falukorv äggstanning | 141 | 6.6 | 8.7 | 11.5 | 0.2 | 0.3 | 1.7 | 0.3 |
Makrill | 221 | 15.1 | 20.1 | | | | | |
Makrill kokt | 242 | 16.5 | 21.9 | | | | | |
Makrill konserv | 324 | 28 | 18.9 | | | | | |
Makrill opanerad stekt | 243 | 16.6 | 22 | | | | | |
Makrill panerad stekt | 280 | 19.4 | 19.9 | 5.1 | | 0.3 | 0.1 | 0.1 |
Makrill urtagen varmrökt | 296 | 24.5 | 19.4 | | | | | |
Makrillfilé konserv i tomatsås | 198 | 15.5 | 14.4 | 0.5 | | 0.2 | 0.5 | |
Makrillfilé varmrökt | 327 | 27.7 | 20.1 | | | | | |
Mandarin konserv m lättsöt lag | 65 | 0.1 | 0.4 | 14.6 | 5.9 | 1.7 | 5.9 | 8.6 |
Mandelbiskvier | 482 | 23.8 | 11.5 | 53.5 | 50.7 | 3.6 | 51.8 | 0.5 |
Mandelkubb | 397 | 13.6 | 6.1 | 61.3 | 25.8 | 1.7 | 26.6 | |
Mandelmassa | 460 | 23 | 9.9 | 51.5 | 49 | 3.5 | 50 | 0.4 |
Mango | 69 | 0.3 | 0.5 | 15 | 4.1 | 1.7 | 4.1 | 6.4 |
Mango konserv m medelsöt lag | 99 | 0.1 | 0.3 | 23.3 | 4.4 | 1 | 4.4 | 15.8 |
Mangold | 21 | 0.2 | 1.8 | 2.6 | 0.1 | 0.8 | 0.1 | 0.2 |
Mannagryn | 351 | 1.3 | 10.1 | 72.1 | 0.2 | 2.8 | 0.4 | |
Mannagrynsgröt | 85 | 2.9 | 4 | 10.4 | | 0.2 | 4.6 | |
Mannagrynskaka el mannagrynspudding | 112 | 3.8 | 5.3 | 13.5 | 0.1 | 0.7 | 4.4 | 3 |
Mannagrynsvälling | 80 | 3.2 | 4.1 | 8.4 | | 0.1 | 5.2 | |
Margarin Keiju Hushållsmargarin 80% berik | 709 | 80 | | 0.3 | | | 0.3 | |
Margarin Keiju Mjölkfritt bakningsmargarin 80% berik | 707 | 80 | | | | | | |
Margarin Melba bakningsmargarin 80% fett berik | 710 | 80 | 0.1 | 0.4 | | | 0.4 | |
Margarin Milda bakningsmargarin 80% fett berik | 709 | 80 | 0.1 | 0.3 | | | 0.3 | |
Margarin Milda mjölkfritt 70% fett berik | 619 | 70 | | | | | | |
Margarinost 16% fett | 272 | 16 | 30 | 2 | | | | |
Margarinost 30% fett | 369 | 30 | 24 | 1.5 | | | | |
Marmelad aprikos björnbär jordgubbar | 238 | 0.1 | 0.3 | 57.7 | 22.5 | 0.7 | 22.5 | 31.6 |
Marmeladkonfekt | 336 | | | 82.6 | 49 | | 49 | 5.7 |
Marulk | 65 | 0.1 | 15.8 | | | | | |
Maräng | 395 | | 1.9 | 95.3 | 94 | | 94 | |
Maränger m choklad | 389 | 0.7 | 3.2 | 91 | 91.6 | | 92.4 | 0.4 |
Marängsviss hovdessert | 349 | 23.8 | 5 | 27.4 | 24.5 | 3.5 | 25.7 | 0.1 |
Matjessill konserv | 314 | 22.6 | 16 | 12.1 | 6 | | 6 | 6.1 |
Matlagningsgrädde 15% fett | 162 | 15 | 3 | 4.3 | | | 4.3 | |
Matlagningsgrädde 5% fett Laga lätt | 85 | 5.4 | 3.3 | 5.8 | 0.1 | | 4.4 | |
Matlagningsyoghurt 8% fett | 103 | 8 | 3.2 | 4.7 | | | 2.6 | 0.1 |
Matmuffins grov m getost fårost broccoli spenat soltorkade tomater | 292 | 16 | 9.5 | 26 | 1.4 | 3.5 | 2.9 | 0.7 |
Matolja berik | 884 | 100 | | | | | | |
Mazariner mördegsbotten mazarinfyllning glasyr | 436 | 20.6 | 6.7 | 55 | 32.8 | 2.1 | 33.2 | 1.6 |
Medelhavssallad skaldjur tonfisk majonnäsdressing sallad | 126 | 9.5 | 7.4 | 2.5 | | 0.8 | 0.4 | 0.9 |
Medvurst ca 23% fett kokt | 256 | 22.5 | 9.9 | 4.1 | | | | |
Mellanfil 1,5% fett berik | 48 | 1.5 | 3.5 | 5 | | | 3.8 | 0.1 |
Mellangrädde 27% fett | 264 | 27 | 2.6 | 3.7 | | | 3.7 | |
Mellanmjölk 1,5% fett berik med A- och D-vitamin | 48 | 1.5 | 3.5 | 5 | | | 4.9 | |
Mellanmjölk 1,5% fett berik med D-vitamin | 47 | 1.5 | 3.4 | 5 | | | 4.9 | |
Mesost 17% fett berik fjällbrynt | 386 | 17 | 8.5 | 49.5 | 2 | | 50 | |
Mesost ca 30% fett berik | 460 | 29 | 11 | 39 | | | 39 | |
Mesost Mild 9% fett berik | 344 | 9 | 9 | 56 | 5 | | 57 | |
Messmör 2% fett berik | 245 | 2 | 7 | 49 | 4.5 | | 49 | |
Messmör 5% fett berik | 260 | 5 | 7 | 46 | 6 | | 48 | |
Milda Fraiche 24% fett | 245 | 24 | 2.3 | 5.8 | 0.4 | | 3.6 | |
Milda kaffe 10% fett | 118 | 9.9 | 3 | 4.4 | 0.5 | | 4.1 | |
Milda mat 15% fett | 155 | 15.3 | 2 | 3 | 0.5 | | 1.6 | |
Milda Minimat 7% fett | 89 | 7.1 | 1.1 | 5.4 | 0.3 | | 1.1 | 0.4 |
Milda Vaniljvisp 12% fett | 202 | 12.1 | 4.4 | 19.1 | 7.3 | | 13.1 | 2.4 |
Milda Visp 20% fett | 206 | 19.7 | 2.8 | 5 | 0.3 | | 4.2 | |
Milko greve 13% fett smältost | 187 | 13 | 14.3 | 3.4 | 0.1 | | 1.2 | |
Milkshake choklad jordgubb | 84 | 3.6 | 2 | 10.9 | 6.4 | | 9 | 1.6 |
Mimosasallad | 156 | 12 | 2.4 | 9 | 4.2 | 1.8 | 4.5 | 3.3 |
Mineralvatten | | | | | | | | |
Mineralvatten m tillsatt kalium | | | | | | | | |
Minestronesoppa | 39 | 0.6 | 2.3 | 5.6 | 0.6 | 1 | 0.6 | 1.2 |
Minimjölk mindre än 0,1% fett berik | 36 | 0.1 | 3.5 | 5 | | | 5 | |
Miso fermenterad sojabönspasta | 173 | 4.6 | 10.5 | 21 | 0.8 | 2.5 | 0.8 | 0.4 |
Mjuk chokladkaka | 353 | 18.2 | 5.8 | 40.4 | 22.2 | 2.3 | 23.7 | 0.1 |
Mjuk kaka sockerkaka mjuk pepparkaka | 391 | 15.9 | 6.2 | 54.7 | 30.6 | 1.8 | 32.3 | 0.2 |
Mjuk kokos överdragen m tjockt lager mjölkchoklad Bounty | 478 | 25.7 | 3.6 | 56.1 | 36.5 | 4.2 | 43 | 3.2 |
Mjuk kola och mjuk chokladmaräng överdragen m mjölkchoklad Japp Mars | 445 | 16.2 | 4 | 69.3 | 26.1 | 2.2 | 41.6 | 6.9 |
Mjuk nötkaka | 444 | 30 | 9.7 | 33.2 | 29.9 | 2.6 | 29.9 | 0.5 |
Mjuk pepparkaka | 339 | 14.3 | 5.3 | 46.8 | 25.5 | 0.7 | 26.7 | 0.3 |
Mjukglass vanilj | 154 | 7 | 3.1 | 19.7 | 11.1 | | 17.1 | 0.1 |
Mjukost smältost 10% fett | 160 | 10.1 | 17.1 | 0.3 | | | 0.2 | |
Mjukost smältost 20% fett | 253 | 20.8 | 16.9 | 0.1 | | | 0.2 | |
Mjukost smältost 4% fett | 117 | 4 | 18 | 2 | | | 0.2 | |
Mjukost smältost 8% fett | 146 | 8 | 18.1 | 0.5 | | | 0.2 | |
Mjukost smältost ca 16% fett | 208 | 15.5 | 16 | 1.5 | | | 0.2 | |
Mjukost smältost ca 22% fett La vache qui rit | 273 | 22.4 | 10.3 | 8.2 | | | 5.4 | |
Mjölblandning grov vete råg vitberik | 337 | 2.5 | 10 | 63.2 | 0.3 | 9 | 0.3 | 0.2 |
Mjölblandning rågsikt m vetemjöl vitberik | 347 | 2.5 | 9.2 | 68.4 | 0.5 | 5.1 | 2.4 | 0.8 |
Mjölblandning vete råg korn havre vitberik | 342 | 2.5 | 10 | 66 | 0.3 | 6 | 0.9 | 0.2 |
Mjölk 3% fett | 60 | 3 | 3.4 | 4.8 | | | 4.9 | |
Mjölk m vispgrädde (80% + 20%) ca 10% fett | 123 | 10.4 | 3.2 | 4.5 | | | 4.5 | |
Mjölkchoklad fylld m mandelkrokant Daim | 539 | 31.1 | 4.1 | 60.1 | 40.7 | 1.8 | 45.3 | 6.2 |
Mjölkchoklad m hackade hasselnötter Schweizernöt | 545 | 31.8 | 8.7 | 55.6 | 38 | 1.7 | 47.3 | |
Mjölkchoklad m mjuk kolafyllning Plopp Center | 497 | 24.3 | 6.5 | 62.9 | 32.2 | | 41.9 | 2.9 |
Mjölkchoklad, genomsnittsvärde | 564 | 35.2 | 9.2 | 52.9 | 37.6 | | 48.5 | |
Mjölkdryck berik jordgubb 1,5% fett | 50 | 1.7 | 3.3 | 5.2 | 2.8 | | 7.3 | |
Mjölkpulver 1% fett | 365 | 0.8 | 36.2 | 52 | | | 51 | |
Mjölksås till moussaka | 110 | 5.3 | 6.9 | 8.5 | | 0.2 | 4.1 | 0.1 |
Molinogröt grahamsmjöl torkad frukt linfrö | 113 | 1.8 | 2.8 | 18.3 | 0.4 | 5.5 | 0.4 | 10.9 |
Morot | 45 | 0.2 | 0.6 | 8.7 | 3.8 | 2.4 | 3.8 | 4 |
Morots- o ärtsoppa | 40 | 1.2 | 1.5 | 5 | 1.4 | 1.5 | 1.7 | 1 |
Morotsjuice | 34 | 0.4 | 0.7 | 6.3 | 2.4 | 1 | 2.4 | 2.3 |
Morotssoppa | 44 | 2.2 | 0.9 | 4.6 | 1.5 | 1 | 1.8 | 1.6 |
Morotssoppa snabb | 61 | 1.3 | 1.7 | 9.4 | 3.4 | 2.1 | 5.1 | 3.6 |
Morötter kokta | 55 | 0.3 | 0.7 | 10.8 | 4.7 | 3 | 4.7 | 5 |
Morötter konserv m lag | 23 | 0.2 | 0.6 | 3.9 | 1.5 | 1.4 | 1.5 | 1.9 |
Morötter konserv u lag | 23 | 0.2 | 0.6 | 4 | 1.7 | 1.5 | 1.7 | 2.1 |
Morötter stuvade | 76 | 3.2 | 1.7 | 9.4 | 2.4 | 1.6 | 3.7 | 2.5 |
Moussaka | 115 | 6.2 | 8.5 | 5.3 | 0.3 | 1.9 | 1.2 | 2.4 |
Mums-mums | 396 | 15 | 5 | 59.6 | 26.1 | | 30.3 | 4.6 |
Mungbönor torkade | 320 | 1.3 | 24 | 44.5 | 0.8 | 16 | 0.8 | 0.4 |
Mungbönor torkade kokta u salt | 97 | 0.4 | 7 | 13.7 | 0.3 | 5.1 | 0.3 | 0.1 |
Mungbönsgroddar | 35 | 0.4 | 3 | 3.2 | | 3 | 0.4 | 0.4 |
Mungbönsgroddar konserv u lag | 16 | 0.1 | 1.4 | 0.8 | | 3 | 0.4 | 0.4 |
Munkar fyllda m äppelmos vaniljkräm | 313 | 13.2 | 5.9 | 41.4 | 7.5 | 1.8 | 10.3 | 4.1 |
Munkar u fyllning | 425 | 25.9 | 5 | 42.7 | 17.3 | 1.3 | 18.8 | |
Musslor | 78 | 2.2 | 14.4 | | | | | |
Musslor konserv m lag | 51 | 0.7 | 7.9 | 3.1 | | | | |
Musslor konserv u lag | 96 | 2.5 | 15.8 | 2.3 | | | | |
Måltidsdricka äpple lingon berik drickf | 32 | | | 7.9 | 4.8 | | 4.8 | 2.7 |
Måltidsersättning chokladsmak pulver Nutrilett Intensiv | 377 | 9 | 35 | 32.6 | 0.3 | 11.6 | 1.5 | 29.1 |
Mördeg gräddad | 507 | 34.9 | 5.6 | 42.7 | 6.3 | 1.3 | 7 | |
Mörk blockchoklad | 556 | 32.8 | 5.6 | 59.8 | 45.2 | | 47.6 | 0.1 |
Mörk choklad mindre än 70% kakao | 537 | 28.8 | 6.3 | 63.1 | 45.5 | | 45.5 | |
Mörk choklad, >70 % kakao | 572 | 37 | 9.7 | 50.7 | 22.1 | | 22.1 | |
Mörkt bröd glutenfritt ca 6% fibrer | 289 | 6.1 | 0.6 | 54.6 | 0.1 | 6.1 | 0.4 | 6.1 |
Napoleonbakelse grädde vaniljkräm hallonsylt glasyr | 349 | 20.6 | 3.2 | 37.2 | 10.5 | 1.2 | 12.7 | 2.5 |
Nasi Goreng griskött restaurang | 176 | 7.2 | 7.9 | 18.8 | 0.6 | 1.6 | 0.6 | 0.5 |
Nektarin | 56 | 0.5 | 0.9 | 11.7 | 7.7 | 0.4 | 7.7 | 3.7 |
Njure nöt | 113 | 5.1 | 15.8 | 0.9 | | | | |
Njurpalt | 153 | 1.7 | 8.3 | 24.6 | | 2.3 | | |
Njurstuvning | 128 | 7.9 | 10.6 | 3.1 | | 0.4 | 0.3 | 0.2 |
Nudelsoppa olika smaker kryddad | 81 | 3.5 | 1.9 | 9.4 | 0.2 | 2.5 | 0.5 | |
Nudelsoppa risnudlar curry sesamolja | 52 | 0.7 | 0.7 | 10.3 | 0.2 | 0.5 | 0.2 | |
Nypon u frön torkade | 328 | 1.4 | 3.7 | 68.4 | 6 | 12 | 6 | 55 |
Nypondryck berik | 41 | 0.1 | 0.1 | 9.7 | 8.1 | 0.1 | 8.1 | 0.5 |
Nyponsoppa pastöriserad el på pulver berik ätf | 52 | 0.1 | 0.2 | 12.1 | 9.1 | 0.5 | 9.1 | 0.4 |
Nyponsoppa pulver berik | 384 | 0.2 | 0.7 | 91.1 | 68 | 5 | 68 | 3 |
Nyponsoppa på pulver osötad berik ätf | 20 | 0.1 | 0.2 | 4.3 | | 0.3 | | 0.8 |
Nyponte m svarta vinbär drickf | 3 | | | 0.7 | | | | |
Nässelsoppa | 34 | 2.1 | 1.4 | 1.9 | | 0.7 | 0.1 | 0.2 |
Nässelstuvning | 101 | 5.6 | 5.5 | 5.9 | 0.1 | 2.9 | 1.8 | 0.7 |
Nässlor | 50 | 0.7 | 5.9 | 3 | 0.2 | 4.1 | 0.2 | 1.1 |
Nätmelon | 37 | 0.3 | 0.9 | 7.1 | 3 | 1 | 3 | 2 |
Nöt levergryta äpple potatis lök tomat | 87 | 1.7 | 6.2 | 10.8 | 0.9 | 1.4 | 0.9 | 2.9 |
Nöt- och chokladkräm Nutella | 526 | 29.6 | 5.8 | 56.9 | 47.7 | 4.9 | 57.3 | |
Nötköttgryta lök purjolök morötter | 110 | 6.7 | 7.8 | 4.2 | 1 | 1.4 | 1 | 2.4 |
Nötköttgryta lök tomat morötter rotselleri i lergryta | 86 | 2.8 | 11.1 | 3.4 | 1 | 1.3 | 1 | 1.3 |
Nötlever | 127 | 3.1 | 20 | 4.4 | | | | |
Nötlever ej panerad stekt | 173 | 4.2 | 27.3 | 6 | | | | |
Nötlever panerad stekt | 212 | 7.7 | 24.8 | 10.6 | | 0.2 | 0.1 | |
Oliver gröna inlagda | 129 | 12.7 | 1.4 | 1.6 | 0.2 | 2.4 | 0.2 | 0.1 |
Oliver svarta m olja konserv | 354 | 36 | 2.2 | 4.8 | 1.2 | 4 | 1.2 | 0.6 |
Olivolja | 884 | 100 | | | | | | |
Orientalisk sås Uncle Ben | 91 | 4.8 | 1.1 | 10.1 | 4.1 | 1.4 | 4.6 | 2.4 |
Ost hårdost 10% fett | 226 | 10 | 32.4 | 1.5 | | | | |
Ost hårdost 17% fett | 280 | 17 | 30.3 | 1.5 | | | | |
Ost hårdost 23% fett | 325 | 23 | 29.2 | 0.8 | | | 0.1 | 0.1 |
Ost hårdost 26% fett | 337 | 26 | 24.9 | 1.4 | | | | |
Ost hårdost 28% fett | 363 | 28 | 27.1 | 1.4 | | | | |
Ost hårdost 31% fett | 386 | 31 | 26.2 | 1.4 | | | | |
Ost hårdost 38% fett | 421 | 38 | 19.8 | 1.2 | | | | |
Ost hårdost 5% fett | 188 | 5 | 33.9 | 1.5 | | | | |
Ost hårdost 7% fett | 203 | 7 | 33.3 | 1.5 | | | | |
Ost- o skinkpaj | 278 | 18 | 12.8 | 15.9 | 0.1 | 0.7 | 1.9 | 0.4 |
Ost- o skinkpaj fryst värmd | 319 | 21.4 | 11.1 | 20.3 | 0.1 | 0.9 | 1.2 | 0.2 |
Ost- o skinkpaj mellanmjölk matlagningsgrädde hemlagad | 286 | 19.8 | 11.4 | 15 | 0.1 | 2.1 | 1 | 0.2 |
Ost- o skinksås | 139 | 8.3 | 8.6 | 7.4 | | 0.1 | 4.2 | |
Ostbågar | 505 | 30 | 9.8 | 44 | 0.4 | 11 | 1.9 | 0.6 |
Ostkaka 7% fett | 172 | 7 | 10 | 17 | 12 | | 12 | |
Ostkaka 9% fett | 183 | 8.8 | 10.1 | 15.8 | 13 | | 16 | |
Ostkaka färskost | 154 | 6.5 | 10.5 | 12.9 | 7.7 | 0.3 | 10.2 | 0.1 |
Ostkaka lätt osockrad 3% fett | 111 | 3 | 12 | 8.6 | | 0.4 | 8 | |
Ostron | 56 | 2 | 9.5 | | | | | |
Ostron konserv m lag | 75 | 2.2 | 8.5 | 5.1 | | | | |
Ostsufflé | 219 | 15 | 14.4 | 6.7 | | 0.1 | 2 | 0.1 |
Ostsås | 161 | 10.6 | 8 | 8.4 | | 0.1 | 4.5 | |
Ostsås gorgonzola ädelost kaffe- o vispgrädde | 400 | 41.7 | 4.5 | 3 | | 0.2 | 2.3 | 0.3 |
Ostsås till moussaka | 137 | 7.8 | 9.2 | 7.5 | | 0.1 | 3.6 | 0.1 |
Oxbringa nöt | 205 | 15.1 | 17.6 | | | | | |
Oxfilé nöt | 122 | 4.4 | 20.6 | | | | | |
Oxrulad nöt stekt | 235 | 16.4 | 21 | 1.2 | 0.1 | 0.1 | 0.5 | 0.2 |
Oxsvans nöt fett bortskuret | 171 | 10.1 | 20 | | | | | |
Oxtunga nöt | 176 | 12.4 | 16.2 | | | | | |
Paella | 111 | 4.4 | 8.6 | 8.7 | 0.3 | 0.8 | 0.3 | 0.2 |
Pajfyllning efterrätt | 115 | 0.4 | 0.9 | 25.1 | 14.6 | 2.8 | 14.6 | 7.2 |
Pajfyllning förrätt | 154 | 10.3 | 10.5 | 4.9 | 0.7 | 0.3 | 2.6 | 0.9 |
Pajskal gräddat | 478 | 32.1 | 5.8 | 41.2 | 0.1 | 1.5 | 0.9 | |
Palsternacka | 65 | 0.6 | 1.6 | 11 | 2.2 | 4.5 | 2.2 | 1.6 |
Palsternacka kokt | 61 | 0.6 | 1.5 | 10.4 | 2.1 | 4.2 | 2.1 | 1.5 |
Paltbröd kokt | 77 | 0.8 | 3.9 | 12.8 | 5 | 1.3 | 5 | 2.6 |
Pannbiff blandfärs stekt | 167 | 10.7 | 11.1 | 6.3 | 0.9 | 0.8 | 1.8 | 1.7 |
Pannbiff gris stekt | 261 | 16.9 | 19.6 | 7.6 | 0.1 | 0.4 | 0.2 | 0.3 |
Pannbiff nötfärs stekt | 179 | 8.1 | 18.5 | 7.4 | 0.1 | 0.3 | 1.6 | 0.3 |
Pannbiff rå fryst | 204 | 14.4 | 13.2 | 5.6 | 0.1 | 0.3 | 0.6 | 0.2 |
Pannbiff stekt fryst | 213 | 14.1 | 14 | 7.6 | 0.1 | 0.3 | 1 | 0.2 |
Pannkaka på sojamjölk | 186 | 7.3 | 6.5 | 23.1 | 0.6 | 0.6 | 0.9 | 0.4 |
Pannkaka tunn fylld ospec. | 185 | 9.5 | 11 | 13.5 | 0.2 | 0.6 | 3 | 0.1 |
Pannkaka tunn hemlagad | 199 | 8.4 | 7.1 | 23.3 | | 0.8 | 4.8 | 0.1 |
Pannkaka tunn m lättmjölk stekt | 184 | 7.7 | 7.2 | 21 | | 0.6 | 4.2 | 0.1 |
Pannkakssmet m havre 3% fett ostekt Oatly | 119 | 3 | 3.5 | 19.1 | | 0.5 | 2.6 | |
Papaya | 43 | 0.1 | 0.6 | 8.8 | 4.4 | 1.9 | 4.4 | 4.8 |
Papaya torkad | 263 | 0.6 | 3.4 | 57.6 | 25 | 5 | 25 | 27.2 |
Paprika fylld m tomatsås | 21 | 0.1 | 0.9 | 3.1 | | 2.1 | | 2.6 |
Paprika förvälld | 22 | 0.1 | 0.8 | 3.4 | | 2.1 | | 2.8 |
Paprika grön | 21 | 0.1 | 0.8 | 3.3 | | 2 | | 2.7 |
Paprika grön gul röd | 26 | 0.1 | 0.9 | 4 | 0.1 | 2.2 | 0.1 | 3.3 |
Paprika grön röd fryst | 26 | 0.4 | 1 | 3 | 0.1 | 3 | 0.1 | 2.9 |
Paprika gul | 29 | 0.2 | 1.1 | 4.4 | 0.2 | 3 | 0.2 | 3.4 |
Paprika röd | 31 | 0.2 | 1.1 | 5.2 | 0.1 | 1.9 | 0.1 | 4.5 |
Paprikasallad inlagd u lag | 31 | 0.4 | 1 | 4.3 | | 3 | 0.1 | 4.4 |
Paradisäpplen | 81 | 0.3 | 0.4 | 17.9 | 1 | 2 | 1 | 4.8 |
Paranötter | 677 | 66.5 | 14.3 | 3.4 | 2.5 | 9 | 2.5 | 0.9 |
Parisersmörgås u stekt ägg | 204 | 9.2 | 13.5 | 16.1 | 1.7 | 1.3 | 3 | 0.3 |
Parmesanost hårdost 30% fett riven | 449 | 30 | 41.5 | 3.8 | | | 3.7 | |
Passionsfrukt | 76 | 0.7 | 2.2 | 7.4 | 3.1 | 15.9 | 3.1 | 3.1 |
Pasta | 360 | 1.2 | 12.5 | 71.9 | 0.2 | 3.1 | 0.2 | 0.3 |
Pasta berik | 356 | 1.5 | 11 | 71.8 | 0.2 | 3.1 | 0.2 | 0.3 |
Pasta berik kokt m salt | 131 | 0.8 | 4.9 | 25.1 | 0.1 | 0.7 | 0.1 | 0.1 |
Pasta berik kokt u salt | 128 | 0.5 | 4 | 25.9 | 0.1 | 1.1 | 0.1 | 0.1 |
Pasta färsk m ägg | 132 | 1.6 | 5.3 | 22.8 | 0.1 | 1.7 | 0.5 | |
Pasta kokt m salt | 130 | 0.4 | 4.5 | 25.9 | 0.1 | 1.1 | 0.1 | 0.1 |
Pasta kokt u salt | 128 | 0.5 | 4.2 | 25.8 | 0.1 | 0.7 | 0.1 | 0.1 |
Pasta m tonfisk | 145 | 5.3 | 6.4 | 17.5 | 0.3 | 0.6 | 0.6 | 0.4 |
Pasta Äggnudlar | 377 | 4.2 | 14 | 68.2 | 0.6 | 2.9 | 1.7 | 0.1 |
Pastasallad kött korv m vinägrettsås | 197 | 12.7 | 10.1 | 10.5 | 0.2 | 0.3 | 0.2 | 0.1 |
Pastasås m tomat Findus | 106 | 4.4 | 1.9 | 13.1 | 1.6 | 3 | 1.6 | 10.8 |
Pastasås olika märken | 51 | 2.1 | 1.6 | 5.3 | 1.2 | 2.2 | 1.2 | 5.1 |
Paté på köttfärs kycklinglever | 188 | 11.2 | 17.2 | 4.7 | 0.3 | 0.1 | 0.3 | 0.4 |
Pekannötter | 686 | 68 | 7.8 | 8.8 | 1.1 | 9 | 1.1 | |
Pepparkakor | 461 | 15.9 | 5.3 | 72.9 | 32.8 | 1.5 | 32.8 | 3 |
Pepparkakor sötade m sorbitol | 504 | 24 | 8 | 63.2 | | 1.5 | | 3 |
Pepparrot | 81 | 0.6 | 4.5 | 10.8 | 5.9 | 7.3 | 5.9 | 0.7 |
Pepparrotskött nötkött lök morötter sås | 142 | 8.7 | 13.2 | 2.8 | 0.4 | 0.4 | 0.7 | 0.4 |
Persika | 43 | 0.1 | 0.7 | 8.6 | 5.1 | 2.1 | 5.1 | 2.7 |
Persikonektar pastöriserad drickf | 55 | | 0.3 | 13 | 6.4 | 0.5 | 6.4 | 5.1 |
Persikor konserv m medelsöt lag | 83 | 0.1 | 0.4 | 19.5 | 7.8 | 0.8 | 9.2 | 7.4 |
Persikor torkade | 252 | 0.8 | 3.6 | 52.9 | 38 | 8.2 | 38 | 12.8 |
Persilja blad | 35 | 0.3 | 2.2 | 4.4 | | 2.9 | | 0.8 |
Pestosås basilika parmesan valnöt | 628 | 61.9 | 12.3 | 6.4 | 0.9 | 2.1 | 1.5 | 0.4 |
Pestosås m basilika pinjenötter cashewnötter | 581 | 57.1 | 4.2 | 12.6 | 0.1 | 4.1 | 1.2 | 1 |
Petits-choux fyllda m vispgrädde sylt | 284 | 21.6 | 5.1 | 17.6 | 1.8 | 0.6 | 3.1 | 2.6 |
Physalis | 57 | 0.6 | 1.8 | 8.9 | 3.4 | 4.2 | 3.4 | 8.3 |
Picknickbog rå gris | 121 | 4.7 | 19.5 | | | | | |
Piggvar | 83 | 1.7 | 16.7 | | | | | |
Piggvar kokt | 89 | 1.8 | 17.9 | | | | | |
Pirog köttpirog fryst värmd | 295 | 13.6 | 8.8 | 33.5 | 0.4 | 1.3 | 1.8 | 2.7 |
Pirog m köttfärsfyllning | 354 | 23.3 | 9 | 26.8 | 0.6 | 1.3 | 1.1 | 0.9 |
Pirog u fyllning gräddad | 467 | 31.4 | 6.4 | 39.5 | 0.1 | 1.4 | 0.9 | 0.1 |
Pirogfyllning förrätt | 154 | 8 | 9 | 11.1 | 0.9 | 0.9 | 0.9 | 1.6 |
Pistaschnötter | 606 | 48.5 | 20.5 | 21.7 | 5.6 | 3 | 5.6 | 1.2 |
Pitabröd m falafel sallad sesam pepperoni | 150 | 5.7 | 5.2 | 17.3 | | 4.2 | 0.6 | 1.4 |
Pitepalt | 165 | 4.9 | 4.6 | 24.3 | 0.7 | 2.1 | 0.7 | 0.6 |
Pizza Capricciosa rökt skinka fryst el kyld värmd | 248 | 10.1 | 11.5 | 27 | 0.1 | 1.4 | 0.9 | 1.4 |
Pizza Capricciosa rökt skinka restaurang | 267 | 13.4 | 11 | 25 | 0.2 | 1.4 | 1.3 | 1 |
Pizza m räkor musslor | 173 | 7.5 | 8.4 | 17.2 | 0.1 | 1.4 | 0.4 | 1.2 |
Pizza m skaldjur skinka fryst | 238 | 10.4 | 10.1 | 25.1 | 0.1 | 1.8 | 1.9 | 0.5 |
Pizza m skinka salami köttfärs | 192 | 9.3 | 8.4 | 18.1 | 0.1 | 1.4 | 0.4 | 0.9 |
Pizza Margherita ost tomatsås | 182 | 7.1 | 7.9 | 20.8 | | 1.3 | 0.3 | 1 |
Pizza Marinara skaldjur restaurang | 258 | 12.7 | 12.9 | 22.2 | 0.1 | 1.4 | 1.2 | 0.9 |
Pizza pan pizza m rökt griskött restaurang | 238 | 9.2 | 11.4 | 26.3 | 0.2 | 1.5 | 1.9 | 1.7 |
Pizza pan pizza rökt griskött fryst värmd | 280 | 13.2 | 13.1 | 26.5 | 0.2 | 1.4 | 1.4 | 2 |
Pizza Pepperoni rökt korv fryst värmd | 297 | 12.9 | 13.6 | 30.7 | 0.2 | 1.4 | 0.7 | 1.6 |
Pizza vegetarisk | 171 | 7 | 7.4 | 18.6 | 0.2 | 1.3 | 0.5 | 1.1 |
Pizzapålägg skinka tomat hårdost | 113 | 7 | 9 | 3.1 | | 1 | | 2.1 |
Plommon | 47 | 0.1 | 0.5 | 10.2 | 4.4 | 1.8 | 4.4 | 2.8 |
Plommon konserv m medelsöt lag | 94 | 0.1 | 0.4 | 21.8 | 9.2 | 1.5 | 10.6 | 8.5 |
Polkagrisar | 399 | | | 98.1 | 67 | | 67 | |
Pommes frites friterad potatis ca 11% fett fryst värmd i olja | 243 | 11.4 | 3 | 30.6 | 0.1 | 3 | 0.1 | 0.4 |
Pommes frites friterad potatis ca 17% fett gatukök | 307 | 17.5 | 3.5 | 32.6 | 0.1 | 3 | 0.1 | 0.3 |
Pommes frites friterad potatis ca 7% fett fryst värmd i ugn | 216 | 7.6 | 3.2 | 32 | 0.1 | 3.2 | 0.1 | 0.3 |
Popcorn mikro 22% fett | 450 | 22.1 | 9.4 | 42.9 | 0.4 | 21.9 | 0.4 | |
Popcorn poppade | 414 | 14.5 | 10.1 | 55 | 0.2 | 11 | 1 | 0.4 |
Portvin vitt rött 20 vol. % | 150 | | | 9.5 | 9.5 | | 9.5 | |
Potatis | 76 | 0.1 | 1.8 | 16.1 | 0.8 | 1.4 | 0.8 | 0.7 |
Potatis kokt | 78 | 0.1 | 1.8 | 16.4 | 0.8 | 1.4 | 0.8 | 0.7 |
Potatis kokt stekt | 126 | 3.5 | 1.6 | 21.1 | 0.1 | 1.1 | 0.1 | 0.3 |
Potatis m skal bakad i aluminiumfolie u salt | 89 | 0.6 | 1.5 | 18.1 | 0.2 | 2 | 0.2 | 0.3 |
Potatis m skal bakad u salt | 91 | 0.1 | 1.7 | 19.4 | 0.1 | 2.5 | 0.1 | 0.5 |
Potatis m skal kokt | 89 | 0.1 | 1.5 | 19.6 | 0.1 | 1 | 0.1 | 0.3 |
Potatis- o purjolökssoppa | 37 | 1.2 | 1.1 | 5 | 0.4 | 0.8 | 0.5 | 0.9 |
Potatis råstekt | 109 | 3 | 2 | 17.6 | 0.9 | 1.5 | 0.9 | 0.8 |
Potatis råstuvad hemlagad | 78 | 1.2 | 2.2 | 14 | 0.1 | 0.8 | 1.6 | 0.2 |
Potatis skalad kokt m salt | 89 | 0.1 | 1.6 | 19.6 | 0.1 | 1 | 0.1 | 0.3 |
Potatis stekt | 125 | 3.3 | 1.6 | 21.3 | 0.1 | 1.1 | 0.1 | 0.3 |
Potatis tärnad fryst | 81 | 0.1 | 1.7 | 17.3 | 0.2 | 1.4 | 0.2 | 0.6 |
Potatisbakelse vaniljkräm smörkräm marsipan | 405 | 16.8 | 4.8 | 56.8 | 40 | 2.9 | 42.5 | 3.6 |
Potatisbullar | 109 | 2.5 | 3.3 | 17.2 | 0.8 | 1.5 | 0.8 | 0.7 |
Potatischips | 495 | 29.5 | 5.4 | 46.6 | 0.2 | 11.9 | 0.4 | 0.3 |
Potatisgratäng grädde ost fryst värmd | 158 | 9.4 | 4.6 | 13.2 | 0.1 | 1.4 | 1.7 | 0.2 |
Potatisgratäng lättmjölk hårdost 17% fett | 83 | 1.6 | 4.7 | 11.8 | 0.7 | 1 | 2.1 | 0.8 |
Potatisgratäng med gräddmjölk | 154 | 8.9 | 4.2 | 13.8 | 0.6 | 1.1 | 1.4 | 0.6 |
Potatisgratäng mjölk kaffegrädde ost hemlagad | 139 | 5.9 | 5.7 | 15 | 0.3 | 1.4 | 1 | 0.7 |
Potatisgratäng mjölk ost | 93 | 2.6 | 4 | 12.8 | 0.6 | 1.3 | 1.5 | 0.9 |
Potatisgratäng vispgrädde hårdost 28% fett | 133 | 7.6 | 4.3 | 11.5 | 0.7 | 1 | 1.9 | 0.8 |
Potatiskroketter frysta | 189 | 8 | 3 | 25.5 | 0.2 | 1.5 | 0.4 | 0.4 |
Potatiskroketter frysta värmda | 177 | 7 | 2.8 | 23.9 | 0.2 | 3.6 | 0.4 | |
Potatiskroketter frysta värmda_M | 291 | 12.3 | 4.6 | 39.2 | 0.3 | 2.3 | 0.6 | 0.6 |
Potatismjöl el potatisgryn | 334 | | 1 | 80.6 | 0.2 | 1.4 | 0.3 | 0.6 |
Potatismos | 79 | 1.5 | 2.2 | 13.5 | 0.6 | 1.1 | 1.8 | 0.5 |
Potatismos hemlagat | 87 | 2.2 | 2.2 | 13.9 | 0.2 | 1.2 | 1.2 | 0.5 |
Potatismos lättmjölk | 87 | 1.1 | 1.9 | 16.7 | 0.1 | 0.8 | 1 | 0.2 |
Potatismos pulver berik | 362 | 4.3 | 8.2 | 68.2 | 0.7 | 6.9 | 3.7 | 2 |
Potatismos pulver berik tillagad | 66 | 0.8 | 1.5 | 12.5 | 0.1 | 1.2 | 0.6 | 0.3 |
Potatispalt | 141 | 1.7 | 4.8 | 23.8 | 0.3 | 5 | 0.3 | 0.1 |
Potatissallad gräddfil majonnäs | 154 | 9.1 | 1.7 | 16 | 0.5 | 0.8 | 0.8 | 0.4 |
Potatissallad vinägrettsås | 102 | 3.5 | 1.3 | 15.6 | 1.2 | 1.1 | 1.2 | 0.7 |
Potatisstuvning | 83 | 1.9 | 2.5 | 13.4 | 0.5 | 1 | 2.1 | 0.5 |
Pressylta | 305 | 26.5 | 17.5 | | | | | |
Princesstårta fylld m grädde vaniljkräm hallonsylt marsipan | 295 | 13.8 | 4.3 | 37.3 | 21.8 | 2.1 | 23.8 | 2.5 |
Prinskorv 24% fett | 268 | 24 | 10 | 3.8 | | | | |
Prinskorv stekt | 282 | 25.3 | 10.5 | 4 | | | | |
Pumpa | 26 | 0.1 | 1 | 4.4 | 0.7 | 1.7 | 0.7 | 2 |
Pumpafrön squashfrön torkade | 567 | 46 | 24.5 | 12.5 | 0.9 | 5.3 | 0.9 | 0.2 |
Pumpasallad m paprika inlagd sötad u lag | 64 | 0.2 | 0.9 | 13.5 | 6.8 | 2 | 6.8 | 6.8 |
Punsch 26 vol. % | 244 | | | 26 | 14.2 | | 14.2 | 11.8 |
Punschrulle | 453 | 20.2 | 5 | 61.2 | 47.2 | 3.3 | 47.7 | 3.1 |
Punschrulle Dammsugare | 491 | 29 | 5.9 | 48.9 | 32 | 2.4 | 32.5 | 0.9 |
Purjolök | 33 | 0.2 | 1.5 | 5.2 | 0.5 | 2.4 | 0.5 | 2.9 |
Purjolök kokt | 32 | 0.1 | 1.5 | 5 | 0.5 | 2.3 | 0.5 | 2.8 |
Pytt i panna fryst | 154 | 7.9 | 6.4 | 13.9 | 0.3 | 1 | 0.3 | 0.9 |
Pytt i panna hemlagad i gjutjärnsstekpanna | 139 | 6.2 | 6.3 | 13.9 | 0.3 | 0.9 | 0.3 | 0.9 |
Pytt i panna vegetarisk | 70 | 2.1 | 1.5 | 10.3 | 1.3 | 2 | 1.3 | 2.6 |
Pytt i panna, vegetarisk | 127 | 3.6 | 5.6 | 16.3 | 0.4 | 3.1 | 0.6 | 0.9 |
Päron | 54 | 0.1 | 0.4 | 11 | 1 | 3.9 | 1 | 7.5 |
Päron konserv m lättsöt lag | 61 | | 0.2 | 13.8 | 3 | 1.9 | 3.5 | 5.6 |
Päron konserv m medelsöt lag | 77 | 0.1 | 0.2 | 17.6 | 7.7 | 1.9 | 8.8 | 7.1 |
Päron torkade | 282 | 0.6 | 1.9 | 63.4 | 11 | 6 | 11 | 31.3 |
Päronnektar pastöriserad drickf | 60 | | 0.1 | 14.3 | 7 | 0.5 | 7 | 7 |
Pölsa | 188 | 11.3 | 14 | 7.2 | | 1 | | |
Pölsa värmd stekt | 209 | 12.6 | 15.6 | 8 | | 1.1 | | |
Quorn svampprotein färs bitar filé | 104 | 2.1 | 13.7 | 5 | | 4.8 | | 0.8 |
Rabarber | 19 | 0.2 | 0.9 | 2.7 | | 1.4 | | 0.5 |
Rabarberkräm | 62 | 0.1 | 0.5 | 14.2 | 9.7 | 0.8 | 9.7 | 0.3 |
Rabarberpaj | 235 | 11.5 | 2.6 | 29.6 | 12.5 | 1.3 | 12.8 | 0.3 |
Rabarbersoppa | 50 | 0.1 | 0.4 | 11.5 | 9.2 | 0.6 | 9.2 | 0.2 |
Raggmunkar potatisplättar potatispannkakor hemlagade | 149 | 5.5 | 4.2 | 20 | | 1 | 2.2 | 0.2 |
Rapsolja oberik | 884 | 100 | | | | | | |
Ratatouille | 59 | 3.2 | 1.3 | 5.3 | 0.6 | 2 | 0.6 | 3.1 |
Ravioli m sås fryst el konserv | 107 | 3.5 | 3.8 | 14.7 | 0.1 | 0.2 | 0.2 | 0.2 |
Regnbågslax | 161 | 9.6 | 18.6 | | | | | |
Regnbågslax inkokt | 167 | 10 | 19.3 | | | | | |
Regnbågslax odlad | 178 | 10 | 22.1 | | | | | |
Regnbågslax panerad stekt | 232 | 15.3 | 21 | 2.6 | | 0.2 | 0.1 | 0.1 |
Regnbågslax sida kallrökt | 190 | 12.1 | 20.4 | | | | | |
Regnbågslax urtagen varmrökt | 157 | 7.7 | 21.9 | | | | | |
Remouladsås | 642 | 71.1 | 1 | 2.1 | 1.9 | 0.2 | 1.9 | 0.2 |
Renbog | 118 | 3.6 | 21.3 | | | | | |
Renkött kokt | 200 | 6.1 | 36 | | | | | |
Renkött rökt | 115 | 3.1 | 21.5 | | | | | |
Renkött torkat | 318 | 17.6 | 40 | | | | | |
Renkött ugnsstekt | 167 | 7.7 | 24.4 | | | | | |
Renskav fryst | 145 | 7.5 | 19.3 | | | | | |
Renskav stekt m vispgrädde | 360 | 29.5 | 22.7 | 1.6 | | | 1.4 | |
Renskavsgryta | 183 | 12.9 | 14.5 | 2.1 | 0.2 | 0.8 | 0.7 | 0.5 |
Renstek rå | 144 | 6.6 | 21 | | | | | |
Revbensspjäll gris | 193 | 13.7 | 17.7 | | | | | |
Revbensspjäll gris grillat ugnsstekt | 265 | 17.8 | 26.5 | | | | | |
Revbensspjäll gris ugnsstekt grillat | 290 | 20.4 | 26.6 | 0.2 | | | | |
Rhode Island sås | 372 | 38.5 | 1.8 | 5.6 | 2.4 | 0.2 | 3.9 | 1.3 |
Rimmad oxbringa nöt | 205 | 15.1 | 17.6 | | | | | |
Rimmad oxbringa nöt kokt | 360 | 26.5 | 30.9 | | | | | |
Rimmad oxtunga nöt | 220 | 17.5 | 15.7 | 0.4 | | | | |
Rimmad oxtunga nöt kokt | 292 | 24 | 19.5 | | | | | |
Rimmad rulle nöt | 103 | 1.8 | 21.5 | | | | | |
Rimmad skinka el julskinka gris kokt 4,5% fett | 130 | 4.5 | 22 | 0.1 | | | | |
Rimmad skinka julskinka gris rå ca 3% fett | 108 | 3 | 20.1 | | | | | |
Rimmat sidfläsk el stekfläsk gris i skivor | 353 | 34.6 | 11.6 | | | | | |
Rimmat sidfläsk el stekfläsk gris m löksås | 134 | 9.5 | 5.4 | 6.7 | 0.5 | 0.5 | 3.1 | 1 |
Rimmat sidfläsk gris panerat stekt | 491 | 44.4 | 15.2 | 8.5 | | 0.5 | 0.2 | 0.2 |
Rimmat sidfläsk gris stekt | 527 | 51.6 | 17.3 | | | | | |
Ripa stekt | 113 | 2 | 23.5 | | | | | |
Ripa stekt med salt | 147 | 2.6 | 30.4 | | | | | |
Ris ā la Malta | 228 | 9.8 | 3.8 | 30.7 | 12.7 | 0.9 | 13.3 | 0.1 |
Ris a la malta 3 % fett | 85 | 2.4 | 2.2 | 13.5 | 8 | 0.1 | 10.8 | |
Ris kinesiskt asiatiskt kokt u salt restaurang | 144 | 1.2 | 2.7 | 30.1 | | | | |
Ris långkornigt kokt | 117 | 0.2 | 2.6 | 25.6 | | 0.3 | | |
Ris långkornigt okokt | 352 | 0.7 | 7.8 | 76.9 | | 1 | | 0.1 |
Ris långkornigt parboiled kokt | 123 | 0.4 | 2.6 | 26.6 | 0.1 | 0.5 | 0.1 | |
Ris långkornigt parboiled okokt | 362 | 1.2 | 7.7 | 78 | 0.4 | 1.4 | 0.4 | |
Risdiet flingor | 371 | 1.1 | 7 | 80.9 | 0.3 | 2.1 | 0.3 | |
Risgrynsgröt | 89 | 3 | 3 | 12.1 | | 0.1 | 3.3 | |
Risgrynsgröt m lättmjölk | 78 | 0.4 | 3.2 | 14.9 | | 0.2 | 3.3 | |
Risgrynskaka el risgrynspudding | 112 | 4 | 4.5 | 13.9 | 0.1 | 0.5 | 3.4 | 2.7 |
Risifrutti 6% fett | 154 | 6.4 | 2.8 | 20.8 | 6.8 | 1 | 9.8 | 2.2 |
Risifrutti light 1,5% fett | 103 | 1.5 | 2.1 | 19.9 | 5.1 | | 7.4 | 1.4 |
Riskakor smaksatta 18% fett | 461 | 18.1 | 7 | 65.8 | 0.7 | 2.9 | 2.6 | 0.7 |
Riskakor solrosfrön majs 4% fett | 394 | 4.4 | 7.9 | 77.4 | 0.5 | 4.8 | 0.5 | 0.1 |
Rismjöl vitt | 347 | 1.4 | 6 | 75.3 | 0.3 | 2.4 | 0.3 | |
Risnudlar glasnudlar | 351 | | 0.2 | 86.1 | 0.2 | 0.1 | 0.2 | |
Risnudlar kokta m salt | 166 | | 0.1 | 40.8 | 0.1 | | 0.1 | |
Risotto falukorv el tonfisk | 254 | 12.9 | 11.2 | 22.6 | 0.8 | 1.4 | 0.8 | 0.4 |
Risotto m råris vegetarisk m cashewnötter | 162 | 6.2 | 4.4 | 20.5 | 0.8 | 3.3 | 0.8 | 2.5 |
Risotto m råris vegetarisk m sesamfrön | 161 | 4.9 | 4.4 | 22.9 | 1.5 | 3.5 | 1.5 | 3.5 |
Rom 40 vol. % | 223 | | | 0.3 | | | | 0.3 |
Rostad lök | 607 | 48.5 | 6.4 | 35 | 1.8 | 4.9 | 2.1 | 4.1 |
Rostbiff nöt | 118 | 3.6 | 21.2 | | | | | |
Rostbiff nöt tillagad u salt | 124 | 3 | 24 | | | | | |
Rostbiff nöt ugnsstekt | 137 | 4.2 | 24.6 | | | | | |
Rotmos hemlagad | 34 | 0.1 | 0.8 | 6.6 | 0.7 | 1.5 | 0.7 | 2 |
Rotmos pulver berik | 357 | 4.5 | 7.1 | 68.2 | 4.7 | 6 | 4.7 | 2.1 |
Rotmos pulver berik tillagad | 50 | 0.2 | 1.1 | 10 | 0.4 | 1.5 | 0.4 | 2.2 |
Rotpersilja | 61 | 0.6 | 2.3 | 10.7 | 2.2 | 1.6 | 2.2 | 1.5 |
Rotsaksbiff stekt | 112 | 7.2 | 5 | 5.6 | 2.1 | 2.3 | 2.1 | 1.7 |
Rotsaksgryta rötter brynta | 66 | 2.9 | 1.2 | 7.4 | 1.8 | 2.7 | 1.8 | 2.9 |
Rotsakssallad u dressing | 41 | 0.2 | 0.9 | 7.4 | 2.3 | 2.7 | 2.3 | 3.3 |
Rotselleri | 36 | 0.5 | 1.5 | 4.9 | 2.8 | 3.1 | 2.8 | 0.8 |
Rotselleri kokt | 40 | 0.5 | 1.6 | 5.4 | 3.1 | 3.4 | 3.1 | 0.9 |
Rulltårta m sylt | 380 | 14.9 | 3 | 57.4 | 34.8 | 1.4 | 35.5 | 4.7 |
Russin | 318 | 0.5 | 3.2 | 69.4 | 1.5 | 9.7 | 1.5 | 58 |
Rådjurskött | 96 | 1.2 | 21 | | | | | |
Rådjurskött ugnsstekt | 126 | 1.6 | 27.6 | | | | | |
Rågbröd ca 6% fibrer | 250 | 2.5 | 7.5 | 45.6 | 0.4 | 6.2 | 2.4 | 3.9 |
Rågbröd osötat ca 5% fibrer | 239 | 1.6 | 7.1 | 46.1 | | 5 | 4.2 | 0.1 |
Rågbröd osötat ca 9% fibrer | 247 | 1.6 | 7.2 | 46 | 0.1 | 8.9 | 0.9 | 1.2 |
Rågbröd potatis ca 5% fibrer | 258 | 1.4 | 5.7 | 52.4 | | 5 | 2.9 | 9.3 |
Rågbröd typ pumpernickel ca 10% fibrer | 221 | 1.6 | 5.4 | 40.8 | | 9.9 | 1.9 | 1.6 |
Rågbröd typ rallarhalvor ca 9% fibrer | 261 | 1.5 | 6.7 | 49.9 | | 9.1 | 0.8 | 3.7 |
Rågkross rågflingor ångprep | 323 | 1.5 | 9.2 | 61.1 | 1 | 12.7 | 1.4 | 1 |
Rågmjöl fullkorn | 326 | 2.5 | 8.2 | 60.2 | 1 | 13.6 | 1.9 | 0.5 |
Rågmjölsgröt | 62 | 0.5 | 1.6 | 11.5 | 0.2 | 2.6 | 0.4 | 0.1 |
Rågsiktsbröd ca 4% fibrer | 266 | 2.3 | 7.1 | 51.4 | 0.1 | 3.8 | 1.8 | 6.1 |
Rågsiktsbröd kavring ca 7% fibrer | 270 | 4.7 | 5.5 | 47.3 | 0.7 | 7 | 3.9 | 7 |
Rågsiktsbröd osötat ca 3,5% fibrer | 261 | 3.2 | 8.4 | 47.3 | | 3.4 | 2 | 0.2 |
Rågskorpor | 379 | 10.8 | 9 | 51.9 | | 19 | 1.5 | 0.6 |
Råkost u dressing | 32 | 0.1 | 1 | 5.5 | 1.5 | 2 | 1.5 | 3.4 |
Råris långkornigt kokt | 139 | 1.1 | 3.6 | 27.4 | 0.2 | 1.6 | 0.2 | |
Råris långkornigt okokt | 365 | 3 | 9.4 | 71.9 | 0.5 | 4.2 | 0.5 | |
Rädisa | 15 | 0.1 | 0.6 | 2.2 | | 1.6 | | 1.6 |
Räk- hummersoppa pulver tillagad m vatten mjölk | 51 | 2.1 | 2.1 | 5.8 | 0.1 | 0.1 | 1.8 | 0.1 |
Räkcrępe (crępe 63 % fyllning 37%) fryst värmd | 175 | 8 | 6.5 | 18.9 | | 0.6 | 2.6 | 0.2 |
Räkcrępe mellanmjölk mjölk vispgrädde (crępe 56 % fyllning 44 %) hemlagad | 149 | 7.9 | 8 | 11.3 | | 0.5 | 2.4 | |
Räkmajonnäs el räksallad gatukök | 457 | 48 | 5.2 | 2.9 | 1.2 | | 1.2 | |
Räkor | 84 | 0.8 | 18.1 | | | | | |
Räkor kokta | 111 | 1.1 | 24 | | | | | |
Räkor konserv m lag | 77 | 0.8 | 16.2 | 1 | | | | |
Räkor konserv u lag | 109 | 1.1 | 24 | 0.3 | | | | |
Räksallad majonnäs vispgrädde sparris ärter champinjoner | 159 | 12.7 | 8 | 2.8 | 1 | 1.2 | 1.4 | 0.8 |
Räksoppa | 69 | 3.6 | 6.6 | 2.4 | 0.1 | 0.2 | 0.3 | 0.4 |
Räkstuvning | 117 | 6.2 | 9.9 | 5.1 | | 0.2 | 0.7 | |
Rättika | 18 | 0.1 | 1 | 2.5 | 0.2 | 1.6 | 0.2 | 2 |
Röda bönor torkade | 324 | 1.5 | 22 | 48 | 3 | 14 | 3 | 1.6 |
Röda bönor torkade kokta u salt | 108 | 0.5 | 7.8 | 14.5 | 1 | 6.9 | 1 | 0.5 |
Röda körsbär surkörsbär konserv m medelsöt lag | 94 | 0.1 | 0.7 | 21.5 | 16.5 | 1.5 | 16.5 | 3.7 |
Röda vinbär | 49 | 0.2 | 1.2 | 8.7 | 0.2 | 3.4 | 0.2 | 7.3 |
Rödbeta | 45 | 0.1 | 1.3 | 8.5 | 6.9 | 2.3 | 6.9 | 0.1 |
Rödbeta inlagd u lag | 66 | 0.1 | 1.1 | 13.6 | 13.3 | 2.6 | 13.3 | 0.3 |
Rödbetssallad | 72 | 2.1 | 1.3 | 10.9 | 7.4 | 1.8 | 8 | 2.2 |
Rödbetssoppa typ Borsjtj | 22 | 0.5 | 0.7 | 3.1 | 1.8 | 0.9 | 1.8 | 0.8 |
Röding | 155 | 9.4 | 17.8 | | | | | |
Röding urtagen varmrökt | 163 | 8.6 | 21.4 | | | | | |
Rödkål | 27 | 0.3 | 1.4 | 3.7 | 0.2 | 1.9 | 0.2 | 3.3 |
Rödkål brynt kokt | 70 | 2.5 | 1.6 | 8.8 | 2.2 | 2.5 | 2.2 | 5.7 |
Rödkål konserv | 72 | 0.2 | 1.5 | 15 | 12 | 1.5 | 12 | 3 |
Rödkål med äpple | 94 | 3.2 | 1.3 | 13.9 | 3.8 | 1.9 | 3.8 | 8.5 |
Rödspätta | 91 | 0.6 | 21.1 | | | | | |
Rödspättafilé kokt | 102 | 0.7 | 23.6 | | | | | |
Rödspättafilé opanerad stekt | 95 | 0.6 | 22 | | | | | |
Rödspättafilé panerad stekt | 168 | 6.3 | 21.1 | 6.2 | | 0.3 | 0.1 | 0.1 |
Rödvin 12 vol. % | 72 | | | 0.8 | 0.3 | | 0.3 | 0.5 |
Rödvin rosévin 1% | 17 | | | 2.8 | 0.4 | | 0.4 | 2.4 |
Rödvinbärsgelé | 280 | | 0.2 | 68.4 | 26.6 | 0.7 | 26.6 | 37.1 |
Rökt isterband fett ca19 % | 257 | 18.7 | 10.7 | 11.3 | | 1 | | |
Rökt kalkon | 133 | 4 | 24 | | | | | |
Rökt medvurst ca 36% fett | 383 | 35.5 | 16 | 1 | | | | |
Rökt nötkött | 106 | 2.8 | 20 | | | | | |
Rökt påläggskorv 10% fett ospec | 218 | 10 | 19 | 12.7 | | 0.3 | | |
Rökt påläggskorv 34% fett ospec | 380 | 34 | 11.1 | 8.3 | | | | |
Rökt sidfläsk gris | 394 | 37.5 | 15.4 | | | | | |
Rökt skinka gris 3% fett | 116 | 3 | 22.1 | | | | | |
Rökt skinka gris 6% fett | 138 | 6 | 21 | | | | | |
Rökt skinka gris stekt | 163 | 7.1 | 24.7 | | | | | |
Saffransbröd | 305 | 8.8 | 6.9 | 48.2 | 7.9 | 1.6 | 9.9 | 2.1 |
Saft lättsockrad drickf | 20 | | | 5 | 3.3 | | 3.3 | 1.7 |
Saft lättsockrad konc | 81 | | 0.1 | 19.8 | 13.1 | | 13.1 | 6.7 |
Saft osötad el m sötmedel u energi berik drickf | 17 | | | 4.2 | | | | 4.2 |
Saft osötad el m sötmedel u energi konc | 85 | | | 21 | 0.1 | | 0.1 | 3.5 |
Saft röd drickf | 49 | | | 12.1 | 8 | | 8 | 4.1 |
Saft röd konc | 196 | | 0.1 | 48.2 | 31.9 | | 31.9 | 16.3 |
Saft sötad m sorbitol drickf | 19 | | 0.1 | 4.5 | | | | 0.7 |
Saft sötad m sorbitol konc | 93 | | 0.5 | 22.5 | 0.1 | | 0.1 | 3.5 |
Saftis | 97 | 1.5 | | 20.5 | 17.2 | | 17.2 | 3.3 |
Saftkräm | 105 | | 0.1 | 25.7 | 14.2 | 0.1 | 14.2 | 6.4 |
Saftkräm pastöriserad berik | 93 | | 0.2 | 22.7 | 13 | 0.1 | 13 | 6 |
Saftsoppa | 76 | | 0.1 | 18.5 | 10.8 | | 10.8 | 5.5 |
Saftsås | 97 | | 0.1 | 23.7 | 13.6 | 0.1 | 13.6 | 7 |
Salami importerad 45% fett | 485 | 45 | 19.3 | 2.1 | | | | |
Salami svensk ca 33% fett | 352 | 32.5 | 15 | 1 | | | | |
Salladskål | 21 | 0.1 | 1.3 | 2.7 | 0.1 | 1.6 | 0.1 | 2.4 |
Salsiccia italiensk korv | 270 | 18.3 | 21.8 | 4.7 | 0.1 | | | |
Salsiccia italiensk korv stekt utan fett | 299 | 20.2 | 21.8 | 7.7 | 0.1 | | | |
Salt sill | 245 | 19 | 19 | | | | | |
Salt sill panerad stekt hemlagad | 289 | 24.2 | 14.1 | 4 | | 0.9 | 0.2 | |
Salt sill urvattnad konserv | 209 | 16 | 16.5 | | | | | |
Salta kex m mjölk | 512 | 27.3 | 7.7 | 57.6 | 4.5 | 3 | 5.7 | 0.4 |
Salta kex Salinas | 509 | 27 | 8.7 | 55.3 | 4 | 5.1 | 4.8 | |
Salta pinnar | 384 | 6.3 | 10.5 | 68.2 | 4.3 | 4.3 | 5.1 | 2 |
Saltgurka u lag | 15 | 0.2 | 0.9 | 1.4 | | 1.8 | | |
Saltkött av nöt rimmat kokt | 110 | 2.1 | 22.5 | | | | | |
Saltlakrits | 395 | | 3 | 94.2 | 62 | | 63 | 15 |
Samarin drickf | | | | | | | | |
Samarinpulver | | | | | | | | |
Sandwich m räkor ägg sallad majonnäs | 295 | 19.7 | 7.3 | 21.6 | | 1.6 | 1.6 | 0.5 |
Sandwich m rökt kalkon keso soltorkad tomat sallad | 180 | 5.3 | 10.3 | 21.2 | | 2.5 | 1.8 | 2 |
Sandwich m salami keso sallad | 164 | 6.4 | 9.1 | 16.2 | | 2.7 | 1.4 | 3.1 |
Sardeller konserv | 170 | 10.3 | 19.2 | 0.3 | | | | |
Sardiner i olja konserv | 284 | 21.1 | 24 | | | | | |
Sardiner i tomatsås konserv | 217 | 14.8 | 20.5 | 0.6 | | | | 0.7 |
Sasco Aloe Vera Juice | 3 | 0.1 | | 0.5 | 0.1 | | | 0.1 |
Savojkål | 28 | 0.1 | 2 | 3.6 | 0.1 | 2.5 | 0.1 | 3.1 |
Schweizisk potatiskaka rösti fryst värmd | 214 | 11.4 | 2.4 | 23.4 | 0.3 | 4.2 | 0.3 | 0.2 |
Sej fryst | 91 | 0.9 | 20.5 | | | | | |
Semla | 338 | 17.6 | 7.1 | 36.9 | 10.4 | 2.1 | 11.6 | 5.8 |
Semla vetebulle fylld m mandelmassa vispad grädde | 333 | 16.3 | 5.4 | 39.7 | 13.3 | 2.9 | 15.2 | 3.9 |
Senap fransk | 93 | 5 | 6 | 5.3 | | 1.7 | | |
Senap svensk | 165 | 6.4 | 5.7 | 20.2 | 10.5 | 1.7 | 10.5 | 4 |
Sesamdryck vattenextrakt av frön m skal | 68 | 6.4 | 1.8 | 0.6 | 0.4 | 0.6 | 0.4 | 0.1 |
Sesamdryck vattenextrakt av frön u skal | 72 | 6.4 | 2.2 | 1.4 | 0.4 | 0.6 | 0.4 | 0.1 |
Sesamfrön torkade | 583 | 50 | 17.7 | 11.2 | 5.2 | 12.3 | 5.2 | 1.2 |
Sesamfrön torkade u skal | 620 | 55 | 26.5 | 4.1 | 2.1 | 4.9 | 2.1 | 0.5 |
Sesamolja | 884 | 100 | | | | | | |
Sesamsås | 158 | 13.6 | 2.3 | 4.2 | 0.6 | 0.6 | 2.9 | 0.9 |
Sharon | 77 | 0.2 | 0.6 | 16.9 | 1 | 2 | 1 | 15 |
Sherry halvtorr 17 vol. % | 125 | | | 3.4 | | | | 3.4 |
Sik | 91 | 0.6 | 20.9 | | | | | |
Sik kokt | 106 | 0.7 | 24.5 | | | | | |
Sik panerad stekt | 159 | 6.3 | 20.3 | 4.5 | | 0.3 | 0.1 | 0.1 |
Sik urtagen varmrökt | 133 | 5 | 21.8 | | | | | |
Siklöja | 135 | 6.5 | 19 | | | | | |
Sill | 231 | 18.5 | 16.5 | | | | | |
Sill panerad stekt | 288 | 22.9 | 16.5 | 4.2 | 0.1 | 1 | 0.1 | |
Sill salt kokt | 264 | 20.3 | 20.9 | | | | | |
Sillbullar | 168 | 8.9 | 8.5 | 12.9 | 0.3 | 1.1 | 0.7 | 0.6 |
Sillpudding | 129 | 7 | 6.9 | 9.4 | 0.6 | 0.8 | 1.9 | 0.7 |
Sillsallad | 93 | 3.4 | 4.2 | 10.5 | 3.5 | 1.4 | 3.5 | 2.2 |
Sjömansbiff fryst | 84 | 2.3 | 6.7 | 8.6 | | 0.9 | | 0.2 |
Sjömansbiff hemlagad | 90 | 2.6 | 6.8 | 9.2 | 0.3 | 0.9 | 0.3 | 0.9 |
Skagenröra | 199 | 15.7 | 12 | 2.4 | 0.3 | 0.1 | 1.3 | 0.1 |
Skaldjurspaj fryst värmd | 306 | 19.6 | 10.4 | 22 | 0.1 | 0.6 | 1.1 | 1.3 |
Skaldjurspaté | 151 | 10.2 | 11.7 | 2.3 | 0.4 | 2.1 | 0.9 | 0.1 |
Skaldjurssallad m majonnäs | 107 | 6.7 | 8.5 | 2.8 | 0.6 | 1 | 0.9 | 0.9 |
Skaldjurssallad västkust m vinägrettsås | 88 | 4.4 | 8.9 | 2.5 | 0.4 | 1.1 | 0.4 | 0.8 |
Skaldjurssallad västkust u dressing | 58 | 0.9 | 9.5 | 2 | 0.4 | 1.2 | 0.4 | 0.9 |
Skink- o broccolipaj | 263 | 16.6 | 11.8 | 16.4 | 0.1 | 0.8 | 2.6 | 0.2 |
Skinka fransyska gris | 101 | 2.3 | 19.8 | | | | | |
Skinka gris konserv inkl 8-11% gelé | 101 | 3 | 18.3 | | | | | |
Skinka innanlår gris | 100 | 1.8 | 20.8 | | | | | |
Skinka ytterlår gris | 123 | 4.9 | 19.7 | | | | | |
Skinkbuljong konc storhushåll | 249 | 13 | 19.5 | 13.5 | | | | |
Skinkkorv 17% fett | 224 | 17 | 13 | 5 | | | | |
Skinklåda | 103 | 4 | 7.8 | 8.7 | 0.4 | 0.7 | 2.1 | 0.8 |
Skinkröra | 207 | 17.6 | 10.3 | 2.2 | 0.4 | 0.3 | 1.5 | 0.3 |
Skinkstek gris stekt fryst u steksky | 164 | 6.4 | 26.5 | | | | | |
Skinksås gris mjölk | 117 | 6 | 9.3 | 6.5 | | 0.1 | 4 | |
Skumbilar Ahlgrens bilar | 369 | 0.1 | 6.9 | 83.7 | 36.2 | | 41.7 | 7.9 |
Skumgodis | 335 | | 2 | 80.4 | 50 | | 56 | 11 |
Sky | 36 | 3.4 | 1.4 | | | | | |
Smoothie m bär youghurt banan juice | 100 | 1.4 | 2.7 | 18.6 | 8.2 | 0.7 | 10.5 | 5.1 |
Smulpajdeg gräddad | 502 | 32.1 | 4.8 | 48.2 | 13.8 | 1.2 | 14.5 | |
Småcitrus clementiner mandariner satsumas | 44 | 0.2 | 0.6 | 8.9 | 5.1 | 1.9 | 5.1 | 3.1 |
Småcitrusjuice färskpressad | 44 | 0.2 | 0.5 | 9.9 | 0.7 | 0.1 | 0.7 | 4.8 |
Småkakor ospec. | 492 | 21.4 | 4.7 | 68.8 | 31.1 | 2.1 | 31.1 | 0.4 |
Småkakor sötade m sorbitol | 546 | 33 | 7 | 54.6 | | 2 | 0.8 | 0.8 |
Smör 80% fett | 712 | 80 | 0.6 | 0.4 | | | 0.4 | |
Smör 80% fett extrasaltat | 712 | 80 | 0.6 | 0.4 | | | 0.4 | |
Smör 80% fett osaltat | 712 | 80 | 0.6 | 0.4 | | | 0.4 | |
Smördeg fryst | 395 | 27.5 | 5 | 31.8 | 0.1 | 1.4 | 0.1 | 0.1 |
Smördeg gräddad | 330 | 17.6 | 5.2 | 37 | 0.1 | 1.3 | 0.8 | |
Smörgåskex | 462 | 18.1 | 7 | 63.1 | 16.8 | 9 | 16.8 | 0.2 |
Smörgåsrån | 420 | 7.5 | 10 | 76.3 | 0.5 | 1.5 | 1.7 | 0.6 |
Smörgåstårta landgång leverpastej Keso skinka | 226 | 10.5 | 10.6 | 21.5 | 0.3 | 1.4 | 1.5 | 0.3 |
Snabbkaffe drickf | 2 | | 0.1 | 0.4 | | | | |
Snabbkaffe koffeinfritt drickf | 2 | | 0.2 | 0.3 | | | | |
Snabbkaffe pulver | 304 | 1.7 | 19.5 | 42.6 | | 19 | 6.5 | |
Snabbris 1% salt okokt | 361 | 0.2 | 7.9 | 79.7 | 0.1 | 1.5 | 0.1 | 0.1 |
Snabbris 1% salt, kokt | 204 | 0.1 | 4.5 | 45 | | 0.8 | | |
Snabbris kokt | 204 | 0.4 | 4.8 | 44 | 0.3 | 1.5 | 0.3 | |
Snabbris okokt | 365 | 0.7 | 8.5 | 78.5 | 0.5 | 2.6 | 0.5 | 0.1 |
Sniglar vinbergssnäckor | 87 | 1.4 | 16.1 | 2.2 | | | | |
Socker | 405 | | | 99.6 | 100 | | 100 | |
Sockerkaka fin 150 g fett i receptet | 407 | 20.9 | 4.9 | 49.3 | 28.4 | 0.7 | 28.7 | 0.1 |
Sockerkaka lätt till tårtbotten | 303 | 4.3 | 6.6 | 58.4 | 36.3 | 0.5 | 36.5 | 0.2 |
Sockerkaka m 50 g fett i receptet | 306 | 8.6 | 5 | 51.1 | 29.4 | 0.8 | 29.8 | 0.1 |
Sockerkaka, saftig | 329 | 9.5 | 5.9 | 54 | 30.5 | 0.8 | 31.7 | 0.1 |
Sockerärter | 51 | 0.2 | 3.4 | 6 | 1.9 | 6 | 1.9 | 2.2 |
Sodavatten | | | | | | | | |
Sojabiff stekt | 151 | 7.8 | 7.3 | 11.4 | 0.9 | 3.5 | 0.9 | 1.4 |
Sojabönor torkade | 398 | 17.7 | 34 | 18.3 | 2.4 | 15.3 | 2.4 | 3.7 |
Sojabönor torkade kokta u salt | 128 | 5.7 | 11 | 5.8 | 0.8 | 5 | 0.8 | 1.2 |
Sojabönsgroddar | 146 | 6.7 | 13.1 | 7 | | 2.6 | 0.2 | 0.2 |
Sojabönsgroddar konserv u lag | 16 | 0.2 | 1.6 | 0.6 | | 3 | 0.2 | 0.2 |
Sojadryck | 60 | 1.5 | 2.5 | 9.1 | 0.8 | | 0.8 | 0.4 |
Sojaglass vegetarisk u laktos 11% fett Tofuline | 216 | 11 | 2.3 | 27 | 12.5 | | 12.5 | 8.1 |
Sojakorv | 226 | 16 | 16.4 | 0.8 | 0.1 | 7.7 | 0.8 | 0.9 |
Sojakorv konserv 15% fett | 199 | 15 | 12 | 3.5 | 0.4 | 2 | 0.4 | 0.6 |
Sojakorv konserv stekt | 210 | 15.8 | 12.6 | 3.7 | 0.4 | 2.1 | 0.4 | 0.6 |
Sojamjöl ca 20% fett | 446 | 23.5 | 37 | 16 | 3.1 | 11.9 | 3.1 | 8.1 |
Sojaolja | 884 | 100 | | | | | | |
Sojasås | 57 | | 7.5 | 6.6 | 1.1 | | 1.1 | 0.5 |
Sojasås söt | 193 | 2.1 | 4.3 | 38.5 | 22.5 | | 22.5 | 11.9 |
Solrosfrön torkade | 594 | 49.5 | 23 | 12.6 | 1.4 | 6 | 1.4 | 0.3 |
Solrosolja | 884 | 100 | | | | | | |
Soltorkade tomater i olja avrunna | 190 | 12.5 | 5 | 8.7 | | 12.7 | | 8.7 |
Sorbet | 132 | 0.6 | 0.8 | 30.5 | 21 | | 21.9 | 4.2 |
Sorbitol m sackarin | 406 | | | 100 | | | | |
Sparris grön el vit | 27 | 0.2 | 3.1 | 2.4 | 0.2 | 1.5 | 0.2 | 1 |
Sparris grön vit konserv u lag | 21 | 0.7 | 2.1 | 0.9 | 0.2 | 1.5 | 0.2 | 0.9 |
Sparrissoppa pulver tillagad m vatten mjölk | 51 | 2.3 | 1.4 | 5.9 | 0.2 | 0.2 | 1.7 | 0.2 |
Sparrissoppa redd konserv tillagad | 35 | 1.7 | 0.9 | 3.7 | 0.1 | 0.5 | 0.1 | 0.5 |
Sparrisstuvning | 82 | 5.9 | 3 | 3.8 | 0.1 | 1.1 | 1 | 0.7 |
Special K Bar, Chocolate, berikade | 399 | 6.5 | 8.1 | 73.2 | 15.1 | 5.8 | 18 | 16.3 |
Special K Bar, red fruit, berikad | 393 | 4.4 | 8.4 | 77.9 | 7.2 | 2.1 | 10.8 | 23.7 |
Spenat | 18 | 0.5 | 1.9 | 0.7 | 0.1 | 1.3 | 0.1 | 0.2 |
Spenat fryst | 22 | 0.5 | 2.8 | 0.5 | 0.1 | 2 | 0.1 | 0.2 |
Spenat fräst | 60 | 4.1 | 4 | 0.7 | 0.1 | 2.8 | 0.2 | 0.3 |
Spenatsoppa hemlagad | 36 | 2 | 1.9 | 2.2 | | 0.7 | 0.8 | 0.1 |
Spenatstuvning | 42 | 1.1 | 3.5 | 3.6 | 0.1 | 1.8 | 1.2 | 0.2 |
Spettekaka | 427 | 9.8 | 11.8 | 71.4 | 65 | 1 | 65 | 0.1 |
Sportdryck drickf | 29 | | | 7.2 | | | | 6 |
Späck gris | 765 | 85 | 2.8 | | | | | |
Squash | 17 | 0.1 | 1.2 | 2.2 | 0.6 | 1 | 0.6 | 1.3 |
Starkvinsglögg 16 vol. % | 179 | | | 22.3 | 13 | | 13 | 9.3 |
Starköl el exportöl 5,6 vol. % | 47 | | 0.6 | 3.2 | 2.9 | | 2.9 | 0.3 |
Stek el grytstek nöt | 152 | 4.6 | 27.3 | | | | | |
Stek nöt stekt fryst u steksky | 135 | 3.6 | 25.5 | | | | | |
Stekfläsk sida gris m svål skivor | 253 | 20.7 | 17.1 | | | | | |
Stekt kött nöt/gris ospec. | 195 | 9.7 | 26.8 | | | | | |
Stekt nötfärs | 163 | 8.3 | 22 | | | | | |
Stenbitskaviar | 118 | 5.5 | 14 | 3 | | | | |
Stillahavslax | 127 | 5.2 | 20 | | | | | |
Stjälkselleri | 13 | 0.1 | 0.7 | 1.5 | 0.3 | 1.8 | 0.3 | 0.9 |
Strutsfilé | 110 | 1.7 | 23 | | | | | 0.2 |
Strutsfilé stekt | 170 | 5.1 | 30 | 0.6 | | | | 0.6 |
Ströbröd, Wasa malt hårt bröd, vete råg socker ca 5% fibrer | 405 | 6 | 10.3 | 69.7 | 0.4 | 4.9 | 2 | 1.6 |
Strömming | 148 | 9.3 | 16.2 | | | | | |
Strömming kokt | 199 | 12.5 | 21.8 | | | | | |
Strömming opanerad stekt | 168 | 10.6 | 18.4 | | | | | |
Strömming panerad stekt | 206 | 14 | 16.4 | 3.4 | | 0.6 | 0.1 | |
Strömming salt | 162 | 7.5 | 23.5 | | | | | |
Strömmingsflundra panerad stekt hemlagad | 249 | 19.2 | 15.2 | 4.1 | | 0.3 | | |
Stuvade makaroner | 145 | 3.5 | 6.1 | 21.8 | | 0.7 | 5.1 | 0.1 |
Stångkorv ca 14% fett | 193 | 13.5 | 9.5 | 8.2 | | 1 | | |
Stångkorv stekt | 248 | 17.3 | 12.2 | 10.5 | | 1.3 | | |
Sufflé u fyllning gräddad | 142 | 9 | 7.3 | 8 | | 0.2 | 3 | 0.1 |
Supersalt lakrits Djungelvrål | 343 | | 7.8 | 76 | 33.7 | 1.2 | 35.6 | 7.7 |
Surkål konserv m lag | 17 | 0.2 | 0.9 | 2 | 0.1 | 1.7 | 0.1 | |
Surkörsbär moreller | 61 | 0.1 | 0.9 | 13.3 | | 1.4 | | 15.4 |
Surströmming | 138 | 9.3 | 13.8 | | | | | |
Sushi blandning 7 bitar | 159 | 1.7 | 6.1 | 29 | 0.9 | 0.7 | 1.7 | 0.4 |
Sushi hällefundra | 108 | 1.9 | 8 | 14.4 | 0.3 | 0.4 | 0.3 | |
Sushi lax | 133 | 4.8 | 8.5 | 13.5 | 0.2 | 0.4 | 0.2 | |
Sushi olika sorter | 111 | 2.1 | 7 | 15.4 | 0.2 | 0.4 | 0.2 | 0.1 |
Sushi rulle crabfish o gurka | 89 | 0.3 | 3.6 | 17.6 | 0.1 | 0.3 | 0.1 | 0.2 |
Sushi tonfisk | 112 | 1.5 | 8 | 16.1 | 0.3 | 0.5 | 0.3 | 0.1 |
Svagdricka 2,3 vol. % | 29 | | 0.2 | 3.8 | | | | 0.5 |
Svamp konserv u lag | 23 | 0.5 | 2.5 | 0.9 | | 2.3 | | 0.2 |
Svarta vinbär | 77 | 1.3 | 1.4 | 11.5 | 0.5 | 7.1 | 0.5 | 7.8 |
Svartrot | 75 | 0.4 | 1.4 | 14.2 | | 4 | | 3 |
Svartvinbärsgelé | 265 | | 0.2 | 64.7 | 25.5 | 0.8 | 25.5 | 35.9 |
Svartvinbärskräm | 87 | | 0.2 | 21.2 | 11.4 | 0.1 | 11.4 | 5.1 |
Svartvinbärssaft berik drickf | 33 | | | 8 | 4 | | 4 | 4 |
Svartvinbärssaft berik konc | 174 | | 0.4 | 42.3 | 27.8 | | 27.8 | 14.2 |
Sweet chili sås | 182 | 2.9 | 0.8 | 37.2 | 6.9 | 1.3 | 6.9 | 36.4 |
Sweet&sour sås Uncle Ben | 107 | 2.5 | 0.4 | 20.1 | 13.6 | 1 | 13.6 | 5.9 |
Sylt mos marmelad lättsockrade ospec | 151 | | 0.3 | 36.3 | 12.9 | 0.7 | 12.9 | 22.7 |
Syltlök inlagd | 83 | 0.1 | 0.9 | 18.7 | 1.5 | 1.5 | 1.5 | 3.5 |
Sötkörsbär bigarråer | 69 | 0.1 | 1.1 | 14.7 | | 1.9 | | 14.6 |
Sötmandel torkad | 609 | 52 | 20 | 13.4 | 5.8 | 7.2 | 5.8 | 0.8 |
Sötsur sås | 96 | | 0.2 | 23.3 | | | | 11.6 |
Sött vetebröd | 356 | 10.9 | 8.2 | 54.4 | 6.5 | 2.8 | 6.6 | 9.9 |
Sött vetebröd kanelbullar hembakta | 322 | 12.4 | 6.7 | 45.1 | 7.5 | 1.3 | 9.5 | |
Sött vetebröd på bakpulver | 302 | 8.8 | 7 | 47.5 | 5.5 | 1.4 | 7.7 | |
Sött vetebröd slätt | 329 | 9.5 | 8.7 | 50.3 | 4.1 | 2.8 | 4.1 | 10.5 |
Sött vetebröd sötat m fruktsocker | 289 | 8 | 7.2 | 45.6 | | 2.1 | 1.8 | 0.3 |
Taco m köttfärsfyllning m.m. | 223 | 12.7 | 8.5 | 17.8 | 0.4 | 1.7 | 0.4 | 1.4 |
Tacoskal | 458 | 20.8 | 7.1 | 58.1 | 1.2 | 4.6 | 1.2 | |
Talg nöt | 656 | 71 | 7 | | | | | |
Tepulver | 309 | 0.4 | 11.7 | 61.8 | | 3.7 | | |
Teriyakisås japansk sås | 111 | 0.8 | 3.2 | 22.2 | 5.4 | | 5.8 | 17.2 |
Tistelolja | 884 | 100 | | | | | | |
Tofu sojabönsost | 74 | 4.2 | 7.8 | | 0.8 | 2.5 | 0.8 | 0.4 |
Tomat | 23 | 0.1 | 0.9 | 3.7 | | 1.4 | | 3 |
Tomater gröna syltade | 86 | 0.2 | 1.2 | 18.6 | 16 | 2 | 16 | 3.5 |
Tomater hela konserv m lag | 18 | 0.2 | 0.9 | 2.1 | | 1.9 | | 2 |
Tomatjuice konserv drickf | 18 | 0.1 | 0.8 | 2.7 | 0.1 | 1.4 | 0.1 | 3.1 |
Tomatpasta konserv | 89 | 0.9 | 3.8 | 13.7 | 0.8 | 5.2 | 0.8 | 10 |
Tomatpuré konc konserv | 44 | 0.1 | 1.7 | 7.7 | 0.4 | 2.6 | 0.4 | 4.5 |
Tomatröra italiensk | 71 | 5.4 | 1.1 | 3.6 | 0.4 | 2 | 0.4 | 2.5 |
Tomatröra mexikansk salsa kall | 75 | 5.6 | 1 | 4.8 | 0.4 | 1.2 | 0.4 | 2.7 |
Tomatsallad m vinägrettsås | 63 | 4.8 | 0.8 | 3.7 | 0.1 | 1.2 | 0.1 | 2.7 |
Tomatsoppa konserv tillagad m vatten mjölk | 45 | 1.4 | 1.2 | 6.3 | 1.2 | 1.1 | 2 | 2.6 |
Tomatsoppa pulver tillagad m vatten | 33 | 0.8 | 1 | 4.6 | 1.2 | 1.4 | 1.2 | 1.4 |
Tomatsås | 63 | 4.4 | 1.3 | 3.8 | 0.5 | 1.9 | 0.5 | 2.6 |
Tonfisk i olja konserv | 253 | 17.6 | 24 | | | | | |
Tonfisk i olja konserv avrunnen | 215 | 11 | 29 | | | | | |
Tonfisk i vatten konserv avrunnen | 110 | 1.2 | 24.5 | | | | | |
Tonfisk rå | 138 | 4.9 | 23.3 | | | | | |
Tonfisk stekt | 176 | 6.2 | 29.7 | | | | | |
Tonfiskröra | 172 | 13.5 | 9.2 | 3.4 | 0.8 | 0.4 | 1.7 | 0.8 |
Tonfisksallad u dressing | 65 | 0.4 | 7.2 | 7.2 | 0.6 | 1.4 | 0.6 | 0.4 |
Torkad fisk | 333 | 1.4 | 79 | | | | | |
Torkade saltade kikärter snacks | 377 | 6.6 | 23.3 | 47.8 | 2.6 | 15.5 | 2.6 | |
Torrjäst | 360 | 1.6 | 37 | 48.1 | | | | |
Torsk | 75 | 0.7 | 17 | | | | | |
Torsk opanerad stekt | 82 | 0.8 | 18.5 | | | | | |
Torsk panerad stekt | 141 | 6.1 | 16.6 | 4.5 | | 0.3 | 0.1 | 0.1 |
Torskfilé kokt | 86 | 0.8 | 19.5 | | | | | |
Torskfilé panerad stekt hemlagad | 143 | 6 | 17.6 | 4.5 | | 0.3 | | 0.1 |
Torskrom konserv | 123 | 1.7 | 24.5 | 2 | | | | |
Torskrom sillrom m.fl. rå | 120 | 2.3 | 24.5 | | | | | |
Torskrom stekt | 162 | 6.3 | 24.3 | 2 | | | | |
Torsksufflé | 126 | 6.2 | 12.4 | 5.2 | | 0.1 | 1.9 | 0.1 |
Tortellini m köttfyllning | 157 | 4.3 | 5.6 | 22.2 | 0.2 | 3 | 1.1 | |
Tortellini ravioli m ostfyllning ospec. | 186 | 5.3 | 7.2 | 25.7 | 0.2 | 2.6 | 1 | 0.2 |
Tortilla chips | 504 | 26.5 | 6.7 | 57.1 | 5.4 | 5.4 | 6 | 3.6 |
Toscabit mazarinmassa mandel choklad | 487 | 31.4 | 6.6 | 42.6 | 28.8 | 4.8 | 30.1 | 1.5 |
Toscaglasyr | 510 | 35.7 | 7 | 39.5 | 23.9 | 2.4 | 24.3 | 10.2 |
Toscakaka | 392 | 18.6 | 6.3 | 48.9 | 28.2 | 1.4 | 29.1 | 3.6 |
Tranbär | 46 | 0.2 | 0.4 | 8.9 | | 3.3 | | 3.4 |
Trädgårdskrasse | 37 | 0.7 | 2.6 | 4.3 | | 1.6 | | 0.2 |
Tuggummi | 378 | | 0.4 | 92.7 | 78.2 | | 79.5 | 1.5 |
Tuggummi sockerfritt | 352 | | 0.6 | 86.1 | | | 2.4 | |
Tunnbringa av kalv | 173 | 11 | 18.7 | | | | | |
Tunnbringa lamm | 184 | 12.6 | 17.8 | | | | | |
Tunnbrödrulle korv tunnbröd potatismos räk- gurksallad | 200 | 12.7 | 5.7 | 15.3 | 0.6 | 1.1 | 1.1 | 1.1 |
Tunnbrödsrulle m pastrami potatis sallad majonnäs | 159 | 7.8 | 5.4 | 15.6 | 0.2 | 2.1 | 2.2 | 3.4 |
Tzatziki | 63 | 4.3 | 2.2 | 3.9 | | 0.4 | 1.4 | 0.8 |
Ugnspannkaka | 191 | 7.5 | 8 | 22.2 | | 0.6 | 4.5 | 0.1 |
Ugnspannkaka m lättmjölk ugnsbakad | 185 | 6.8 | 8.1 | 22.4 | | 0.6 | 4.5 | 0.1 |
Ugnspannkaka m mellanmjölk | 178 | 4.4 | 8.9 | 25 | 1.6 | 0.7 | 5.9 | 0.1 |
Ugnsstekt äpple | 135 | 6.1 | 1.7 | 17.2 | 6.7 | 2.4 | 6.7 | 8.3 |
Wafers fyllda rån kex | 538 | 29.9 | 4.1 | 62.3 | 32 | 1.7 | 32.7 | |
Valnötter | 669 | 62 | 14.3 | 13 | 2.5 | 5.2 | 2.5 | 0.9 |
Vaniljpudding | 95 | 5.1 | 7.1 | 5 | 0.9 | | 5 | 0.1 |
Vaniljsås m havre 11% fett Oatly | 162 | 11 | 0.9 | 14.5 | 9.7 | 0.9 | 12.2 | |
Vaniljsås mellanmjölk matlagnings- o vispgrädde hemlagad | 192 | 14.6 | 3.8 | 11.8 | 6.6 | | 10.2 | |
Vaniljsås mjölk kaffegrädde | 109 | 4.2 | 4.9 | 12.9 | 6.6 | | 11.4 | |
Vaniljsås pulver tillagad m mjölk | 106 | 3.2 | 3.1 | 16.1 | 7.3 | | 11.9 | |
Varmkorv 15% fett | 227 | 16.1 | 8 | 12.8 | | | | |
Varmkorv 23% fett grillad kokt | 278 | 22.2 | 12.5 | 7.7 | | | | |
Varmkorv ca 19% fett konserv kylkonserv | 223 | 18.9 | 11.8 | 2 | | | | |
Varmkorv ca 22% fett | 274 | 21.5 | 12.1 | 8.5 | | | | |
Varmkorv ca 23% fett grillad | 292 | 23 | 13.2 | 8.7 | | | | |
Varmkorv kokt | 288 | 22.6 | 12.7 | 8.9 | | | | |
Varmkorv stekt | 288 | 22.6 | 12.7 | 8.9 | | | | |
Wasa Sandwich, råg, olika fyllningar | 471 | 24.5 | 12.6 | 45.9 | 0.2 | 9.1 | 1.9 | 1.2 |
Wasa Sandwich, vete olika fyllningar | 487 | 25 | 11.7 | 52.1 | 0.5 | 3.6 | 4.2 | 2 |
Vassle | 25 | 0.1 | 0.8 | 5.1 | 5.1 | | 5.1 | |
Vattenkrasse | 26 | 0.1 | 2.9 | 1.8 | 0.3 | 3 | 0.3 | 0.3 |
Vattenmelon | 34 | | 0.6 | 7.5 | 2.4 | 0.6 | 2.4 | 6.3 |
Vaxbönor | 33 | 0.1 | 1.8 | 4.7 | 0.4 | 2.7 | 0.4 | 1 |
Vaxbönor frysta | 29 | 0.1 | 1.8 | 3.8 | 0.4 | 2.7 | 0.4 | 1 |
Vaxbönor konserv u lag | 24 | 0.3 | 1.4 | 2.5 | 0.4 | 2.7 | 0.4 | 0.9 |
Vegebitar, grytbitar av veteprotein | 232 | 9.1 | 27.4 | 9.9 | 0.1 | | 1.2 | 0.5 |
Vegetarisk färs, sojaprotein, fryst | 168 | 6.8 | 17.7 | 5.5 | 0.1 | 7.4 | | |
Vegetarisk gryta | 52 | 2.2 | 1.2 | 5.6 | 1 | 2.4 | 1 | 3.2 |
Vetebröd osötat | 286 | 7.8 | 7.6 | 44.6 | | 2.8 | 1.9 | |
Vetediet berik | 388 | 8.5 | 19 | 53.5 | 0.2 | 9.5 | 3.5 | 0.1 |
Vetegroddar | 349 | 9.4 | 27.5 | 31.4 | 15.2 | 14 | 15.2 | 1.2 |
Vetegroddsolja | 884 | 100 | | | | | | |
Vetekli | 294 | 5 | 16.6 | 30.4 | 2.4 | 30.5 | 2.4 | 0.7 |
Vetekross veteflingor ångprep | 329 | 2 | 10.2 | 61 | 0.5 | 11.3 | 0.5 | |
Vetemjöl bagerivetemjöl berik | 347 | 1.4 | 10.4 | 70.5 | 0.2 | 3.1 | 1.3 | 0.1 |
Vetemjöl bagerivetemjöl oberik | 348 | 1.6 | 10.6 | 70.2 | 0.2 | 3.1 | 1.4 | 0.1 |
Vetemjöl berik | 357 | 1.6 | 10.2 | 73.1 | 0.2 | 2.6 | 1.4 | 0.1 |
Vetemjöl oberik | 352 | 1.9 | 8.5 | 72.4 | 0.3 | 3.6 | 1.5 | 0.1 |
Vetemjölsvälling | 84 | 4.2 | 3.7 | 7.9 | 1 | 0.1 | 6 | |
Veteskorpor | 419 | 9.2 | 10.3 | 70.7 | 0.1 | 4.2 | 2.7 | 7.2 |
Veteskorpor osötade | 476 | 18.2 | 9.9 | 66.2 | 0.1 | 3 | 2.8 | 0.3 |
Whisky 40 vol. % | 222 | | | | | | | |
Vichyvatten | | | | | | | | |
Wienerbröd | 512 | 35.5 | 7.1 | 40.4 | 3.3 | 2.5 | 3.3 | 8.5 |
Wienerbröd fyllt m vaniljkräm sylt florsocker | 456 | 27.3 | 6.4 | 45.4 | 7.6 | 2.2 | 9.5 | 3.8 |
Wienerkorv 15% fett | 196 | 15 | 10 | 5.7 | | | | |
Wienerkorv 23% fett | 259 | 23 | 9.8 | 3.9 | | | | |
Wienerkorv kokt | 273 | 24.2 | 10.3 | 4.1 | | | | |
Wienerkorv stekt | 273 | 24.2 | 10.3 | 4.1 | | | | |
Wienerschnitzel m griskött | 193 | 9.8 | 17.2 | 8.3 | 0.4 | 0.5 | 0.5 | 0.3 |
Vignabönor svartögda bönor torkade | 336 | 1.5 | 23 | 52.1 | 3 | 9.4 | 3 | 1.6 |
Vignabönor svartögda bönor torkade kokta u salt | 69 | 0.3 | 5.1 | 9.1 | 1.4 | 4.7 | 1.4 | 0.8 |
Vildris kokt | 102 | 0.3 | 4 | 19.5 | | 1.8 | | |
Vildris okokt | 360 | 1.1 | 14.7 | 68.7 | | 6.2 | | |
Vinbladsdolma m ris konserv | 162 | 11.3 | 2.5 | 11.5 | 0.1 | 2.5 | 0.1 | 1.9 |
Vindruvor | 75 | 0.6 | 0.7 | 15.7 | 0.3 | 1.6 | 0.4 | 14.7 |
Vinglögg 10 vol. % | 125 | | | 17 | 16.6 | | 16.6 | 0.4 |
Vinäger ättiksyra 7 % | 30 | | 0.4 | 7 | | | | 0.6 |
Vispgrädde 40% fett | 375 | 40 | 2.1 | 3 | | | 3 | |
Vit choklad | 585 | 39.3 | 6 | 52.4 | 41.9 | | 51.8 | |
Vit gratängsås | 128 | 7.8 | 5.6 | 8.9 | | 0.2 | 4.5 | |
Vit stuvning | 104 | 6.5 | 3.7 | 7.6 | | 0.1 | 4.6 | |
Vit sås béchamelsås på lättmjölk | 91 | 4.2 | 4.2 | 8.9 | | 0.1 | 5.4 | |
Vit sås béchamelsås standardmjölk | 111 | 6.8 | 4.1 | 8.5 | | 0.1 | 5.2 | |
Vit sås med grädde | 159 | 12.7 | 3.9 | 7.8 | | 0.1 | 5 | |
Vita bönor i tomatsås | 90 | 0.5 | 6 | 12.8 | 0.8 | 5 | 0.8 | 1.6 |
Vita bönor i tomatsås konserv | 97 | 1.2 | 5.1 | 13.9 | 3.4 | 5 | 3.4 | 1.8 |
Vita bönor torkade | 319 | 1.6 | 22 | 45.7 | 3 | 15.8 | 3 | 1.6 |
Vita bönor torkade kokta | 127 | 0.6 | 8.8 | 18.2 | 1.2 | 6.3 | 1.2 | 0.6 |
Vita bönor torkade kokta u salt | 108 | 0.6 | 7.8 | 14.2 | 1 | 7 | 1 | 0.5 |
Vitkål | 26 | 0.1 | 1.4 | 3.8 | 0.1 | 2 | 0.1 | 3.3 |
Vitkål kokt | 32 | 0.1 | 1.7 | 4.7 | 0.1 | 2.5 | 0.1 | 4.1 |
Vitkålssallad m lingonsylt | 69 | 0.1 | 1 | 14.8 | 4.1 | 1.7 | 4.1 | 9.6 |
Vitkålssallad pizzasallad | 140 | 12.6 | 1 | 5.2 | 1.5 | 1.4 | 1.5 | 2.7 |
Vitkålssoppa m fläskkorv hemlagad | 47 | 3.4 | 2.2 | 1.6 | | 0.7 | | 1.1 |
Vitkålssoppa m frikadeller | 31 | 1 | 2.5 | 2.6 | 0.1 | 1.2 | 0.2 | 1.9 |
Vitkålssoppa vegetarisk | 14 | 0.2 | 0.9 | 1.8 | | 0.8 | | 1.4 |
Vitkålsstuvning hemlagad | 69 | 3.3 | 2.3 | 6.8 | 0.1 | 1.3 | 2.1 | 2 |
Vitling | 80 | 0.6 | 18.3 | | | | | |
Vitling kokt | 98 | 0.7 | 22.5 | | | | | |
Vitlingfilé panerad stekt | 145 | 6.1 | 17.5 | 4.4 | | 0.3 | 0.1 | 0.1 |
Vitlök | 160 | 0.5 | 6.4 | 31.1 | 0.9 | 1.5 | 0.9 | 3 |
Vitt bröd glutenfritt ca 3% fibrer | 299 | 6.4 | 2.7 | 55.6 | | 2.8 | 2 | 1.4 |
Vitt bröd grov baguette surdeg bakad i butik 4,4% fibrer | 260 | 1.2 | 7.6 | 51.7 | 0.1 | 4.4 | 5.2 | 0.2 |
Vitt bröd mjölk typ fibrerfranska ca 4% fibrer | 269 | 2.4 | 8.6 | 50.4 | 0.1 | 4 | 4.1 | 0.3 |
Vitt bröd mjölk typ Hönökaka ca 3% fibrer | 293 | 3.1 | 7.4 | 56.7 | | 3 | 0.9 | 7.5 |
Vitt bröd mjölk typ mjukt tunnbröd ca 4% fibrer | 281 | 3.1 | 8 | 52.4 | 1.6 | 3.8 | 3.6 | 4.8 |
Vitt bröd mjölk typ tekaka hamburgerbröd korvbröd ca 4% fibrer | 285 | 4.1 | 8.1 | 51.2 | | 4.2 | 1.8 | 4.2 |
Vitt bröd ospec 3,5% fibrer | 266 | 3.6 | 8.2 | 47.7 | 0.1 | 3.5 | 2.4 | 2 |
Vitt bröd tortilla 4,6% fibrer | 307 | 6.8 | 7.9 | 50.6 | 0.5 | 4.6 | 1.7 | |
Vitt bröd vatten osötat typ italienskt ca 2,5% fibrer | 256 | 1.4 | 8.6 | 50.2 | | 2.5 | 2.1 | 0.3 |
Vitt bröd vatten typ baguette ca 6% fibrer | 288 | 1.9 | 10.3 | 54 | | 5.7 | 2.2 | 0.2 |
Vitt bröd vatten typ franska ca 3% fibrer | 259 | 2.4 | 8.3 | 48.8 | | 3.2 | 1.9 | 0.3 |
Vitt bröd vatten typ hamburgerbröd m sesamfrön ca 5% fibrer | 285 | 6.7 | 8.4 | 45 | | 5 | 1.9 | 2.6 |
Vitt bröd vatten typ ostfralla ca 3% fibrer | 275 | 3.4 | 11.5 | 47.2 | | 3.1 | 1.7 | 1.3 |
Vitt bröd vatten typ pitabröd ca 3,5% fibrer | 274 | 1.6 | 8.6 | 53.6 | | 3.4 | 1.1 | 0.7 |
Vitt bröd vete ojäst 3,5% fibrer chapati | 228 | 1.3 | 6.7 | 44.4 | 0.2 | 4.6 | 0.6 | 0.1 |
Vitt bröd vete scones | 303 | 11.1 | 6.8 | 42.9 | 0.1 | 1.4 | 2.3 | |
Vitt vin 1 vol. % | 17 | | | 2.8 | 0.4 | | 0.4 | 2.4 |
Vitt vin el rhenvin 10 vol. % | 71 | | 0.1 | 3.8 | 0.9 | | 0.9 | 2.9 |
Vitt vin halvtorrt el halvsött 12,5 vol. % | 81 | | 0.1 | 3 | 0.6 | | 0.6 | 2.4 |
Vitt vin sött 13,5 vol. % | 99 | | 0.2 | 5.9 | | | | 5.9 |
Vitt vin torrt 12 vol. % | 68 | | | 0.4 | 0.2 | | 0.2 | 0.2 |
Wokgrönsaker Asiatiska wokade i rapsolja | 49 | 1.3 | 1.4 | 5.7 | 2.3 | 4.3 | 2.3 | 2.1 |
Wokgrönsaker Classic wokade i rapsolja | 47 | 1.6 | 1.8 | 4.9 | 1.6 | 3.1 | 1.6 | 1.8 |
Wokgrönsaker m kyckling nudlar | 101 | 4.6 | 5.6 | 8.6 | 1.6 | 1.2 | 1.6 | 2.8 |
Wokgrönsaker m nudlar | 81 | 4.1 | 1.7 | 8.1 | 1.6 | 2.5 | 1.6 | 2.9 |
Vol-au-vent m räkstuvning | 202 | 10.8 | 8 | 17.9 | | 0.6 | 0.7 | |
Wrap vetetortilla m fetaost oliver sallad vitlöksdressing | 175 | 7.5 | 5.1 | 20.1 | | 2.9 | 0.4 | 0.4 |
Wrap vetetortilla m kycklingfajitas gräddfil sallad | 136 | 7.1 | 5.7 | 11.1 | 0.6 | 2.6 | 1 | 3.2 |
Wrap vetetortilla m spenat ris köttfärs ost | 142 | 3.3 | 7.9 | 19.3 | 0.9 | 1.3 | 1.1 | 1.2 |
Våffelstrut ofylld | 416 | 6.4 | 6.3 | 80.8 | 25.2 | 2.6 | 25.4 | 0.3 |
Våfflor frasvåfflor | 314 | 19.6 | 4.9 | 29.3 | 0.1 | 1 | 2 | |
Våfflor äggvåfflor | 247 | 13.3 | 6.6 | 24.7 | 0.1 | 0.8 | 3.4 | 0.1 |
Vårrulle fryst värmd | 217 | 10.8 | 6.9 | 22.4 | 0.2 | 1.1 | 1.3 | 1.5 |
Vårrulle värmd restaurang | 316 | 23.8 | 6.6 | 18.7 | 0.5 | 1.1 | 0.7 | 2.5 |
Välling för barn fullkorn berik | 66 | 2.4 | 2.4 | 8.2 | 1.1 | 0.7 | 3.5 | |
Välling för barn fullkorn berik osockrad | 65 | 2.1 | 2.7 | 8.3 | | 0.7 | 4.1 | |
Välling för vuxna berik osockrad | 64 | 1.7 | 3.3 | 8.6 | 0.1 | 0.4 | 4.5 | |
Välling för vuxna fullkorn berik | 71 | 1.9 | 3.6 | 9.2 | 0.7 | 0.9 | 5.5 | |
Välling majs | 65 | 2.2 | 2.7 | 8.5 | | 0.3 | 3.6 | 1.5 |
Vällingpulver berik | 412 | 10.5 | 24.5 | 52.4 | 7.8 | 3.6 | 38.5 | |
Vällingpulver berik osockrat | 450 | 16.4 | 15 | 58.9 | | 2.2 | 34 | |
Vällingpulver fullkorn berik osockrat | 435 | 16 | 16 | 53.6 | | 5.4 | 27 | |
Vällingpulver majs berik | 437 | 14.5 | 18 | 57 | | 2 | 24 | 10 |
Värmlandskorv ca 18% fett kokt | 223 | 18.2 | 6.5 | 8.5 | | 0.5 | | |
Värmlandskorv ca 19% fett rå | 231 | 19.1 | 6.1 | 8.9 | | 0.5 | | |
Yoghurt 1,3% fett Yoplait | 93 | 1.4 | 7 | 13 | 8 | | 11.4 | 1.3 |
Yoghurt 5% fett Yoggi Yunior | 127 | 5.1 | 5.6 | 14.6 | 8.3 | | 11 | 2.5 |
Yoghurt naturell 3 % fett | 60 | 3 | 3.4 | 4.8 | | | 2.7 | 0.9 |
Yoghurt vanilj m godiskulor 5% fett Mellis | 125 | 5 | 3 | 16.8 | 10.9 | | 13.8 | 0.5 |
Ytterlår nöt | 111 | 2.8 | 21.3 | | | | | |
Ål | 351 | 33 | 14.6 | | | | | |
Ål flat- o varmrökt | 428 | 40.2 | 17.8 | | | | | |
Ål inkokt hemlagad | 383 | 36 | 15.8 | | | | | |
Ål rund- o varmrökt | 347 | 30.5 | 19.1 | | | | | |
Ål ugnsstekt hemlagad | 436 | 40.5 | 16.1 | 3 | | | | |
Ädelost grönmögelost 30% fett | 363 | 30.5 | 21.5 | 1.5 | | | 0.1 | |
Ädelost grönmögelost lätt 17% fett | 315 | 20.8 | 31.4 | 0.9 | | | | 0.8 |
Ägg kokt | 141 | 10.1 | 12.6 | | | | | 0.3 |
Ägg rått | 141 | 10.1 | 12.6 | | | | | 0.3 |
Ägg stekt | 211 | 18.1 | 12.6 | | | | | 0.3 |
Äggakaka | 138 | 7.3 | 7.5 | 10.4 | | 0.3 | 3.4 | 0.1 |
Äggnudlar kokta m salt | 143 | 1.6 | 5.3 | 25.8 | 0.2 | 1.1 | 0.6 | |
Äggröra m mjöl | 130 | 8.7 | 7.9 | 5.2 | | 0.1 | 3.1 | 0.1 |
Äggröra u mjöl (Fin äggröra) | 187 | 15 | 13.3 | | | | | 0.3 |
Äggstanning hemlagad | 114 | 7.2 | 7.2 | 5.1 | | | 3.9 | 0.4 |
Äggsås m persilja | 98 | 8.7 | 3.2 | 1.9 | | 0.1 | 0.3 | 0.1 |
Äggula | 359 | 33 | 16.4 | | | | | 0.2 |
Äggvita | 46 | | 10.1 | 1.3 | | | | 0.4 |
Älg ytterlår | 102 | 1.3 | 22.1 | | | | | |
Älgfärs | 106 | 1.6 | 22.6 | | | | | |
Älgfärsbiffar stekta | 147 | 3.1 | 21.9 | 7 | 0.1 | 0.4 | 0.7 | 0.2 |
Älghögrev | 113 | 2.3 | 22.5 | 0.2 | | | | |
Älgkalops | 97 | 2.8 | 15.7 | 2.2 | 0.2 | 0.2 | 0.2 | 0.4 |
Älgryggbiff tjur | 106 | 1.1 | 23.6 | | | | | |
Älgskav fryst | 123 | 4.8 | 19.8 | | | | | |
Älgstek | 133 | 1.7 | 29.1 | | | | | |
Äppelcidervinäger ättiksyra 7 % | 30 | | 0.4 | 7 | | | | 0.6 |
Äppeldricka berik drickf | 32 | | | 7.9 | 5.1 | | 5.1 | 2.9 |
Äppeljuice konserv drickf | 48 | 0.1 | | 11.4 | 2.2 | 0.3 | 2.2 | 8 |
Äppelkaka m ströbröd | 187 | 5.7 | 1.5 | 30.4 | 14.1 | 2.1 | 14.3 | 6.4 |
Äppelkompott | 97 | 0.1 | 0.1 | 23.4 | 16.3 | 0.6 | 16.3 | 4.6 |
Äppelkräm | 66 | 0.1 | 0.2 | 15.6 | 6.1 | 0.6 | 6.1 | 5.1 |
Äppelmos | 233 | | 0.2 | 56.9 | 8.2 | 0.7 | 8.2 | 35.9 |
Äppelmos lättsockrat | 128 | | 0.2 | 30.9 | 10 | 0.7 | 10 | 21.7 |
Äppelmos osötat el m sötmedel u energi | 48 | | 0.2 | 11.3 | 2 | 0.7 | 2 | 8 |
Äppelpaj | 233 | 11.9 | 2.3 | 28.4 | 6.1 | 1.7 | 6.4 | 5 |
Äppelpaj m botten o lock | 291 | 12.5 | 3.2 | 40 | 15.9 | 2.4 | 16.1 | 6.9 |
Äppelsmulpaj | 245 | 11.6 | 2.3 | 32 | 11.3 | 1.6 | 11.5 | 5.1 |
Äppelsoppa | 40 | | 0.1 | 9.3 | 4.3 | 0.7 | 4.3 | 3.1 |
Äpple m skal | 56 | 0.1 | 0.3 | 12.4 | 3.1 | 1.8 | 3.1 | 7.7 |
Äpple u skal | 63 | 0.1 | 0.2 | 14.6 | 3 | 0.9 | 3 | 7.5 |
Äpplen konserv | 69 | 0.5 | 0.2 | 14.9 | 12 | 1.8 | 12 | 3 |
Äpplen torkade | 257 | 0.3 | 0.9 | 57.2 | 13.2 | 9.5 | 13.2 | 44 |
Ärter morötter kokta | 61 | 0.3 | 3.2 | 9.3 | 4 | 4.2 | 4 | 2.3 |
Ärter morötter stuvade | 82 | 3.3 | 3 | 9 | 2 | 2.2 | 3.2 | 1.1 |
Ärter o grönsaksblandningar frysta el konserv | 64 | 0.5 | 4.2 | 8.6 | 2.4 | 4.2 | 2.4 | 0.3 |
Ärtpuré | 84 | 1.7 | 5.2 | 8.9 | 3.5 | 5.9 | 3.9 | 0.3 |
Ärtsoppa m fläsk hemlagad | 85 | 2.1 | 6.4 | 8.9 | 0.5 | 2.3 | 0.5 | 0.3 |
Ärtsoppa m fläsk konserv tillagad m vatten | 85 | 2.3 | 6.1 | 7.1 | 0.4 | 5.5 | 0.4 | |
Ärtsoppa m fläsk pulver tillagad | 53 | 0.6 | 3.4 | 7.3 | 0.3 | 2.3 | 0.3 | |
Ärtsoppa vegetarisk | 114 | 0.4 | 7.7 | 17.6 | 0.8 | 3.8 | 0.8 | 0.4 |
Ättiksgurka u lag | 43 | 0.3 | 0.9 | 8.2 | 2 | 1.8 | 2 | 2.5 |
Ättiksprit ättiksyra 12 % | 49 | | | 12 | | | | |
Ättikströmming | 158 | 10.6 | 8.5 | 7.1 | 3.8 | 0.3 | 3.8 | 0.3 |
Öl pilsner 3,5 vol. % | 40 | | 0.4 | 4.6 | | | | 0.3 |
Öring | 110 | 3.3 | 20 | | | | | |
Öring svensk älvöring | 115 | 2.9 | 22 | | | | | |
Örtsalt | 134 | 1.7 | 7.6 | 21.7 | 0.1 | | 0.1 | 0.2 |
Örtte drickf | 1 | | | 0.3 | | | | |